Spacecakes

Breakfast cookies are, of course, for breakfast, but is there a way to pack whole grains and veggies and protein into some sort of magic, savory, whole food, hand-holdable biscuit for the middle of the on-the-go toddler day? Enter the spacecake. So named because (1) it's fun to say and (2) it's way better than astronaut ice cream and (3) it's just as unlikely as astronaut ice cream to ever make it onto an actual space mission menu (because of crumbs, apparently).*

Adapted from this recipe here, with some tweaks to improve the texture and some added tomato juice and lemon for Vitamin C (which helps maximize iron absorption from the almonds and oats, which is nice if you're trying to make sure a toddler gets enough iron in his diet). These are flavorful, so if your kid prefers their food bland, take out the shallot and garlic and maybe add some chopped apple for a bit of sweetness. If you're making these for yourself, add the optional salt, and eat them warm out of the oven, maybe dipped in some yogurt sauce.

Probably, though, you'll make them as a healthy snack for someone too young to care that they're green, because you'll think (like I did) that they look...dry and healthy. That's fine. Just know that if you taste one that's still warm from the oven, you'll probably have a hard time taking just one bite.

Ingredients
1/2 cup almonds
3/4 cups rolled oats or quick cook steel cut oats
3-4 handfuls spinach, baby arugula, or other leafy greens
1 small shallot
1-2 cloves garlic
1 plum tomato
1/4 cup almond butter
1 tbsp olive oil
Zest of 1/2 lemon
Squeeze or two of lemon juice
1/4 tsp ground cumin
(optional: 1 tsp salt)
1/8-1/4 cup water
Scant 3/4 cups stone ground whole wheat flour

Preheat the oven to 475°.

In a food processor, pulse the almonds until evenly ground. Add about half the oats and pulse a few more times. Add greens by the handful, then the shallot and garlic, and blend until everything is finely chopped. Add the tomato, almond butter, olive oil, lemon zest and juice, cumin, salt if desired, and 1/8 cup water. Blend until smooth, adding a little more water if necessary to help the ingredients combine easily.

Scoop the mixture out into a bowl and mix in the flour. Spoon onto a lightly greased cookie sheet and flatten to make cakes. Bake for 15 minutes.

Makes 6-10 spacecakes depending on how you size them. You can freeze extras and thaw them in the toaster.

*Apparently, it's also a pot thing, but you know what, I'm having too much fun saying it to change the name now, so too bad. Just be cautious with the spelling (space cake, two words, can be ordered in Amsterdam. Spacecake, one word, is a fun, kid-friendly veggie-filled biscuit that you might want to call something else in front of your Dutch friends).

Wordless Wednesday: Blog vs. Kansas, Round 2

Sauteed Corn with Cilantro and Avocado

Smoked Bacon and Mushroom Risotto

 

Black-Eyed Peas and Polenta

Sauteed Green Beans with Almonds and Balsamic Reduction

~Shopping Lists~

From Door-to-Door Organics: Local sweet corn, green beans, red onion, parsley, cilantro

From Whole Foods: Heirloom tomatoes, Niman Ranch applewood smoked bacon, yellow lentils and black-eyed peas from a great bulk aisle, baby arugula, beautiful mushrooms

From Trader Joe's: Basmati rice, Trader Giotto's balsamic vinegar, sliced almonds

From Natural Grocers: Avocado, Bhutanese red rice, Imagine chicken and veggie broth, and assorted herbs and spices from a top-notch bulk spice selection.

~

Grilled Peach Salad with Rosemary Vinaigrette

We took a cooking class at our co-op recently and finally learned how to grill peaches. This is important, because as far as we can tell, there was Life Before Grilled Peaches and then there is now. (Now is decidedly better, as time periods go. We have thought carefully about this, while a breeze scented with caramelized peaches wafts from the grill, and while gazing at grilled peaches, and while eating them. Mouths full, hyperventilating slightly from the big gulps of peach-scented air, we say to each other "Mrahmaba gralled pashas." And it's true. Gralled pashas are certainly mrahmaba. Just make some. You'll see.)

Here is what you do: Find some peaches that are ripe but fairly firm -- they should be fragrant, yielding a bit to pressure from your thumb, but not yet very soft. Cut each one in half along the seam (which I'm sure is not what it's actually called on a fruit, but you know what I mean). Remove the pit.

Preheat your grill to 500 degrees.* Set each peach half cut-side down in a plate of sugar, then lay face up on a plate or cutting board (or sprinkle the cut side with a little sugar, if you prefer to use a bit less). This helps the peaches caramelize later on the grill.

When the grill is hot, brush with olive oil, and place each peach half cut-side down, oriented so that the grill marks will go crosswise (perpendicular to where the seam was). Grill for 5-7 minutes until there are golden grill marks along the underside. To prevent the peaches from sticking, you can move them back and forth just a bit every couple minutes (so that they slide along the grooves of the grill marks, rather than making new marks).

Remove the peaches from the grill and let cool for a few minutes, then slice into wedges (parallel to where the seam was). You can grill these an hour or two ahead of when you want to use them, but don't slice till just before you serve (the slices get a little brown if they sit for too long).

Use to top a salad. This recipe is especially good for when you have guests and want to serve something that looks fancy but is actually pretty easy to throw together. It is also good for when you don't have guests and want to eat lots of grilled peaches.

Ingredients
Vinaigrette:
3 tbsp olive oil
1 tbsp sherry vinegar
1/2 tsp minced fresh rosemary leaves
Pinch salt
Freshly ground black pepper

1/4 lb mixed baby greens (or sub baby arugula if you want a bit more of a kick to it), washed and dried well in a salad spinner
1 oz mild goat cheese (e.g., North Valley Farms Chevre)
2 tbsp sliced almonds, toasted (scatter in a pan over medium heat on the stovetop and toast for a few minutes, shaking from time to time, until golden brown and fragrant.)
2 peaches, grilled and sliced as above

Whisk the oil and vinegar together to form an emulsion, then stir in the rest of the vinaigrette ingredients. Drizzle about three-quarters of the dressing over the baby greens and toss well to coat the leaves.

Serve in a big bowl or on individual salad plates. Crumble the goat cheese over the top, sprinkle with almonds, and top with the grilled peaches. Drizzle the remaining vinaigrette over the peaches, and serve.

Serves 4.


*You can also do this in a grill pan, which is what our cooking instructor did, and she had it on medium heat.

Sauteed Green Beans with Almonds

The trouble with green beans, I've decided, is all about texture. They insist on being too mealy, or too dry, or too rubbery and squeaky when steamed, or too shriveled when forgotten in a pan of roasted vegetables under the asparagus (although I admit the fault for the last one might technically lie with me). We found lovely, fresh, organic beans in our CSA box last week, and they sat in our fridge for days while I studiously avoided acknowledging their existence. But today, we ran out of leafy green things, and the beans were all that was left.

Fortunately, it turns out you can solve the whole dry and mealy thing with a simple one-two punch: slice, and then saute. So next time you're confronted with slightly overgrown, endearingly misshapen, texture-challenged green beans, try this.

Ingredients
Several handfuls green beans, sliced diagonally
(this is much easier with wider, flatter green beans, rather than round ones)
1-2 tbsp sliced almonds
Olive oil
1 small clove fresh summer garlic, thinly sliced
Salt and freshly ground white pepper

Set a nonstick pan over medium heat. Add the almonds and toast, stirring or shaking the pan frequently, until they just start to turn golden brown. Add a bit of olive oil and stir to coat. Turn the heat to low, then add the garlic and saute for about 30 seconds, stirring once or twice.

Add the beans, turn the heat back up to medium, and saute, stirring occasionally, for 3-5 minutes or until the beans are just tender (you want them at that perfect in-between al dente between raw and completed soft and cooked).

Turn off the heat, sprinkle with a pinch of salt and a bit of freshly ground white pepper, and stir. Leave in the pan until you're ready to serve so they stay hot.

Serves 2.

Wilted Greens Salad with Tuna

The problem with brunch -- and I must admit I feel slightly sacrilegious uttering those words, so allow me to rephrase -- one tiny, insignificant, easily airbrushed imperfection on the face of the deeply beloved meal of brunch (ah, much better) is that it's one meal instead of two.

I bemoan this fact not because of my intrinsically greedy, supersized-endless-refill-loving American ways, but because as someone who eats like a hummingbird (that's the polite term my husband has developed to mean "constantly"), having one big meal all at once can't quite take the place of smaller portions spread out over the day. Now if it's a late brunch, this is easily remedied by a surreptitious cup of coffee and handful of fruit while, for example, your house guests slumber away unknowingly upstairs. But if it's an earlyish brunch, you're left with this awkwardly-sized stretch between french toast and dinnertime that's too small for lunch but too big for nothing.

Enter the Goldilocks Brinner. Large enough to feel like a meal, and light enough not to interfere with dinnertime appetites: just right for any fellow foodie hummingbirds out there.

Ingredients
1 can albacore tuna, drained
Medium, good quality curry powder
Handful flat leaf parsley, chopped
Salt & black pepper
Small handful sliced almonds
Olive oil
Yellow and/or black mustard seeds
Several large handfuls of spicy greens (e.g., half baby arugula and half mustard frisee -- something with a bit of a kick), very coarsely chopped/sliced

Combine the tuna with a bit of olive oil in a small bowl, then stir in half a spoonful or so of curry powder, the parsley, a pinch of salt, and ground black pepper to taste. Mix well, then add the almonds and stir gently a couple times to combine.

Meanwhile, heat a bit of olive oil in a wide saute pan over medium heat. When hot, add the mustard seeds and stir once or twice. After about 20 seconds, add the greens and toss to combine with the mustard seeds. Saute for a minute or two until they just begin to wilt, then cover the pan, turn off the heat, and let steam for a minute more until just wilted.

Arrange a bed of the greens on plates (don't preheat the plates -- you want the greens to go ahead and cool to room temperature), sprinkle with just a little olive oil, and top with tuna.

Serves 2 for a very light, halfway-between-brunch-and-an-early-dinner sort of meal.

Mizuna Salad with Sweet Potato and Pomegranate

Mizuna is on the savory, peppery side, which makes it a perfect complement to the sweet potato and pomegranate in this recipe. You could also use baby arugula or another flavorful green. Feel free to substitute regular sweet potatoes and/or regular sliced almonds, or to jettison one ingredient in favor of another -- the trick is just to keep in mind the balance between savory and sweet. 

Ingredients
Several large handfuls of mizuna or other baby greens
Part of a leftover roasted Japanese sweet potato, cut into small pieces
Seeds of 1-2 pomegranates (see this new page for an easy seeding trick)
Handful toasted Marcona almonds, halved lengthwise
1-2 oz. goat cheese, crumbled

Olive oil
Balsamic vinegar
Salt & freshly ground black pepper

Coarsely chop the mizuna a few times if the leaves are large enough to be unwieldy (you don't want the leaves to mass together later while all the other ingredients fall through - shoot for pieces that are about an inch long). Whisk together a liberal glug of olive oil with a bit less than half as much balsamic vinegar, add salt and pepper to taste, and toss with the greens till the leaves are lightly coated.

Arrange mizuna as a bed on each plate, then sprinkle generously with sweet potato, pomegranate seeds, almonds, and goat cheese.

Serves 2.

Dandelion Greens with Golden Raisins and Caramelized Onion

For any vegetable adventurers out there who can't quite bring themselves to like bitter greens, here's a way to try dandelion greens that takes out almost all of the bitterness with the addition of sweet golden raisins, caramelized onion, and toasted almonds.

Ingredients
A handful of sliced almonds (optional)
Olive oil
1/2 large yellow onion, thinly sliced
A handful of golden raisins
1 bunch red-stemmed dandelion greens, chopped, rinsed well, and dried in a salad spinner
Salt & pepper

Toast almonds in a pan over medium heat, stirring frequently, until lightly brown and fragrant. Remove from pan and set aside. Adjust heat to medium-high, add olive oil, then the onion. Saute until golden, stirring, then turn the heat down to medium and cook a little longer until it smells very sweet and starts to brown. Add the raisins and stir a few times, then add the dandelion greens and a pinch of salt and saute until wilted. Sprinkle with a little black pepper and serve, with or without toasted almonds on top.

Serves 2.

Stir-fried Amaranth Greens with Toasted Almonds and Mustard Seeds

Easy and delicious (good for when you totally forgot the leafy green side dish till the last moment):

Ingredients
A couple handfuls amaranth greens, per person
1/4-1/2 tsp black and/or yellow mustard seeds, per person
1 tbsp sliced almonds, per person
Olive oil
Kosher salt

Toast almonds in a wide pan over medium-high heat, stirring or tossing frequently. Just as they begin to brown, add a tablespoon or two of olive oil and stir to coat, then immediately add the mustard seeds. Stir and fry for a few seconds, then add the amaranth greens. Cook for 2-3 minutes, stirring occasionally and pressing the leaves against the pan for a few seconds from time to time. Add a tablespoon or so of water, cover the pan, and let steam for few moments till the water evaporates, then uncover, sprinkle with a little salt, and serve.

Quinoa with Carrots and Pepper

This made a nice, simple, protein-laden backdrop to the other things we were cooking tonight (collard greens with applewood smoked bacon, above, and grilled vegetables. You can use the quinoa like a bed of rice and let them mix together a bit). If you wanted to make it more flavorful, you could use broth instead of water, and/or saute the vegetables separately and add them to the cooked quinoa at the end. 

Ingredients
Olive oil
1/4 green bell pepper, diced
2 cloves garlic, pressed
4 scallions, sliced (white and light green parts) or 1/2 cup onion, chopped
1/2 carrot, diced
2 handfuls Eden Organic canned chickpeas
Pinch or two of salt
1 scant tsp finely chopped oregano
1 cup red quinoa
1 1/4 cups water
2 tbsp toasted sliced almonds (Trader Joe's does this for you, if you like having them on hand...they keep forever in the freezer)
Small tab (about 1/2 tsp) pasture butter

Rinse the quinoa, then soak it in cold water for 30 minutes (or hot water for 10, if you forget to do this ahead of time and are impatient for dinner. Hypothetically speaking). This helps remove the saponin, which coats the quinoa grains and can make them taste bitter, and also makes the quinoa cook more quickly later on.

Heat the olive oil in a smallish pot over medium heat. Add the pepper, garlic, and scallions, and saute for a couple of minutes, then add the carrot, chickpeas, salt, and half the oregano and saute for another minute or two. Add the quinoa, stir a few times, then add the water and bring to a boil. Turn heat down to low or just above low and simmer for 15 minutes or until quinoa is done (if there is extra liquid left at the end, uncover pot and cook for a minute over medium heat to let it evaporate). Add remaining oregano and stir. Add almonds, switch off heat, stir in the butter, and serve.

Serves 3 (or 2 with some leftovers)

Mostly Plants for the Sweet Tooth: Figs with Honey Balsamic Reduction, Toasted Nuts

Ingredients

Figs

Balsamic vinegar

Honey

Pecans, almonds, hazelnuts, or any other nuts

Toast the nuts in a pan over medium heat, shaking from time to time, until lightly browned. Decant onto a plate and let cool for a few minutes.

Heat 2-3 tbsp balsamic vinegar over medium heat until it begins to simmer, then turn down heat to low and continue to simmer until the volume is halved. Remove from heat and add a few drops of honey. Stir.

Cut figs lengthwise and arrange on plate. Drizzle with balsamic reduction. (Or, drizzle with balsamic vinegar and grate parmesan cheese over the top. I like it the other way slightly better.)

Serve with the warm toasted nuts.