There's this whole world out there. We talk of Aztec spinach and dandelion greens, investigate the optimal roasting conditions for kale, rehabilitate beets, but what's a paltry reconnaissance of a single vegetable compared to this? The ocean covers 71% of the earth's surface, and it turns out its inhabitants are delicious.
Here's a very simple spin-off of the previous halibut recipe, which worked perfectly for the sustainably fished, wild Alaskan black cod that we found at our co-op tonight.
Serve this with sauteed greens and black Forbidden rice cooked with sauteed shallot, or basmati rice with a little butter and ginger (simmer 1 cup basmati rice in 1 1/4 cups water for 15 minutes, then melt about a tablespoon of pastured butter in a small pan, add a pinch or two grated fresh ginger, saute for 15-20 seconds, and fold into the cooked rice).
Ingredients
2 fillets of a fresh mild fish, like black cod (sablefish) or halibut, preferably wild and sustainable
Olive oil
1/4 cup chickpea flour
1/4 cup stone ground whole wheat flour
1/4 tsp kosher salt plus extra for sprinkling
Freshly ground black pepper
1 tbsp pastured butter
1/4 cup white wine
Juice of 1/2 Meyer lemon
2 tbsp chopped flat leaf parsley
Heat a nonstick pan over medium heat. When hot, add a glug of olive oil and swirl to coat, then add the fish. Sprinkle with a little extra salt and pepper. Cook until the bottom is golden brown (the black cod signaled this by curling its sides slightly away from the pan), then flip. Serve just before the fish cooks through (again, the cod made this easy: at the perfect time, it pulled apart a bit of its own accord to show that its center was just moments away from cooking through).
Serve the fish over the rice, then decant the reduced wine and butter mixture into the pan and stir in the lemon and parsley. Simmer for 10-20 seconds, turn off the heat, and use a spoon to drizzle sauce over the fish and rice. Pairs well with baby greens sauteed with a little olive oil and garlic.
Serves 2.
