Best Ever Chicken Soup with Vegetables

I caught a cold last week and decided enough was enough—it was time to conquer chicken soup. Here's what resulted from a stubborn determination to make something unexpected enough to hold my foggy-brained, taste-dampened interest for an entire bowl of delicious.

Ingredients
6 cups chicken broth
2 cloves garlic, peeled and scored
2 chicken breasts (about 1 lb)
Olive oil
2 large leeks, white and light green parts, halved lengthwise and rinsed well
3-4 stalks celery
4 carrots
2 medium parsnips
1/2 bulb fennel (or 1-2 bulbs baby fennel)
3-4 thin slices fresh ginger, julienned
2/3 cups pink rice (or sub red or brown rice, or whole wheat orzo)
1/2 cup chopped flat leaf parsley
Salt and freshly ground black pepper

Heat the broth in a soup pot until it simmers. Add the garlic and chicken breasts and simmer 8 minutes (until tender and no longer pink). Remove pot from the heat, uncover, and let cool with the chicken sitting in the broth for about 30 minutes.

Meanwhile, chop the leeks, halve the celery stalks lengthwise and slice thinly, slice the carrots, and cut the parsnips into similarly sized pieces. Slice up enough of the fennel bulb so that you have equal parts carrot, parsnip, and fennel.

Heat a wide, deep pan over medium heat. When hot, add a glug or two of olive oil, then add the leeks and a pinch or two of salt. Sauté the leeks, stirring occasionally, for about ten minutes, turning the heat down to low after the first couple of minutes. Add the celery, carrot, parsnip, fennel, and ginger, and turn the heat back up to medium. Continue sautéing another 7-10 minutes or until veggies are al dente, adding a bit more olive oil as needed.

Meanwhile, remove the chicken from the pot and place on a cutting board. Cover the pot and bring the broth back to a simmer, then add the rice and simmer for 20 minutes or however long it says on the package (brown rice will probably take 30 minutes).

While the rice is simmering, shred the chicken into pieces with a fork. Fish out the garlic cloves from the broth, mash them, and stir back in.

3 minutes before the rice is done, add the veggies, chicken, and about half of the parsley. Stir to combine and continue to simmer. Adjust salt to taste.

Serve hot, sprinkled with parsley and freshly ground pepper.

 

Serves 4-6.

Butternut Squash Polenta with Sage and Gruyere

You say parsnip addiction, I say parsnip penchant.

We could agree to disagree, or you could surrender to reality. The proof is in the polenta. 

Ingredients
Olive oil
1/2 butternut squash, diced (about 1.3 lbs)
1 large parsnip, diced (about 10 oz.)
1 tbsp pastured butter
2 tbsp chopped fresh sage or a little more (older sage is far less potent, so nibble a piece to taste and adjust if necessary)
1 cup coarsely ground cornmeal (polenta)
2 cups veggie or chicken broth
1/2 cup grated Gruyere cheese (about 2 oz.)
2 handfuls baby arugula, chopped (about 2-3 oz.)
Salt and freshly ground white pepper

Heat a wide saute pan over medium heat. When hot, add a glug of olive oil. Add the squash and parsnip and toss to coat lightly in oil. Cook, stirring every 2-3 minutes, until the squash begins to take on some color and the pieces are tender (about 7-12 minutes. If your pieces are larger, you may need to cover the pan after they've browned a bit and use the steam to get them to cook through).

Push the veggie to the side of the pan and melt the butter on the other side. Add the sage, stir once or twice, then toss with the squash and parsnip to coat. Sprinkle with salt and turn off the heat.

Meanwhile, bring 2 cups of broth plus one cup of water to a rolling boil in a pot. While stirring constantly with a wooden spoon, add the polenta in a slow stream. Continue to stir constantly, turning the heat down slightly, for 3-4 minutes or until the polenta thickens to almost (but not quite) the desired consistency—think spreadable but thick. Turn off the heat and stir in the cheese and arugula.

Combine the polenta and the veggies in either pot. Stir, and adjust sage and salt to taste. Serve immediately, with freshly ground white pepper over the top. Garnish with a little chopped arugula if desired.

Serves 2 for dinner.


(Note that polenta doesn't reheat well, so if you end up with leftovers, one idea is to press them into a square tupperware, refrigerate, and then slice the block that forms into cakes that you can fry in a little olive oil the next day.)

Smashed Pacarsnip

This recipe is what you'd get if you asked Santa for a magical holiday side dish that was all buttery and wonderful on the outside and a secret nutritional powerhouse on the inside. And Santa would say: "You mean, like mashed potatoes except way easier and also more flavorful while eradicating all vestiges of guilt from the post-helping-yourself-to-thirds phase?" And you would say: "Yes. Exactly like that. And I want to eat it while flying through the air on a reindeer."

And then Santa would probably say: "One magical thing at a time, please."

And you would pause, because magical reindeer are awesome, but magical side dishes are pretty awesome too.

Fortunately, now that you have the side dish, there's nothing standing between you and Rudolph, should the opportunity arise.

You want a roughly equal volume of carrots and parsnips for this one, and note that the carrots will cook a little more slowly (so if one is cut a bit smaller than the other, it should be the carrots). Also, I highly recommend saying "pacarsnip" out loud, possibly several times in a row.

Pacarsnip.

Ingredients
Olive oil
4 large carrots, peeled and cut into 1-inch pieces
3 large parsnips, peeled and cut into 1-inch pieces
1/3 cup broth
1 tbsp pastured butter
1 large handful flat-leaf parsley, chopped (3-4 tbsp)
Salt and freshly ground white pepper to taste

Heat a pot (not nonstick) over medium heat. When hot, add a glug of olive oil. Add the veggies and stir to coat lightly. Cook, stirring every 2 minutes or so, for 5-10 minutes until many of the pieces take on some golden caramelized color on at least one side.

Add the broth, cover, and turn the heat down to medium low. Simmer, stirring well every 5 minutes to circulate which veggies are on the bottom, for 15-20 minutes or until veggies are tender enough to mash. (If the pot dries out, you can add a little more broth; if there's excess at the end, drain it or let it evaporate.)

Add the butter as you start mashing the vegetables with a potato masher. After a minute, turn off the heat. Mash until desired consistency, stir in the parsley, and add salt and pepper to taste. Serve hot.

Serves 4.

Roasted Vegetable Soup

Every now and then...approximately once a year, to be precise...we manage to roast so many winter root vegetables that we have leftovers.

You might wonder, given how frequently we roast them, that there aren't leftovers more often. I blame parsnips. You see, we'll start out with the best of intentions to stop eating before the bottom of the pan, but then there will be a parsnip, and the only way to get to the parsnip will be to eat the carrot above the turnip above the yam that's covering it. It's entrapment by parsnip. That's totally a thing. Look it up.

In any event, if you should ever find yourself with leftovers (to roast, simply cut your carrots, parsnips, turnips, and/or yams into equal-sized chunks, toss liberally in olive oil and—if you'd like—a couple cloves of pressed garlic and some chopped fresh thyme, then roast at 425°F for about an hour, stirring every 15 minutes, till caramelized and tender)...if this serendipitous and rare occurrence of abundance should ever happen to you, here's what you do:

1. Remove serendipitous leftovers from fridge.

2. Put in a pot.

3. Cover (almost to the top) with good-quality, flavorful veggie broth.

4. Bring to a simmer.

5. Blend with an immersion blender until desired consistency. (If it's too thick, you can add more broth, but note that thicker also means more roasted veggie flavor.)

6. Add a slosh of cream, and adjust salt to taste.

7. Serve warm, garnished with nasturtiums and/or a bit of chopped parsley.

Easy Roasted Veggies

Swimming in a sea of swiftly approaching deadlines? Toss your plants in the oven while you type madly on your computer. I can't think of a vegetable that wouldn't be good roasted, although surely there must be something. Lettuce, I suppose. Please do not roast your salad. But yes on root vegetables, or cauliflower, or practically anything else. Cut them into chunks, toss with olive oil, a pinch of salt, and some freshly ground black pepper, and roast in the oven at 400-425 degrees for 30-45 minutes or until nicely browned and tender, stirring every 10-15 minutes or so.

Play around with spreading them out in a wider pan versus clumping them together several layers deep -- layering keeps them moist, but if they stay too wet, they won't brown as nicely. (My turnips tonight ended up getting wetter than I expected, so halfway through, I spread them out more sparsely in the pan, and they soon turned golden (and purple, due to the purple carrots, which ended up looking kind of neat).

Side note: I notice, upon rereading the preceding paragraph, a distinct lack of grammatical correctness, or at the very least a glaring absence of a second closing parenthesis. This is because my brainpower has been usurped by the aforementioned deadlines. I take no responsibility. None.

Onward, then: Turnips are particularly good with a little pressed garlic thrown in, and I always love huge pans full of roasted root veggies this time of year (turnips, parsnips, carrots, yams, potatoes, fennel bulb, you name it -- mix with olive oil and garlic, then add a bit of chopped parsley just before you serve). Roast cauliflower until tender and sprinkle with a tiny bit of ground cumin and some ñora pepper. Eat. Enjoy. Thumb your nose at the evil deadlines.


P.S. Found it:    )