Slow-baked Salmon with White Beans and Fennel

This is an easy, different, and delicious take on salmon that's easy to scale up for company or leftovers. Loosely adapted from this recipe here, crossed with this long-time favorite.

Ingredients
1 lb wild salmon
2 tbsp chopped green garlic (or sub 2 cloves garlic, pressed)
1 1/2 tbsp minced fennel top
Zest of ½ lemon
1 tsp mustard seeds
Olive oil
Kosher salt
1 large or two small fennel bulbs, diced
2 cans cannellini beans
1 tbsp good-quality mustard
Few sloshes white wine
1-2 tomatoes, diced
Salt and freshly ground black pepper

Combine in a small bowl: 1 tbsp of the green garlic (or one clove garlic, pressed), the fennel top, lemon zest, mustard seeds, 1.5 tbsp olive oil, 1 tbsp or so wine, and a couple pinches of salt. Lightly oil a foil-lined baking sheet and place the salmon on it, skin side down. Spread the garlic-fennel mixture evenly over the top in a thin layer. Let sit for 10 minutes while you preheat the oven to 275°F. Bake the salmon for 20-21 minutes or until you can see that the fat has started to melt out a bit from the bottom.

In a wide nonstick pan, heat a generous glug of olive oil over medium-high heat. Add the fennel and reduce heat to medium. Cook, stirring occasionally, for about six minutes, allowing the fennel to brown.

Add another glug of olive oil if the pan seems dry, turn the heat down a little, and add the rest of the garlic. Stir a couple times, then add the beans. After 1-2 minutes, add the mustard and a couple generous sloshes of wine and cook for another minute or so until some of the wine evaporates. Stir in the tomatoes and let cook until just heated through (unless they’re not really in season, in which case, cook them a couple minutes longer), then turn off the heat and add salt and pepper to taste.

Serve the beans onto plates and top with a piece of salmon.

Serves 3-4.

If you're reheating leftovers the next day, reheat the beans only, then lay the salmon over the top. The warmth of the beans will bring the salmon to room temperature without overcooking.

Foolproof Fusilli: All Roads Lead to Pesto

This, my friends, is a don’t worry dish. As in: Don’t worry. It will all turn out just fine.

Ingredients

3 cups corkscrew pasta (best: Eden Organic Kamut spirals*)

Olive oil

3-inch piece green garlic or 1 medium clove garlic

2 cups lightly packed fresh basil leaves**

¾ cups, rounded, coarsely grated Parmigiana Reggiano

A rounded ¼ cup lightly toasted pine nuts

1 medium leek, white and light green parts, halved lengthwise, rinsed well, and sliced into half rings

1 large zucchini, diced

1 can cannellini beans, rinsed and drained

Slosh white wine

½ pint cherry tomatoes, halved and sprinkled lightly with salt to draw out the flavor***

2-3 handfuls baby arugula****

Kosher salt

 

Bring a pot of salted water to boil for the pasta and cook according to package directions (you might want to start it about midway through cooking the zucchini, below).

In a food processor,***** combine ¾ cups olive oil with the garlic, basil, parmesan, and pine nuts. Blend until smooth, try a bit, and adjust ingredients to taste if needed.

Saute the leek in olive oil till soft over medium low heat, about 8 minutes. Add zucchini, raise heat a bit, cook, stirring only occasionally, for 5-10 minutes (the time will depend on how big your dice is) until the zucchini is just tender. If it browns here and there, all the better.

When the zucchini is al dente, add the beans and a sprinkling of salt and stir to combine. Continue to cook, stirring, for another couple minutes, then add a splash of wine to keep it from drying out. Stir once or twice, fold in the tomatoes and about half of the pesto, and turn off the heat. Stir in the arugula.

After draining the pasta, toss with about two thirds of the remaining pesto (enough to lightly coat it). Serve into soup plates, top with the sauce, and serve immediately.******

Serves 2-3.

*Not available in your area? Don’t worry. Any other corkscrew pasta will work just fine.

**Unexpected run on basil in your local grocery store? Don’t worry. Half parsley and half arugula. Trust me.

***Not available yet at your farmer’s market? Don’t worry. Dice a regular tomato or two instead.

****Forgotten in the cart/in the fridge/on the counter? Don’t worry. Tastes just fine without it.

*****Mysteriously misplaced? Don’t worry. Pulse in the blender.

******Guests stuck in traffic? Don’t worry. Leave covered in the pan on the stove. Or nuke in the microwave. Magic.

                                

Maui, Day 5: Wild Boar Meatballs over Farro

Apparently, wild boar wreak all kinds of havoc on indigenous plants in Hawaii—this from Keith Robinson, whose family owns Ni'ihau and a large portion of the land on Kaua'i and whose careful conservation work has saved numerous Hawaiian plants from extinction...and who we had the pleasure of meeting in the midst of our helicopter trip on Kaua'i.

Chatting with him was a clear highlight of the trip—his obvious love for his work and the plants and the soil, the view across the canyon, the sight of bees crowded around the first flower on a severely endangered Hawaiian fan palm that he miraculously cultivated in the unfriendly dirt of a dry red mountain near Waimea Canyon.

I will remember that canyon, and those bees, and that palm. And I will remember that wild boar wreak havoc on indigenous plants, which I have taken to mean that eating wild boar is environmentalism at its finest.

We happened upon some at Mana Foods, so we thought we had better exercise our inner conservationists right then and there.

Ingredients
Olive oil
3 cloves garlic, 2 smashed and 1 slivered
2 shallots, halved lengthwise and sliced, divided
1 cup farro, preferably unpearled
1 1/2 cups chicken broth, plus a little extra
(adjust if the package directions on the farro call for a different amount of liquid)
1/2 bunch green kale, sliced crosswise into thinnish ribbons
About .6 lbs ground wild boar (or sub ground beef), formed into meatballs
1/2 - 1 basket cherry tomatoes, halved or quartered
2 big handfuls sweet basil, chopped
1 oz grated Parmigiano Reggiano
Salt and freshly ground black pepper

Heat a glug of olive oil in a small pot over medium heat. Add the smashed garlic cloves (reserving the slivered one) and half the shallot and sauté until they soften, then toss in the farro and stir to coat. Add the broth, cover, and bring to a boil, then turn the heat down to low and cook 23 minutes or according to package directions, until farro is tender. Turn off the heat and set aside.

Meanwhile, heat a wide nonstick pan over medium heat. Add a glug of olive oil and then the rest of the shallot. Sauté for a minute until it just starts to soften, then add the kale and toss well. Cook, stirring occasionally, until the kale wilts, then cover the pan and continue cooking for 3-4 minutes more. Add a slosh of broth, replace the cover, and turn the heat down to low. Cook another 6-7 minutes or so until the kale is tender. Decant into a bowl and set aside.

Return the pan to the stove and turn the heat up to medium-high. Drizzle with a little more olive oil, wait a moment to heat, and add the meatballs. Brown on all sides.

Push the meatballs to the side of the pan and turn the heat down to medium-low. In the other side, add a glug of olive oil, the garlic, and a third to half of the tomatoes. Sauté for a minute, then stir together with the meatballs. Cover the pan and let simmer until the meatballs are just barely cooked through. Toss in the tomatoes, basil, kale, and salt to taste. Cook for another minute to let everything warm up, then remove from the heat.

Drizzle the farro with a little olive oil and toss to lightly coat the grains, then serve into soup plates. Scatter with grated parmesan, then top with meatballs and sauce. Sprinkle liberally with freshly ground black pepper, and serve.

Serves 2-3.

Sukuma Wiki: Kenyan Braised Sweet Potatoes and Collard Greens

The husband has been cooking up a storm while he's on his own in the wild midwest. Recently, he adapted a recipe from our Kansas produce box for Sukuma Wiki, a common Kenyan dish of braised collard greens. In Swahili, sukuma wiki literally means "stretch the week," and this dish is surprisingly filling (in addition to being deeply delicious).

And, when we each cook it in our respective kitchens for a Skype dinner date, it can stretch the week from here to Kansas City.

Ingredients
Olive oil
1 medium to large red onion, chopped
1 jalapeno, minced
1 large Japanese sweet potato (about 12 oz.), peeled and diced
1 bunch collard greens, lower half of the stems removed, coarsely chopped
1/4 tsp kosher salt
1 clove garlic, chopped
1 to 1 1/2 cups diced Roma tomatoes
Dash or six ground cumin
Scant 1/4 tsp turmeric
1 cup veggie broth
Freshly ground white pepper to taste

Heat a deep saute pan (one that has a lid) over medium heat. When hot, add a generous glug of olive oil. Add the onion and saute, stirring, until it turns translucent, then add the jalapeno and saute a couple minutes more.

Stir in the sweet potato and continue to saute, stirring occasionally, until golden brown in places. Next, add collard greens by the handful, stirring to coat. Sprinkle in the salt, and continue to cook for another 5-7 minutes, stirring from time to time.

Add the garlic, tomatoes, cumin, turmeric, and broth. Stir, cover, and reduce the heat to low or medium-low (you want to end up with a strong simmer). Cook for 40 minutes, stirring every 10-15, until the collard greens are very tender and the kitchen smells amazing.

Adjust seasonings to taste, top with freshly ground white pepper, and serve warm.

Serves 2-4.

Polenta with Sauteed Leeks, Zucchini, and Tomatoes

Deep down, I know I'm a fickle foodie. One moment I'm swooning over green beans; the next, I'm madly in love with fish. But in August, my heart has and will always* belong to tomatoes. And when perfectly ripe heirloom cherry tomatoes keep crowding our co-op in fragrant piles of orange and red and yellow, I feel morally obligated to do my part and make this.

You make it, too. Because you're selfless like that, and you don't want the tomatoes to sit there feeling unloved. Also because it's blissfully delicious.

Ingredients
Olive oil
1 medium zucchini, quartered lengthwise and sliced
About 3" of a medium leek, white and/or light green parts, halved lengthwise and sliced
2 medium to large garlic cloves, chopped
1 cup (half a basket) cherry tomatoes, halved and sprinkled with a pinch of salt
Big handful basil, chopped
1 cup chicken or veggie broth
1 cup coarsely ground cornmeal (polenta)
1-2 oz. grated Parmesan cheese
Salt & freshly ground black pepper
3 tbsp balsamic vinegar, reduced (simmer gently in a small pot until volume reduces by half)
(Optional: If you're in the mood, top with a fried pastured egg)

Bring the cup of broth and 2 cups of water to boil in a pot.

Meanwhile, heat a glug of olive oil in a wide nonstick frying pan over medium heat. Add the zucchini and fry, turning occasionally, until golden brown on most sides. Push to the side of the pan, turn the heat down a little, and add a drizzle of olive oil and the leeks and a pinch of salt to the other side. Saute the leeks, stirring occasionally, for about two minutes or until they soften. Add the garlic and saute for a minute more, then mix everything together. Add the tomatoes and basil, stir, and turn off the heat. Adjust salt to taste.

Add the polenta to the pot of simmering broth in a slow, steady stream, stirring constantly with a wooden spoon. Keeping the heat at medium-low, continue to stir slowly until the polenta thickens and just begins to pull away from the sides of the pot. Turn off the heat, and stir in the Parmesan.

Serve the tomato-zucchini mixture over the polenta, drizzle with balsamic reduction, and sprinkle with freshly ground black pepper.

Serves 2-3.


*Give or take.

Wordless Wednesday: Blog vs. Kansas, Round 2

Sauteed Corn with Cilantro and Avocado

Smoked Bacon and Mushroom Risotto

 

Black-Eyed Peas and Polenta

Sauteed Green Beans with Almonds and Balsamic Reduction

~Shopping Lists~

From Door-to-Door Organics: Local sweet corn, green beans, red onion, parsley, cilantro

From Whole Foods: Heirloom tomatoes, Niman Ranch applewood smoked bacon, yellow lentils and black-eyed peas from a great bulk aisle, baby arugula, beautiful mushrooms

From Trader Joe's: Basmati rice, Trader Giotto's balsamic vinegar, sliced almonds

From Natural Grocers: Avocado, Bhutanese red rice, Imagine chicken and veggie broth, and assorted herbs and spices from a top-notch bulk spice selection.

~

Polenta with Tomatoes, Basil, and Balsamic Reduction

Found at Natural Grocers: gorgeous leeks; our favorite broth
Found at Whole Foods: local, ripe tomatoes
Found outside: beautiful weather for a lunchtime picnic on the balcony

The result? An easy, simple, delicious dish that pairs perfectly with a chilled glass of Torrontés (from World Market).

Ingredients
2 cups chicken or veggie broth
1 cup coarsely ground cornmeal (polenta)
Olive oil
2 inches of a medium leek (white and/or light green part), chopped
2 medium-large, local, fragrant tomatoes, cut into bite-size chunks and sprinkled with salt (to bring out the flavor as they sit)
12-20* leaves fresh sweet basil, cut crosswise into halves or thirds
3 tbsp balsamic vinegar, reduced (simmer gently in a small pot until volume reduces by half)
A little Manchego or Parmesan cheese, for grating over the top
Freshly ground black pepper

Bring the broth and 1/2 cup water to a boil in a small pot. Meanwhile, set a nonstick pan over medium-low heat and add a glug of olive oil. Saute the leeks for 3 minutes, or until they soften, then add the tomatoes and stir gently to combine. Turn off the heat (the tomatoes will warm through as you cook the polenta).

Adjust the heat under the small pot to medium, uncover, and slowly add the polenta, stirring constantly with a wooden spoon. Continue to stir, adjusting the heat if necessary to keep the polenta at a gentle simmer, for 3-5 minutes, until desired consistency (I like it when it just starts to pull away from the side of the pan as you stir). Cover and remove from heat.

Turn the heat back on under the pan of tomatoes for a minute if they're not yet as warm as you'd like them. (If they weren't super fragrant to begin with, you may want to cook them a minute more.) Add the basil and adjust salt to taste.

Serve in layers: polenta, then a little grated cheese, then the tomatoes. Sprinkle with freshly ground black pepper, and drizzle with balsamic reduction before serving.

Serves 2.


*Go with fewer if store-bought, more if home-grown...the supermarket variety is usually older and therefore sharper, whereas home-grown basil rarely overwhelms the dish.

Summer Salad with Cucumber and Cherry Tomatoes

The perfect accompaniment to bread and cheese on a hot summery afternoon.

Ingredients
1 cucumber or Armenian cucumber (about 12 oz), halved lengthwise and thickly sliced
1 pint cherry tomatoes, halved
About 10-12 large leaves fresh sweet basil, chiffonade
1/2 Eureka lemon, juiced
Olive oil
Sherry vinegar
Salt
Freshly ground black pepper

Whisk together the lemon juice, oil, vinegar, and a little salt and pepper in a small bowl. Lightly toss the cucumbers with a little of the vinaigrette, and set in the fridge for 5-10 minutes to crisp up.

Meanwhile, prepare the rest of the ingredients. Toss the tomatoes and basil in the vinaigrette, and adjust salt and pepper to taste. Toss with the cucumbers, and serve immediately.


Serves 3-4, and pairs well with an Argentinian Torrontes.

Mostly Plants for Breakfast: Pan con Tomate

There is a time for thought and a time for action. And when the evening air turns crisp and cool and the last tomatoes of the season scent the air, one must not pause to think about one's tomato-phobic past, or the sorrow of tomatoless days to come. One must act, and act quickly.

In particular, one must launch oneself tomato-ward at top speed, past any intervening humans, shopping carts, small dogs, and/or cantaloupes, leaping or ducking as needed (depending on the relative heights of all parties involved) until one arrives at the tomato epicenter—then promptly snatch them up, take them home, eat them, and cackle happily.

Here's one of our summertime favorites: pan con tomate. Perfect for an Andalusian breakfast or an evening appetizer or anything in between.

Ingredients
Fresh bread, sliced
Ripe tomatoes (any size)
Fruity olive oil
Salt

Halve cherry tomatoes, or halve and then grate larger ones using the largest side of a box grater, discarding the skin as you go.

Toast the bread, then drizzle with olive oil. Spoon the tomatoes over the top, sprinkle with salt, and serve.

Orzotto with Ripe Tomatoes, Bacon, and Red Wine

I am not fanatically obsessed with bacon.

Watch. I will talk about other things. Spinach. Mushrooms. Tomato. Bac....bacalao. Yes. As in the Spanish fish. And bac...ardi. See? Lots of other things on my mind.

This recipe just happens to have bacon in it. Incidentally. A casual observer might not even notice it. Until they, you know, tasted its rich bacony wonderful goodness.

Despite the depths of bacony flavor here, there's actually very little bacon per serving, and tons of whole grains and vegetables. And the entire thing is a cinch to throw together, if you're cooking for two. (A recent reprise for four reminded me that doubling recipes is often trickier than I expect, because it's not just the ingredient numbers that change but also the cooking times. Double the orzo here, and you have to make sure to stir it a couple times so it doesn't stick to the bottom of the pot while it cooks and extend the cooking time by a minute or so. Double the tomatoes, and suddenly a pan that had very little liquid and could boil off a slosh of wine in 10 seconds gets a little soupy. The solution? Keep an eye on the depth of your ingredients...if you're doubling a recipe that calls for sauteing, it's good to also use a wider pan so the ingredients don't get too crowded. And, stay flexible. If something is soupy, you can always boil off a little liquid to fix it. If something isn't cooking evenly, give it a stir from time to time. And when in doubt, reassure yourself that it really doesn't matter if something is overcooked or undercooked or soupy...all anyone will notice once they start eating is the awesomeness of the bacon.)

Ingredients
1 1/4 cups broth
1 rounded cup whole wheat orzo
3 oz frozen spinach, microwaved for 2 minutes and drained
Olive oil
1 strip Niman Ranch applewood smoked bacon, sliced into strips
(you can substitute another kind of bacon, but you'll probably need to use twice as much and it still won't taste as roundly delicious.)
1 small to medium-sized shallot, chopped
2 cloves garlic, chopped
Salt
Several ripe, fragrant tomatoes, cut into chunks
Lots of basil (to taste), chiffonade or chopped
Slosh or two red wine
About 2 oz grated Parmesan cheese
Freshly ground black pepper

Sprinkle the tomatoes lightly with salt and let sit while you start cooking, to bring out the flavor.

In a smallish pot, bring the broth to boil. Add the orzo and stir once, then cover, reduce the heat to low, and simmer for 9 minutes.

Meanwhile, heat a wide nonstick pan over medium heat. When hot, add the bacon and cook for 2-3 minutes until it starts to turn lightly golden in a couple places. Add a little olive oil, the shallot and garlic, and a pinch of salt, and saute for a minute or two more until the shallot softens. Add the spinach, using two spoons or spatulas to separate clumps if needed, then add the tomato and saute for a minute till just warmed through. Toss in the basil and a slosh or two of red wine. Stir, let simmer for a minute more, then turn off the heat.

Fold the orzo into the tomato mixture, stir in the Parmesan, and sprinkle with freshly ground black pepper. Serve hot.

Serves 2.

Sauteed Corn with Cilantro and Avocado

Let us say, for the sake of argument, that you are trapped in Tahoe. In a condo, overlooking the lake. With the sound of water lapping away below you.

Clearly, the circumstances are dire.

(You pause, to contemplate the pink tinge of sunset washing over the dire circumstances.)

To make matters worse, there is nothing in the fridge. Well, there's corn, technically. And there is a bag of rice on the counter. And there's a bit of cilantro. But there are no beans. And nothing else. A clove or two of garlic, yes, but nothing you could make a meal out of. And you are—did I mention?—totally trapped. The only way to acquire proper dinner ingredients would be to find your sandals, track down the front door, open it, walk out, get in your car, and...well, you can see the problem. Even the first part would be too much for a sunset-addled brain.

Fear not, good readers. Dinner is hidden everywhere. Even when all you've got is rice and corn and a sunset to steer them by.

Serve this over Bhutanese Red Rice or one of the nuttier varieties of brown rice. And don't be fooled by its simplicity. It is totally amazing, and worth making even if you have to go to the store. Or, you know, send someone to the store while you make sure the lake keeps lapping.

Ingredients
Olive oil
1 medium clove garlic, smashed
3 ears sweet corn, shucked, de-silked, and kernels sliced from the cob
Salt and freshly ground black pepper
Large handful fresh cilantro, chopped
1/2 - 2/3 cups grated pepper jack cheese (Petaluma Creamery is still by far our favorite)
1 avocado, quartered and sliced just before serving
1 small ripe tomato, chopped and tossed with a bit of the cilantro

Heat a pan over medium heat. When hot, add a glug of olive oil (just enough to lightly coat the bottom), wait ten seconds, then add the garlic. Saute for about a minute until it softens slightly, then add the corn and a pinch or two of salt and stir. Saute 2-3 minutes until the kernels are al dente (they should still retain a hint of crunch while also bursting with juicy sweetness...just taste them every minute or so until they taste amazing, then stop cooking).

Turn off the heat. Toss in about two-thirds of the cilantro, sprinkle with pepper, then taste and adjust salt and cilantro as needed.

Serve in layers: Rice first, then a thin layer of cheese, then the corn. Top with avocado, and add a dollop of the tomato salsa to finish it off.

Serves 2-3.

Butter Beans with Sweet Peppers and Tomato

 Found in the garden: Sweet Italian heirloom peppers, tomatoes, flat-leaf parsley

Found in the cupboard: Red Bhutanese rice, butter beans

Found in self: A lazy summer reluctance to go anywhere near the store

Solution: Quick, easy, and delicious—variation #1,304 on rice and beans

Serve this over rice, orzo, or even polenta. Perfect for a night when you want something that tastes gourmet but can throw itself together in twenty minutes.

Ingredients
Olive oil
1 large shallot, chopped
1/3 cup chopped sweet pepper (bell or heirloom)
1-2 cloves garlic, chopped
2 oz fresh mild greens, chopped (e.g., chard, amaranth, and/or spinach)
1 can butter beans, mostly drained
1 handful fresh flat leaf parsley, chopped*
1 tomato, diced
Salt and freshly ground black pepper
Parmesan cheese

Heat a glug of olive oil in a nonstick pan over medium heat. Saute shallot until it softens, then add the pepper and saute a minute more. Stir in the garlic and a pinch of salt (unless your beans are already highly salted) and continue to cook for another minute or two, then fold in the greens and saute until wilted.

Add the beans, stir, and simmer 2-3 minutes, covering the pan if it starts to get dry. Toss in the parsley, tomato, and another pinch of salt, cook for another minute to heat through, and turn off the heat. Serve layered over rice or pasta, and top with pepper and a little grated Parmesan cheese.

Serves 2.

*Like any fresh herb that isn't from a supermarket, the amount you want will depend on the particular bunch. Bite into a leaf. If it's potent (young and recently-picked), use a small handful. If it's very mild (older and picked awhile ago), use a larger handful. Or just start with a small handful and adjust to taste as you cook.

Quinoa Salad with Roasted Tomatoes

English, I'm afraid, is not something that happens after you eat this salad.

Foodie coma of happiness, yes. Just not the writing thing. Please excuse. Make this. Tastebud zingy whatnot blissful mm. You'll see.

Ingredients

Olive oil

1 lb small globe or cherry tomatoes, cut in half crosswise

Kosher salt

1 cup red and/or white quinoa, soaked for 10-20 minutes in cold water and drained well

4 oz baby arugula 

Handful purslane (optional—a good use for it if you've planted some to have on hand)

4 tbsp balsamic vinegar, simmered until volume is reduced by half

Freshly ground black pepper

10-20 fresh basil leaves, chiffonade

 

For cherry tomatoes: Preheat oven to 300°. Toss tomatoes gently in a bowl with a little olive oil and a pinch or two of salt. Pour onto a nonstick baking sheet, spread into a single layer, and turn face up. Roast for 30-35 minutes.

For small globe tomatoes:  Preheat oven to 325°. Turn tomatoes face up on a nonstick baking sheet, and drizzle with a little olive oil. Roast for 30 minutes, then sprinkle with salt and turn the oven down to 300°. Cook for another 15 minutes.

Meanwhile, combine the quinoa with a little less than 1 1/4 cups of water in a pot. Bring to a boil, then turn the heat down to low and simmer for 15 minutes. If there is a little extra liquid at the bottom at the end, simply uncover the pan, turn the heat up to medium, and simmer for another minute or two until liquid evaporates. Turn off the heat and cover to keep warm.

Drizzle the greens lightly with olive oil, toss, and sprinkle with a pinch or two of salt. Add the quinoa and toss gently (the heat of the quinoa will wilt the greens very slightly). Serve onto plates. Top with roasted tomatoes (warm or room temperature), drizzle with balsamic reduction, and sprinkle with basil and black pepper.

 

Serves 2-4. Pair with a small plate of crackers and good cheese and a glass of your favorite wine for an absolutely mouthwatering picnic. And note that while the tomatoes take awhile to roast, this is a surprisingly easy meal to assemble.

Mostly Plants in a Hurry: White Beans with Tomatoes and Cilantro

This isn't the flashiest dish, looks-wise, but they say it's what's on the inside that counts. And oh, my, its insides are delicious.

Good for when you're low on time and happen to have some tomatoes and fresh cilantro on hand. It reheats well, so consider doubling the recipe and saving some leftovers for lunches. Serve over brown, black, or white rice.

Ingredients

Olive oil

1 onion, chopped

2 cloves garlic, chopped

1 can cannellini beans, drained and rinsed

1 tsp Aleppo pepper (or sub a small pinch of cayenne)

1 1/2 cups chopped ripe, fragrant tomatoes (or halved cherry tomatoes)

Small handful fresh cilantro, chopped

Salt and freshly ground black pepper

1/2 cup grated pepper jack cheese (optional)

Sprinkle the tomatoes with a couple pinches of salt, toss, and let sit while you begin to cook (the salt draws the flavor out of the tomato and makes it taste more tomatoey—a particularly handy trick if you're using supermarket tomatoes or tomatoes that have been in the fridge).

Heat a nonstick pan over medium heat. When hot, add a generous glug of olive oil. Add the onion and saute, stirring occasionally, until it softens and smells sweet. Add the garlic and a pinch of salt and continue to saute, turning the heat down to medium-low and adding a little more olive oil if necessary, until the onion begins to turn golden in a few places.

Add the beans and turn the heat back up to medium. Saute, stirring from time to time, for 3-4 minutes more. Sprinkle with Aleppo pepper to taste, and turn off the heat. Cover and let sit 5-15 more minutes to let the flavor blend while the rice finishes cooking.

Toss the tomatoes with the cilantro and a little drizzle of olive oil. Serve in layers: rice (sprinkled with a little cheese if desired), beans, then tomatoes on the top.

Serves 2-3.

Easy Polenta with Prosciutto and Tomatoes

For when you're low on energy and motivation and just wish there was something easy to cook that would magically turn out comforting and healthy and gourmet, all at once. (If you do have energy, you can always substitute a chopped tomato and fresh spinach and throw in a little fresh basil. But this lazy version is pretty darn delicious as is.)

Ingredients (per person)

1/2 cup polenta/coarsely-ground cornmeal

1/3 can chopped tomatoes

1/3 cup organic frozen spinach*

2 slices prosciutto, in small pieces or strips

1/4 cup coarsely grated Parmesan cheese

Olive oil, salt, and black pepper 

Heat 1 1/2 cups water in a small pot until it boils. Add the tomatoes, wait a moment for them to heat through, then sprinkle in the polenta, stirring constantly with a wooden spoon. Turn the heat down a little and simmer, stirring, for two minutes, then add the frozen spinach and a pinch of salt. Continue cooking and stirring for another two minutes or until spinach is completely defrosted and polenta begins to pull away from the side of the pan. (If the pot starts to dry out before the spinach is done, you can add a splash more water to slow things down.)

Turn off the heat, stir in most of the Parmesan and prosciutto, and serve. Drizzle with a little olive oil, and sprinkle with black pepper and the remaining prosciutto and cheese.

*Good-quality organic frozen spinach (I like Woodstock Farms) is pricier than regular frozen spinach, but worth it for the no-hassle prep and taste—you can usually just throw it into whatever you're cooking, rather than having to pre-cook and drain it to avoid that spinach-water flavor of most major brands.

Eggplant and Tomato with Fried Basil and Quinoa

Once upon a time, in a land not so far away from our stove, fried basil met a balsamic reduction. It was, of course, love at first sight, but their affair began in difficult times: In the absence of grocery shopping, the protein choices had dwindled to quinoa or lentils. Eggplants and tomatoes from the produce box shifted anxiously on the counter, unsure of how to play together. A lone garlic clove stood watch in the fridge, while two tired and hungry cooks waited impatiently for inspiration, or a lost and unsuspecting pizza delivery guy. Whichever came first.


Then we made this. It had no right to be either delicious or filling, but it was both, and we'd make it again in a heartbeat.

Ingredients
1 cup mixed red and white quinoa (you'll have a bit extra for leftovers)
1 1/4 cups vegetable broth
1 clove garlic, smashed
2 small japanese eggplants, halved lengthwise and cut into 1/2 inch slices
2 tbsp veggie broth
Black mustard seeds
20 leaves fresh sweet basil, chiffonade
1 medium heirloom tomato, thickly sliced
3 tbsp balsamic vinegar
Salt and freshly ground black pepper

Rinse the quinoa and then let soak in cold water for 15-20 minutes. Drain well.

Combine the quinoa and broth in a small pot, bring to a boil, and turn down the heat to low. Simmer for 20 minutes or until the liquid is absorbed.

Heat the balsamic vinegar in a small pot over medium heat until it simmers, then turn down the heat and simmer gently until the volume is reduce by half. Set aside.

Meanwhile, heat a nonstick frying pan over medium heat. Add a generous glug of olive oil and the smashed garlic clove, and let it cook for a minute to flavor the oil. Add the eggplant and toss to coat lightly with oil. Sprinkle in a light scattering of mustard seeds and a pinch or two of salt. Cook, stirring occasionally, until the eggplant begins to brown.

Add the veggie broth and cover the pan, turning down the heat to medium-low. Let steam for 2-4 minutes. The eggplant should have mostly cooked through. Uncover, let any remaining liquid evaporate, and push the eggplant to one side of the pan. In the other side, heat about a teaspoon of olive oil (turn the heat back up to medium), and then toss in two-thirds of the basil. Fry for about a minute, then stir to combine with the eggplant. Add the tomato slices, gently stir a couple of times, sprinkle with salt, and turn off the heat.

Mix about two-thirds of the quinoa with a little olive oil, a teaspoon of balsamic reduction, a pinch of salt, and some freshly ground black pepper in a bowl. Divide into dishes. Serve the eggplant-tomato mixture on top, and drizzle with balsamic reduction before serving.

Serves 2, and pairs well with (I can't believe I'm saying this) roasted beets.

Roasted Romas

Lest we ever be accused of size-based tomato discrimination, let us be clear: we run an equal opportunity tomato roasting operation here. And yes, roasted cherry tomatoes are amazing. But let's not forget that tomatoes of all shapes and sizes deserve a chance to be roasted. And we are here for them. Oh yes. Right here.

 

For roma tomatoes, start the oven at 325°. Halve lengthwise, turn face up on a nonstick baking sheet, and drizzle with a little olive oil. Roast for 30 minutes, then sprinkle with salt and turn the oven down to 300°. Cook for another 15 minutes.

Remove from oven and drizzle each tomato with a little balsamic vinegar. Replace in oven, roast for five more minutes, and then serve garnished with basil chiffonade and freshly ground black pepper.