Spacecakes

Breakfast cookies are, of course, for breakfast, but is there a way to pack whole grains and veggies and protein into some sort of magic, savory, whole food, hand-holdable biscuit for the middle of the on-the-go toddler day? Enter the spacecake. So named because (1) it's fun to say and (2) it's way better than astronaut ice cream and (3) it's just as unlikely as astronaut ice cream to ever make it onto an actual space mission menu (because of crumbs, apparently).*

Adapted from this recipe here, with some tweaks to improve the texture and some added tomato juice and lemon for Vitamin C (which helps maximize iron absorption from the almonds and oats, which is nice if you're trying to make sure a toddler gets enough iron in his diet). These are flavorful, so if your kid prefers their food bland, take out the shallot and garlic and maybe add some chopped apple for a bit of sweetness. If you're making these for yourself, add the optional salt, and eat them warm out of the oven, maybe dipped in some yogurt sauce.

Probably, though, you'll make them as a healthy snack for someone too young to care that they're green, because you'll think (like I did) that they look...dry and healthy. That's fine. Just know that if you taste one that's still warm from the oven, you'll probably have a hard time taking just one bite.

Ingredients
1/2 cup almonds
3/4 cups rolled oats or quick cook steel cut oats
3-4 handfuls spinach, baby arugula, or other leafy greens
1 small shallot
1-2 cloves garlic
1 plum tomato
1/4 cup almond butter
1 tbsp olive oil
Zest of 1/2 lemon
Squeeze or two of lemon juice
1/4 tsp ground cumin
(optional: 1 tsp salt)
1/8-1/4 cup water
Scant 3/4 cups stone ground whole wheat flour

Preheat the oven to 475°.

In a food processor, pulse the almonds until evenly ground. Add about half the oats and pulse a few more times. Add greens by the handful, then the shallot and garlic, and blend until everything is finely chopped. Add the tomato, almond butter, olive oil, lemon zest and juice, cumin, salt if desired, and 1/8 cup water. Blend until smooth, adding a little more water if necessary to help the ingredients combine easily.

Scoop the mixture out into a bowl and mix in the flour. Spoon onto a lightly greased cookie sheet and flatten to make cakes. Bake for 15 minutes.

Makes 6-10 spacecakes depending on how you size them. You can freeze extras and thaw them in the toaster.

*Apparently, it's also a pot thing, but you know what, I'm having too much fun saying it to change the name now, so too bad. Just be cautious with the spelling (space cake, two words, can be ordered in Amsterdam. Spacecake, one word, is a fun, kid-friendly veggie-filled biscuit that you might want to call something else in front of your Dutch friends).

BREAKFAST COOKIES

Sometimes, you're wandering along the road of life, minding your own business, when it suddenly becomes apparent that breakfast cookies are a real, actual, possible-to-create-in-this-particular-universe sort of a thing. And then you make them. And you eat them. And you tinker and bake and eat some more.

These particular breakfast cookies were purportedly inspired by the need to find a way to transmute the grain-and-veggie mixes I had been feeding my increasingly independent one-year-old into something he could hold in his own two hands (spoon feeding is for babies; big kids feed themselves cookies for breakfast).

Of course, secretly, the breakfast cookies are for me.

Did I mention that they taste like a perfect blend of chewy cookie and muffin but have crazy healthy ingredients and just a hint of banana-cinnamon-vanilla sweetness?

Make some and see.

Ingredients
2-3 oz baby spinach
2 ripe or overripe bananas
1/4 tsp cinnamon
1/2 tsp vanilla extract
1/2 cup or slightly more creamy 100% peanut or almond butter
1 cup rolled oats
1/2 cup Bob's Red Mill 10 grain breakfast cereal*
1/2 cup cooked quinoa*
1/2 apple, peeled and diced**

Preheat oven to 350°.

Toss the spinach, bananas, cinnamon, vanilla, and peanut butter in a food processor and blend until smooth. Spoon out into a mixing bowl and add the grains and apple. Mix well to combine.

Spoon the dough onto a nonstick cookie sheet and pat to form cookies. Bake for 15 minutes or until golden brown on the bottom.

Makes about 12 cookies.

*you can sub rolled oats (quick cook or regular) for either or both of these, or a different cooked grain like farro...just use whatever you have on hand. I liked this combination for the texture and protein.
**I like my cookies not too sweet. But if you like them on the sweeter side, consider subbing raisins or chocolate chips for the apple, and use bananas that are overripe.

Steak Salad with Lime-Cilantro Vinaigrette

Quite possibly the best summertime salad of all. After all—mostly plants still leaves room for the occasional giant hunk of steak.

Ingredients

3 tbsp olive oil

1.5 tbsp lime juice (about half a lime, hand squeezed)

Kosher salt

2 tbsp chopped cilantro

4 oz mixed baby spinach and baby arugula

2 endives, julienned

1/2 pint fragrant cherry tomatoes, halved

1 avocado, diced

Leftover steak, sliced

Whisk together the olive oil, lime juice, and a couple pinches of salt in a large bowl. Add half the cilantro, then add the greens and endives and toss to coat evenly. 

Toss the tomatoes with the rest of the cilantro. Serve a bed of greens onto each plate. Sprinkle with tomatoes and avocado, and top with the sliced steak. 

Serves 2.

Black Beans with Everything

Time is short. Food is delicious. What to do? A simple pot of home-cooked beans can form a delectable base for every meal from breakfast to dinner and back again. And once you make the basics, your fridge is stocked for the week, or even an impromptu dinner party.

 
Ingredients

For the black beans:
1 1/2 cups dried black beans
3 cloves garlic, peeled
1 bay leaf
Salt

For the rest:
1 1/2 cups volcano rice or other brown rice
Pepper jack cheese, grated or thinly sliced
Handful or two cherry tomatoes, cut into halves or quarters
Handful or two fresh cilantro, chopped
1-2 avocados, diced as needed just before serving
Good quality tortillas
Olive oil
Any or all of the following:
1 clove of garlic, smashed
2 small or 1 large zucchini, cut crosswise into thirds and then lengthwise into sticks
1 red, orange, or yellow bell pepper, cut lengthwise into strips
1 shallot or red spring onion, halved and sliced into half rings
Several handfuls spinach or baby kale
Pastured eggs
Greek yogurt or sour cream
Lime wedges

Rinse the black beans. Place in a pot, cover with 1-2 inches of water, throw in 3 cloves of garlic and the bayleaf, cover, and bring to a boil. Turn the heat down to low and simmer gently for 45-60 minutes or until tender but not mushy. Remove from the heat, salt to taste, and set aside.

Cook rice according to package instructions.

Meanwhile, sauté the veggies: Heat a generous glug of olive oil in a wide pan over medium heat. Toss in the garlic, stir for a minute, then add the zucchini and cook until golden here and there. Add the peppers and continue cooking until soft, covering if the pan starts to dry out. Sprinkle with salt and serve hot. And/or, heat a pan, drizzle with olive oil, sauté onion or shallot until softened, and then toss in some greens and cook until tender.

Toss together the tomato and cilantro. Scramble a few eggs if you're headed for breakfast burritos. At the last minute, dice the avocado.

Serve as a bowl: Rice, a sprinkling of pepper jack, beans, and then veggies, avocado, tomatoes mixed with cilantro, avocado, whatever else. Or serve ingredients separately and hand guests tortillas to make fajitas with whatever they would like. Or arrange your rice and beans alongside egg, veggies, cilantro, and a dollop of yogurt for a divine breakfast burrito. The possibilities are infinite. Or at least varied enough for a week of easy eating.

Chickpeas and Chorizo with Kale

Big on flavor, low on hassle. All you need is one pan. And a bowl, if you're feeling fancy. And maybe a glass of Rioja.

Ingredients

Olive oil

1 spicy chorizo sausage (fresh, not cured)

2 cloves garlic, slivered

1-2 cups chopped dino kale (remove thick part of stems first; or sub chopped spinach)

1 can chickpeas, rinsed well and drained

About 1/2 tsp ground cumin

1/4 tsp paprika

Salt

Toasted whole grain bread (optional)

Heat a wide nonstick pan over medium heat. Drizzle with olive oil. Cut the chorizo from its casing and place the meat in the pan, cutting into 4 to 5 pieces with the spatula. Let brown on one side.

Turn the chorizo, push to the side of the pan, and add the garlic to the other. Sauté the garlic for about 30 seconds, till it starts to soften, then add half the chickpeas and half the kale. Stir to combine. Wait a minute for the kale to wilt, then add the rest of the chickpeas and kale.

Continue stirring occasionally until all the kale has completely wilted, then use the spatula to break apart the chorizo into smaller pieces. Sprinkle in cumin, paprika, and salt to taste, and stir well.

Cover, turn the heat down to medium-low, and continue cooking for about 7 minutes until the kale is tender, adding a tablespoon of water if the pan starts to get dry. Remove from heat and let sit another couple minutes.

Serve hot, drizzled with a little olive oil, and garnished with a toast or two if desired.

Serves 2.

Smoked Salmon Benedictless

Few things make me happier than the blissful combination of smoked salmon and poached egg.

I feel obliged to note that these lack Hollandaise, because while I want to believe in principle that there is some context in which I would appreciate Hollaindaise sauce, I have not yet found it. Here, the molten egg yolk makes its own sauce, and blends perfectly and richly with the smoked salmon. Tomatoes can provide the slight tang that you'd usually get from lemon in the Hollaindaise, and the tastes end up balancing perfectly.

If you can't picture yourself poaching an egg without calamity striking, go here for a lovely and reassuring tutorial (I do mine slightly differently, but the basics are the same and she has great pictures).

Ingredients, per toast
1 pastured egg
1/2 english muffin or slice of good bread, lightly toasted
Olive oil
1-2 slices smoked salmon
A few leaves baby arugula or spinach (optional)
A few cherry tomatoes, halved (optional)
Kosher salt & freshly ground black pepper

Heat 2-3 inches of water in a pan (a wide saute pan is best—it lets you lower the egg from just above the water). Meanwhile, break the first egg into a small dish.

As soon as little bubbles coat the inner surface of the pan (before the water starts to simmer—go here for a picture), make a gentle whirlpool in the water by stirring in a circle with a spoon or rubber spatula. Lower the egg dish above the water and slide the egg into the center of the whirlpool. Adjust the heat down a bit to maintain the water at just below a simmer, and let the egg cook for 3 to 3 1/2 minutes (you can very gently prod it away from the bottom of the pan with your spatula if it starts to stick after the first 30 seconds or so).

Remove the egg with a slotted spoon and let drain. Repeat with additional eggs as desired.

Meanwhile, toast the bread, then cut each slice into bite-sized squares while keeping the overall shape of the slice (this gives the lovely illusion of a bread slice without the annoyance of sawing your way through a piece of toast for every bite). Top with a layer of smoked salmon, a few greens and/or tomatoes if desired, and then the egg. Sprinkle with salt and freshly ground black pepper, and serve hot.

Wild Rice with Leeks and Dandelion Greens

Found at Whole Foods: Local eggs from pastured hens at Campo Lindo Farms (for about half the price of the local pastured eggs we get in California...score another one for Kansas)*
Found at Natural Grocers: More leeks, beautiful local dandelion greens

A few judicious tweaks, and an old simple standby got a trendy new makeover:

 

Ingredients

Olive oil

1 medium-small leek, white and light green parts, chopped

4 cloves garlic, smashed

1 rounded cup wild rice

1 3/4 cups chicken broth

1 bunch dandelion greens, sliced crosswise into 1/4 inch strips

2-3 handfuls baby spinach

Salt & freshly ground black pepper

2 eggs from pastured hens

Heat a glug of olive oil in a smallish pot over medium heat. Add half of the leek and 3 of the smashed garlic cloves and saute until they soften and the leek turns slightly translucent. Add the wild rice and stir to coat the grains, then pour in the chicken broth. Cover to bring to a boil. Reduce heat to low and simmer for 45 minutes (if there's a little extra liquid at the end, you can uncover the pot and raise the heat back up to medium for a minute or two to let it evaporate).

Meanwhile, bring a second pot of water to a boil for the eggs, but wait to cook them until a few minutes before the rice is done (you can either poach them, if you're adventurous like that, or boil them for 7 minutes or until desired doneness...7 minutes will get you a medium-boiled egg with the white fully cooked and the yolk still runny on an average-sized egg).

When the rice is done or almost done, heat a wide saute pan over medium heat. Drizzle the pan with a little olive oil, then add the rest of the leeks and the remaining garlic clove. Saute until very soft, then add the dandelion greens and toss to coat. Saute, stirring occasionally, for a couple minutes until the greens wilt. Sprinkle with salt, stir, and cover to steam for a minute more. Uncover, add the spinach, and turn off the heat. Add the fully cooked rice, and fold everything together.

Serve in bowls. Top with an egg, sliced in half if you'd like, and sprinkle with salt and pepper.

Serves 2.

*On the other hand, Whole Foods had only $6 dandelion greens imported from California...which cannot possibly be necessary for growing weeds...and Natural Grocers had nothing resembling pastured eggs. So our co-op still wins for convenience...

Moroccan Chickpea Stew

You know how sometimes people who aren't vegetarians will say to people who are vegetarians, "Oh, I couldn't imagine not eating meat...vegetarian food is so bland," and the vegetarian person will cast about for a suitable retort?


This. This is the retort.*

 

Make this as a meal in itself, or pair with lemon-mint couscous and carrots braised with toasted cumin seeds and lemon zest.

(Inspired by the soup here and the recipes here and here.)






Ingredients
Olive oil
3/4 tsp ground cumin
1 small onion, chopped
1 shallot, chopped
5 cloves garlic, pressed
Scant 1/2 tsp ground cinnamon
3/4 tsp paprika
3/4 tsp Aleppo pepper (or sub 2 pinches cayenne)
1 cup chopped canned tomatoes
2 cans chickpeas, rinsed and drained (or sub 3-4 cups homegrown and precooked)
2 3/4 cups chicken and/or veggie broth
Salt, to taste
2-3 handfuls chopped mild greens (like chard or spinach; or sub 3/4 cup frozen spinach)
Fresh cilantro leaves, for garnish

Heat a soup pot over medium heat. Add a glug of olive oil and allow to heat through. Add the cumin to the oil and let it sizzle for 10 seconds to toast. Stir in the onion, shallot, and another drizzle of olive oil, and saute until the onions soften slightly. Next, add the garlic and a pinch of salt and saute for a minute or two more, turning the heat down a little to keep it from browning.

Add the cinnamon, paprika, and Aleppo pepper, and then stir in the chickpeas. Saute, stirring occasionally, for about 2 minutes, then add the tomato and saute for a minute more. Pour in the broth, cover the pot, and bring to a boil. Turn the heat down to low and simmer gently for 40 minutes.

Adjust salt to taste. Add the greens and simmer for another couple minutes, then turn off the heat. Use an immersion blender to blend just a bit of the soup to thicken it (or ladle one quarter of the soup into a blender, blend till smooth, and return to the pot).

If you have time, let the soup sit, covered, for another 10-15 minutes to allow the flavors to blend.

Serve warm (not boiling hot) and garnish with cilantro.

Serves 3-4.

Pairs in a heavenly way with an Amador County F8 Tempranillo.

*Dear bacon: Don't worry, I still love you.

Butternut Squash and White Bean Soup

Found in the cupboard: Cannellini beans. Found on top of washing machine: 1 butternut squash (don't ask). Found in freezer: Spinach. Solution on a wintry evening while fending off a cold? A hearty, soul-warming soup (adapted from here).

Ingredients
Olive oil
1 large shallot, chopped
1 small butternut squash (2-2.5 pounds), peeled and diced
1 tbsp chopped fresh rosemary
1 bay leaf
3 cups chicken broth
1/2-1 cup frozen spinach
1 can cannellini beans, rinsed and drained
Salt to taste (less if the chicken broth is highly salted)
2-3 pinches Meyer lemon zest
White pepper
A little Pecorino or Parmesan cheese (optional)*

Heat a soup pot over medium heat. Add a glug of olive oil and the shallot, and saute for 2-3 minutes until soft. Add the squash and saute, stirring occasionally, for about 5 minutes. Add the rosemary and bay leaf, and saute for a couple minutes more.

Pour in the chicken broth, stir once, and cover the pot. Bring to a boil, then reduce heat and simmer for 12-20 minutes (depending on how big your cubes are), until the squash is just tender. Add the spinach and the beans, return the soup to a simmer, and cook for about three minutes more.

Add salt and lemon zest to taste (there's enough salt when the broth tastes flavorful, and there's enough lemon zest when you can taste just a hint of it). Ladle into bowls, sprinkle with white pepper, and grate just a very little cheese over the top if desired (like 2-3 passes across a microplane per bowl).

Serves 2-4.

*If you live near the Sacramento Co-op, there is a cheese there called Pecorino Moliterno with Truffles. Buy it, revel in what happens when you eat it alongside a tart apple, think of it obsessively the entire next day, and also use it here.

Orzotto with Ripe Tomatoes, Bacon, and Red Wine

I am not fanatically obsessed with bacon.

Watch. I will talk about other things. Spinach. Mushrooms. Tomato. Bac....bacalao. Yes. As in the Spanish fish. And bac...ardi. See? Lots of other things on my mind.

This recipe just happens to have bacon in it. Incidentally. A casual observer might not even notice it. Until they, you know, tasted its rich bacony wonderful goodness.

Despite the depths of bacony flavor here, there's actually very little bacon per serving, and tons of whole grains and vegetables. And the entire thing is a cinch to throw together, if you're cooking for two. (A recent reprise for four reminded me that doubling recipes is often trickier than I expect, because it's not just the ingredient numbers that change but also the cooking times. Double the orzo here, and you have to make sure to stir it a couple times so it doesn't stick to the bottom of the pot while it cooks and extend the cooking time by a minute or so. Double the tomatoes, and suddenly a pan that had very little liquid and could boil off a slosh of wine in 10 seconds gets a little soupy. The solution? Keep an eye on the depth of your ingredients...if you're doubling a recipe that calls for sauteing, it's good to also use a wider pan so the ingredients don't get too crowded. And, stay flexible. If something is soupy, you can always boil off a little liquid to fix it. If something isn't cooking evenly, give it a stir from time to time. And when in doubt, reassure yourself that it really doesn't matter if something is overcooked or undercooked or soupy...all anyone will notice once they start eating is the awesomeness of the bacon.)

Ingredients
1 1/4 cups broth
1 rounded cup whole wheat orzo
3 oz frozen spinach, microwaved for 2 minutes and drained
Olive oil
1 strip Niman Ranch applewood smoked bacon, sliced into strips
(you can substitute another kind of bacon, but you'll probably need to use twice as much and it still won't taste as roundly delicious.)
1 small to medium-sized shallot, chopped
2 cloves garlic, chopped
Salt
Several ripe, fragrant tomatoes, cut into chunks
Lots of basil (to taste), chiffonade or chopped
Slosh or two red wine
About 2 oz grated Parmesan cheese
Freshly ground black pepper

Sprinkle the tomatoes lightly with salt and let sit while you start cooking, to bring out the flavor.

In a smallish pot, bring the broth to boil. Add the orzo and stir once, then cover, reduce the heat to low, and simmer for 9 minutes.

Meanwhile, heat a wide nonstick pan over medium heat. When hot, add the bacon and cook for 2-3 minutes until it starts to turn lightly golden in a couple places. Add a little olive oil, the shallot and garlic, and a pinch of salt, and saute for a minute or two more until the shallot softens. Add the spinach, using two spoons or spatulas to separate clumps if needed, then add the tomato and saute for a minute till just warmed through. Toss in the basil and a slosh or two of red wine. Stir, let simmer for a minute more, then turn off the heat.

Fold the orzo into the tomato mixture, stir in the Parmesan, and sprinkle with freshly ground black pepper. Serve hot.

Serves 2.

Easy Polenta with Prosciutto and Tomatoes

For when you're low on energy and motivation and just wish there was something easy to cook that would magically turn out comforting and healthy and gourmet, all at once. (If you do have energy, you can always substitute a chopped tomato and fresh spinach and throw in a little fresh basil. But this lazy version is pretty darn delicious as is.)

Ingredients (per person)

1/2 cup polenta/coarsely-ground cornmeal

1/3 can chopped tomatoes

1/3 cup organic frozen spinach*

2 slices prosciutto, in small pieces or strips

1/4 cup coarsely grated Parmesan cheese

Olive oil, salt, and black pepper 

Heat 1 1/2 cups water in a small pot until it boils. Add the tomatoes, wait a moment for them to heat through, then sprinkle in the polenta, stirring constantly with a wooden spoon. Turn the heat down a little and simmer, stirring, for two minutes, then add the frozen spinach and a pinch of salt. Continue cooking and stirring for another two minutes or until spinach is completely defrosted and polenta begins to pull away from the side of the pan. (If the pot starts to dry out before the spinach is done, you can add a splash more water to slow things down.)

Turn off the heat, stir in most of the Parmesan and prosciutto, and serve. Drizzle with a little olive oil, and sprinkle with black pepper and the remaining prosciutto and cheese.

*Good-quality organic frozen spinach (I like Woodstock Farms) is pricier than regular frozen spinach, but worth it for the no-hassle prep and taste—you can usually just throw it into whatever you're cooking, rather than having to pre-cook and drain it to avoid that spinach-water flavor of most major brands.

Moonfish with Coconut Milk, Zucchini, and Chard

Coconut milk, ginger, and basil give this dish a Thai flair. You can use any fatty, mild white fish, or substitute chicken or tofu if you prefer. Serve over steamed rice cooked with a little sauteed shallot, and pair with a glass of Torrontes or Viognier.

Ingredients
Olive oil
8-10 oz moonfish (opah) or another fatty, mild white fish
Salt and freshly ground black pepper
1 small zucchini, sliced lengthwise into thirds and then cut crosswise into strips
1 tbsp grated fresh ginger
1 clove garlic, sliced
15  fresh basil leaves
2 handfuls young chard, beet greens, or spinach, sliced crosswise into ribbons
5-6 oz light coconut milk
1 tsp onion blossoms or one scallion, white and light green parts, thinly sliced

Rub each side of the fish with a pinch of ginger, and sprinkle both sides with salt and pepper. (You can cut it into cubes or leave it as a whole steak—whichever you prefer. Cubes will cook much more quickly, and will retain less of their own moisture but absorb more of the sauce. We left ours whole, just because it's easier.)

Heat a glug of olive oil in a large nonstick frying pan over medium heat. When hot, add the zucchini and stir a few times, then saute, stirring once or twice a minute, until it starts to turn golden brown in a few places. Add the garlic and a pinch of ginger and saute for a minute more, then add the basil leaves and saute for 10 seconds or until they have just wilted. Decant into a bowl and set aside.

Replace the pan over the heat and add another glug of olive oil. Add the fish and cook, shaking the pan occasionally, until golden brown on the bottom, then flip and cook the other side until golden as well (if your fish is cubed, just brown one side and then skip to the next step).

Add the greens to the pan, sprinkle them with salt, and pour the coconut milk over the top of everything. Cover immediately, turn the heat down to medium-low, and steam for a minute or so until the greens start to wilt.

Uncover the pan, scatter the ginger over the greens, and stir to combine. Replace the cover and simmer until the fish is very nearly cooked through. (I can't tell with moonfish unless I cut it in half at some point to see how pink it still is in the middle, which is the other reason I like leaving it as one whole piece to start with...I end up cutting it in half or quarters by the time I'm done checking it.)

Add the zucchini back into the pan, sprinkle with the onion blossoms or scallion, and cook for about 30 seconds to reheat, stirring occasionally. Remove from the heat, and serve immediately over rice.

Serves 2.

Spring Pea Risotto with Pancetta and Lemon

Next to fresh fava beans, peas are a cinch. Shell a few handfuls for this light and flavorful risotto that pairs them with pancetta and a hint of lemon for a perfect complement to a warm, summery evening.

Ingredients

26 oz chicken and/or veggie broth

Pinch or two saffron threads, crumbled

Olive oil

1 onion, chopped

3 cloves garlic: 2 chopped, 1 lightly smashed

2-2.5 oz pancetta, sliced into short strips or cubes
(or sub good-quality, thick-cut bacon)

1 rounded cup Arborio rice

1 cup fresh shelled green peas

1/3 cup dry white wine

2 handfuls baby spinach or baby arugula, coarsely chopped

Zest of one Meyer lemon

3 tbsp chopped flat leaf parsley, plus a little extra for garnish

1/2-2/3 cups grated Parmigiano Reggiano

Salt and freshly ground black pepper

Heat broth and smashed garlic clove in a covered pot until it simmers. Add the saffron, stir once, cover, and turn off the heat.

Heat a large pot over medium heat. When hot, turn the heat down just a bit and add the pancetta. Cook, stirring occasionally, until some of the pieces begin to show a lightly golden sheen. Remove the pieces from the pan with a slotted spatula and place to the side on a plate lined with a paper towel. Remove some of the bacon grease from the pot, but leave about a tablespoon to cook with.

Add a glug of olive oil to the pot and let heat for a moment. Add the onion and a pinch of salt and saute, stirring, until translucent, then add the garlic and saute about 2 minutes more. Reduce the heat to halfway between medium and medium-low.

Stir in the rice and saute in the onion-garlic mixture for a minute or two longer, then add the white wine and continue to saute, stirring, until liquid is absorbed. Add half the pancetta back into the pot, and save the rest for later.

Begin adding broth by the ladleful, stirring the rice regularly until the liquid is absorbed and then adding more. Adjust the heat up or down as needed—you want the liquid to come to a gentle simmer when you stop stirring for a few seconds.

When there is about a cup of broth left, add the peas to the risotto and cook, stirring and adding broth when the rice dries out, as before. When there is one ladleful of broth left, add the chopped greens, 1/2 of the lemon zest, parsley, and salt and pepper to taste. Stir to combine, then add the last ladleful of broth and the cheese, and turn off the heat.

Let sit 3-5 minutes for flavors to blend, then adjust lemon zest, salt, and pepper to taste. Serve into preheated soup plates, and garnish with chopped parsley.

 Serves 2-3.

Saffron Risotto with Fava Beans and Prosciutto

Fava beans, meet prosciutto. Prosicutto, fava beans. Let's throw some rice at them and toast the happy couple.

Ingredients
Olive oil
1 red onion, chopped
2 cloves garlic, chopped
1 rounded cup Arborio rice
1 ladleful white wine
28 oz chicken and/or veggie broth
1 generous pinch saffron
2 lbs fava beans, shelled
3 oz prosciutto, sliced crosswise into strips
2-3 big handfuls baby arugula or spinach, chopped
1 handful flat leaf parsley, chopped (about 1 tbsp, or a bit more to taste)
1/2 cup grated Parmigiano-Reggiano
2 tbsp pine nuts
Salt and freshly ground black pepper

Bring a pot of water to a boil. Add the shelled favas and blanch for 2-3 minutes till the skins turn white (2 minutes for medium-sized beans and 3 minutes for large ones). Drain, run under cold water to cool, and peel.

Heat the broth with the pinch of saffron in a pot over medium heat until it begins to boil. Turn the heat down and simmer for a minute, then turn off the heat. Keep covered so it stays warm.

Meanwhile, heat a large dutch oven over medium heat. Add a glug of olive oil, wait a few moments for it to heat, then add the onion and saute, stirring, until it softens. Turn the heat down just a little. Add the garlic and saute for another 2-3 minutes, then stir in the rice and continue sauteing for 2 minutes more. Add a little more olive oil if needed.

Stir in a ladleful of dry white wine, and cook the rice, stirring occasionally, until the liquid is absorbed. Add a pinch or two of salt. Begin adding broth by the ladleful, allowing the rice to simmer (turn the heat down a touch more if it's more than a gentle simmer) and stirring every 30 seconds or so until the liquid is absorbed before adding the next ladleful.

Lightly toast the pine nuts in a pan and set aside.

When there is about a cup of broth left in the pot, head a glug of olive oil in a nonstick pan over medium heat. Add the prosciutto, scattering it in the pan so it doesn't stick together, and the fava beans. Saute, stirring, for a minute, then add the greens and a pinch of salt and continue to saute until the greens wilt. Turn off the heat, and douse liberally with freshly ground black pepper.

When there is just one ladleful of broth left to add, gently stir the fava beans and greens into the risotto. Add the last ladleful of broth, stir, then add the parsley and Parmesan and turn off the heat. Adjust salt and pepper to taste.

Serve into soup plates, sprinkle with a few pine nuts, garnish with parsley, and serve. Best eaten when it's still very warm but not piping hot.

Serves 2-3.

Conquering the Cauliflower, Phase III: Leftovers

Lunch in less than ten minutes. Or rather, a gourmet, local, whole foods lunch in less than ten minutes. Can't really beat that.

Step 1: Make this recipe, alongside some fish or chicken or whatever over wild rice (if you make about a cup of wild rice, you can use two-thirds of it for a two-person dinner and save the last third for this recipe).

Step 2: Gleefully remove leftovers from fridge the next day, and make this:

Ingredients
About 2 cups leftover roasted cauliflower
Three big handfuls spinach leaves
1 cup leftover cooked wild rice
1-2 tbsp olive oil
1 tsp sherry vinegar
1 tbsp whole grain mustard
Salt and freshly ground black pepper to taste

Throw the spinach into a pot, cover, set over medium heat, and cook until the leaves just start to wilt from the steam (or zap in the microwave for about 30 seconds).

Whisk the olive oil, vinegar, mustard, salt, and pepper together to form an emulsion. Toss with the wilted spinach till the leaves are evenly coated, then add the wild rice and mix well.

Reheat the cauliflower in the microwave for about 1 1/2 minutes on high or until warm but not scalding. Serve over a bed of the spinach-wild rice mixture.

Serves two for a quick and easy and amazingly delicious lunch.

Mostly Plants in a Hurry: Quinoa Salad

Let's face it. Quinoa, when eaten plain, gets a little too quinoa-y about halfway through the plate. Salad, meanwhile, just goes on and on, leaf after increasingly boring leaf. But when you put the two together...

...there's no other word for it. Magic.

Ingredients
1/2 cup quinoa (white and/or red), rinsed well* (or sub 1 1/2 cups leftover cooked quinoa)
2/3 cups broth
1 or 2 medium or hardboiled eggs, sliced (or sub 6 quail eggs, boiled for just under 3 minutes)
2 handfuls chopped mizuna (or sub spinach or mixed baby greens)
2 handfuls baby arugula (or sub chopped arugula)
1/4 cup olive oil
1 1/2 tbsp sherry vinegar
1 1/2 tsp whole grain mustard
1 1/2 tbsp chopped flat leaf parsley
Salt and freshly ground black pepper
A little grated carrot or beet (optional)

Drain the quinoa well. Combine with the broth in a pot, cover, and bring to a boil. Reduce heat and simmer for 20 minutes or until liquid is absorbed. Fluff and decant into a dish to cool (stick it in the fridge to cool faster, or make it a little bit ahead of time...you just want it to be warm or room temperature rather than hot).

Meanwhile, boil the egg(s), if you're not using leftovers from some earlier egg-cooking extravaganza.

Whisk the olive oil and vinegar together in a bowl, then stir in the mustard, parsley, a couple pinches of salt, and pepper to taste. 

Pour half the dressing over the mixed greens and toss to coat evenly. Add the quinoa, drizzle the rest of the dressing over it, and toss well. (If it seems a little dry, you can add a bit more olive oil.) Arrange on plates, garnish with egg and a little grated carrot and/or beet if desired, and serve.

Serves 2 for a light lunch, or pair with fresh bread and some chickpea spread or cheese for a complete dinner.

*If you have time, soak in cold water for 15 minutes to remove any lingering saponins (they're what make quinoa bitter). Supposedly, nowadays quinoa already has the saponins mostly removed, which makes soaking unnecessary, but I still tend to do it if I have a few extra minutes -- it seems to make the quinoa a little sweeter and more tender. If you do this, you can reduce the liquid slightly to 1/2 cup plus 1 tbsp.

Roasted Butternut Orzo with Walnuts and Garlicky Greens

Armed with whole grain orzo, anything is possible. Especially if you happen to have a chunk of leftover roasted butternut squash idling away on the top shelf of your refrigerator. (If you're looking for a feasible and delicious New Years resolution, I highly recommend committing yourself to sticking a halved butternut squash in the oven one night and then congratulating yourself on your good sense and culinary prowess for your next two to six meals. One of which should involve making this.)

Ingredients

1 cup whole wheat orzo pasta

Just under 1 1/4 cups broth

1/4 cup broken walnuts, lightly toasted

Olive oil

2 small to medium cloves garlic, smashed

About 3 cups sliced greens (e.g., spinach, mustard, chard, and/or fava greens)

Slosh white wine

Salt, to taste

1/2 to 1 cup flat-diced* leftover roasted butternut squash

Liberal sprinkling white pepper

Pinch or two Meyer lemon zest

1/2 cup grated Parmesan cheese

Bring broth to a boil in a covered pot. Add the orzo, replace the cover, and turn the heat down to low. Simmer 9-10 minutes or until al dente. If there is extra liquid left at the end, simmer with the cover off for a minute until it evaporates.

Meanwhile, heat a wide saute pan over medium heat. Add a glug of olive oil and then the garlic, pressing it into the oil until it gets light hints of gold on both sides. Stir in the greens and a pinch or two of salt and saute, stirring, until they wilt. Add a slosh of wine and saute for a moment more, then gently stir in the squash and saute until heated through. Turn off the heat, add the cooked orzo, white pepper, lemon zest, and half the cheese, and stir to combine. Spoon into preheated bowls, and top with the rest of the cheese and the walnuts before serving.

Serves 2.

*As in, kind of like dicing, only imagine the cube you'd get and cut it in half to get a flatter square or rectangle. I don't understand why there's not a proper cooking term for this, since it's the perfect cut for so many things (mango over fish or chicken, butternut squash in risottos and pastas, apples or pears for a salad). I am hereby officially coining the term flat-dicing, unless someone can think of a better one, especially something that starts with Z. Zletting. Zanziputting. You get the idea.

Warmed Tomatoes and Basil over Garlicky Greens

This was a let's-cook-whatever's-in-the-fridge dish, and yet the flavors turned out to be perfectly balanced and wonderfully complex. You could use just regular sweet basil if you didn't have both kinds (and maybe try adding just a bit more sherry vinegar to compensate for losing the hint of lemon).

Ingredients
Olive oil
1 slice multigrain bread, chopped into small croutons
1 cup cooked and well-drained chickpeas and/or cannellini beans
1 clove garlic, sliced
2-3 large handfuls fava greens, amaranth greens, or spinach
1 tsp sherry vinegar, divided
Salt and black pepper
Ñora pepper
6-10 fresh sweet basil leaves
2-3 medium heirloom tomatoes, cut into large chunks
1 rounded tsp chopped lemon basil

Heat a large, nonstick frying pan over medium heat. When hot, add a generous glug of olive oil and swirl around the pan. Add the bread and toss to coat lightly, then shift to the side of the pan and scatter the beans on the other side (everything should be just one layer thick). Toast, shaking or stirring occasionally, until everything begins to turn golden brown.

Turn the heat down slightly, add the garlic and a bit more olive oil, and toss to combine. Saute for about a minute, then add the greens and saute until they begin to wilt. Season to taste with salt and pepper, add a few dashes of ñora pepper if you have it, drizzle with 1/2 tsp sherry vinegar, and throw in the basil leaves. Stir a few times, then serve into bowls.

Replace the pan on the heat, add about 1 tbsp olive oil, then slide the tomatoes in and sprinkle with salt. Saute for about a minute, stirring occasionally (you basically just want to warm them up without really cooking them). Add the lemon basil, a little black pepper, and a half tsp (or just a little more) of sherry vinegar. Saute for about another minute or until the tomatoes are just barely warmed through, then serve over the beans.

Garnish with basil, and serve hot.

Serves 2 for lunch, or pair with a salad and bread for dinner.

Tomato Risotto with Spinach and Saffron

It's autumn. The breeze has turned crisp, the squirrels have begun the careful process of remodeling our lawn into an artful (from their perspective) and not-so-artful (from our perspective) treasure trove of random holes and buried nuts, and our fall quarter officially starts today. It is time, one might conclude, to transition from summertime tomatoes and cool salads to roasted root vegetables and warm autumnal soups.

Except that yesterday, it was 95 degrees in Sacramento, and it seemed like it would be deeply irresponsible to turn on the oven for an hour. Next week, maybe. For now, I'm still stuck on tomatoes.

Ingredients
14 oz chicken and/or veggie broth
2 pinches saffron threads
1 yellow onion, chopped
2 cloves garlic, one pressed and one slivered
Olive oil
1 rounded cup Arborio rice
White wine
3 cups Aztec or baby spinach (or sub baby arugula)
2 cups or so cubed ripe tomatoes
1/2-3/4 cup grated Parmigiano Reggiano
A few chives, for garnish

Combine the broth and saffron in a small pot. Cover, bring to a boil, and set aside.

Meanwhile, heat a large pot or dutch oven over medium heat. When hot, add a generous glug of olive oil. Add the onion and saute, stirring, until it begins to smell sweet, then add the pressed garlic. Continue cooking for another minute or so.

Add the rice, and stir to coat the grains. Saute, stirring, for about 2 more minutes, then add a ladleful of wine. Cook, stirring, until liquid is absorbed, then begin adding the saffron-infused broth by the ladleful, stirring until each one is absorbed before adding the next. It usually takes about 20 minutes for a two-person risotto to cook (that time can increase quite a bit if you double the recipe), but it depends on how high your heat is and how often you stir.

When you have about three ladlefuls of broth left and rice is almost done but still just slightly crunchy on the inside, add about a third of the tomatoes to the risotto and stir to combine. Meanwhile, heat a saute pan over medium heat. Add a glug of olive oil and the slivered garlic, and saute for a minute until it softens. Add the greens and a pinch of salt and stir a few times, then add the rest of the tomatoes. Saute for a minute or two until they are just warmed through, then turn off the heat.

When the rice is tender and you have about one ladleful of broth left, add about half of the sauteed tomato mixture to the risotto, stir gently to combine, and turn off the heat. Add a little more broth if necessary to get a creamy texture, stir in the cheese, and adjust salt to taste.

Spoon into bowls, top with the rest of the sauteed tomato and greens, and sprinkle with chives before serving.

Serves 2-3.

Sauteed Zucchini and Spinach

It's best to enter late summer armed with a well-diversified portfolio of zucchini recipes. Just in case. You never know when a neighbor or friend might drop by with a smile and a small basket of what turns out to be a slip of paper promising you six truckloads of extra summer squash from the cute little innocuous vine they planted a couple years ago during their home gardening phase. Or when your own innocuous-looking vine will stop swooning melodramatically from dehydration and unexpectedly produce ten to twelve billion squash that you must then foist onto your own friends and neighbors. These things happen. And when you've reached week number three of grilling, stuffing, lasagnaing, baking, and of course eating all of that zucchini, you'll want this. Trust me. You'll love it. Here, have a truckload of zucchini.

Ingredients
Olive oil
1 medium to large zucchini, cut into sticks
1 medium spring onion, sliced crosswise into rings
(or sub about 1/4 cup quartered & sliced red onion)
1 garlic clove, smashed
1-2 handfuls Aztec spinach (or sub baby spinach)
Salt & freshly ground white pepper

Heat a wide pan over medium-high heat. When very hot, add a glug of olive oil. Wait till the oil heats up too (it will shimmer a little), then add the zucchini sticks and toss to coat with the oil. Spread them out evenly in the pan, and let them cook for a couple minutes until they start to lightly brown. Flip them over to start browning a different side, and add the garlic somewhere (I usually pour just a little more olive oil over the top of the clove to start it sizzling). Reduce the heat to medium.



A minute or so later, when the zucchini sticks are golden on most sides, add the onion. Continue to saute, stirring occasionally, until the onion softens and turns translucent. If the zucchini start to dry out at some point, you can add a pinch of salt to draw out more liquid, and/or a bit more oil.

When the zucchini is well-browned and the onion has caramelized, add the spinach. Toss to combine, and saute, stirring, until the spinach is about midway through wilting (some leaves wilted, some still not quite there). Turn off the heat, add salt and pepper to taste, stir once more, and serve.

Serves 2.