Three Sisters Griddle Cakes

Inspired by this gorgeous book by Robin Wall Kimmerer, our family has been talking this week about the Indigenous practice of planting corn, beans, and squash together in a Three Sisters garden as a way of learning about interdependence, reciprocity, and taking care of each other and the land. These three plants nourish each other and the people who plant them. This Three Sisters griddle cake, adapted from this recipe, brings the three together—gifts from the land—and asks what we will give in return.

This is easiest to make if you can cook something with kabocha squash and/or adzuki beans earlier in the week, and just save a bit of the leftovers, rather than having to cook each one from scratch.

Ingredients
½ cup coarse ground cornmeal
2 tbsp all-purpose flour
2 tbsp whole wheat flour
1 tsp chili powder
¼ tsp cumin
Pinch dried thyme
½ tsp baking powder
½ tsp salt
1 large egg
½ cup milk
1 tbsp butter, melted
1 tbsp honey
1 cup frozen corn kernels, thawed
½ cup cooked adzuki beans
½ cup diced roasted kabocha squash (or substitute roasted butternut)
1 green onion, finely chopped
Olive oil, for frying

Combine the dry ingredients (cornmeal, flours, spices and herbs, baking powder and salt) together in a medium bowl. 

In a separate smaller bowl, beat the egg and then whisk in the milk, butter, and honey. Stir in the corn, beans, squash, and green onions. Then, pour the wet ingredients into the dry and stir to combine.

Heat a pan over medium heat. When hot, drizzle with olive oil. Drop the batter by the tablespoonful into the pan, using about 2 tbsp per cake. If it stays very high. use the spoon to flatten it a bit so that it will cook through. Cook about 2-3 minutes per side or until golden brown and cooked through (you may need to turn the heat down a bit after the first side—the batter is thick and these will take awhile to cook all the way through).

Remove from pan onto a paper towel to soak up any excess oil. Serve hot.

Makes 9 cakes.

Farroto with Roasted Kabocha Squash and Arugula

As promised, a roasted kabocha farroto from our Kansas correspondent.

If you have not tried kabocha yet, get thee to a grocery store. Unless you live in Sacramento. In which case, stay away from my squash.

Ingredients

Olive oil

A one-pound(ish) kabocha squash (a.k.a. Japanese pumpkin)

1 cup farro, rinsed and soaked for several hours

(soaking decreases the cooking time a bit)

3-4 cups veggie and/or chicken broth

1 large shallot, halved lengthwise and sliced into half rings

1.5 strip applewood smoked bacon, sliced

½ cup dry white wine

4 cloves garlic, pressed or chopped

2-3 handfuls baby arugula

4-6 tbsp chopped fresh sage

2-3 tbsp pine nuts

¼ cup Parmesan cheese, grated over a microplane

Salt and freshly ground white pepper to taste

Preheat the oven to 425°F.

Rinse the kabocha squash and pat dry. Cut the top out as you would when carving a pumpkin, then slice in half from top to bottom. Scoop out the seeds, then slice both halves into even wedges (roughly 3/4" wide at the thickest part).

Drizzle a cookie sheet with olive oil, and arrange the squash wedges on the sheet, turning them over as you go so that both sides are lightly coated with olive oil. (Note that if you overcrowd, they won't brown well, so try to leave a little space between them.) Roast for 15 minutes, flip, and roast 10-12 minutes more or until lightly browned and tender without being squishy. Set aside to cool, then slice from the skins if desired (we like to leave the skin on about half the pieces—just make sure the skin you leave is smooth and unblemished) and cut into half-inch cubes.

Bring the broth to a boil in a smallish, covered pot, then turn down heat to low to keep warm.

Place a dutch oven over medium heat. Drizzle with olive oil, then add the bacon. Once these have browned some, remove from the pot and set aside. (You can also discard a bit of the grease from the pan if you wish and replace with olive oil.)

Add the shallot and cook 2-3 minutes until translucent, then add half of the garlic and sauté for a minute more so that it softens without browning. Next, stir in the farro and sauté for several minutes. Once dry, add the white wine and cook until the liquid is absorbed. Then begin adding the broth by the ladleful as the liquid continues to be absorbed. Cook the farro in this way for about 30 minutes, or until the farro is not crunchy and the grains begin to open slightly.

Meanwhile, place a separate pan over medium heat. Toast the pine nuts till golden, shaking the pan frequently, then remove to a side dish. Add a glug of olive oil to the same pan and add the other half of the garlic. Sauté for a minute, just until soft, then add the sage and sauté for a few minutes more until the sage is very fragrant. Set aside with the pine nuts and bacon.

When the farro is cooked, stir in the arugula, then add the bacon, sage, and pine nuts. Microplane a small amount of Parmesan over the top. Last, add the kabocha and fold gently into the farroto, trying not to smoosh the squash completely so that some of the chunks are left intact. Turn off the heat, add salt and pepper to taste, and serve warm.

Serves 2-4.

Warm Quinoa Salad with Roasted Kabocha and Pomegranate

After the husband reintroduced me to kabocha squash by way of a brilliant farroto he invented last month (coming soon to a blog near you), I became obsessed. (I say reintroduced because in retrospect, I have eaten it—and always loved it—in Japanese tempura, but never knew what kind of squash it was.) Roasted, kabocha tastes of toasted pumpkin seeds and squashy wonderment. You might think the latter is more of a delirious rant than an actual taste. Roast some yourself and see.

This recipe calls for enough kabocha to make about 2 cups cooked, plus 3-5 extra wedges for snacking, because I am a realist, and realists believe in accurately predicting the amount of a given ingredient that will make it past one's mouth and into the pot. Also because it allows you to have the following conversation:

You: Would you like a slice of kabocha?
Other person: Kabocha?
You: KABOCHA.
Other person: Is it good?
You: KABOCHA.
Other person: What?
You (mouth full): Mmrmph.

Ingredients
1 kabocha squash (weighing about a pound; or sub butternut squash)
Olive oil
1/2 cup quinoa
3 inches of a medium leek, white and light green parts, halved lengthwise, rinsed well, sliced
1-2 cloves garlic, minced
5 oz veggie and/or chicken broth
2 oz. baby spinach or arugula
Seeds of 1/2 pomegranate
2 tbsp pine nuts, toasted in a pan until golden brown
Freshly ground white pepper

Preheat the oven to 425°F.

Rinse the kabocha squash and pat dry. Cut the top out as you would when carving a pumpkin, then slice in half from top to bottom. Scoop out the seeds, then slice both halves into even wedges (roughly 3/4" wide at the thickest part).

Drizzle a cookie sheet with olive oil, and arrange the squash wedges on the sheet, turning them over as you go so that both sides are lightly coated with olive oil. (Note that if you overcrowd, they won't brown well, so try to leave a little space between them.) Roast for 15 minutes, flip, and roast 12-15 minutes more or until lightly browned and tender without being squishy. Set aside to cool.

Meanwhile, rinse the quinoa and let soak in cold water for 15 minutes.

Heat a pot over medium heat. When hot, add a glug of olive oil. Saute the leek with a pinch of salt until it softens, then add the garlic. Saute a minute more, add the quinoa, and stir a few times. Pour in the broth, cover the pot, and bring to a boil. Turn the heat down to low and simmer for 15 minutes or until liquid is absorbed.

While the quinoa is cooking, slice about 3/4 of the kabocha squash wedges out of their skin and cut into 1 inch pieces. (You also have time to seed the pomegranate and toast the pine nuts here if you want.) The rest of the squash is yours for the snacking.

When the quinoa is done, fold in the squash very gently (to avoid smushing it) and let heat through, then turn off the heat and cover the pot. Toss the baby greens with a little bit of olive oil and a spoonful of sherry vinegar so that the leaves are very lightly coated. Pour the quinoa-squash mixture over the greens, and let sit for 2 minutes to slightly wilt the leaves. Toss gently, sprinkle with salt and freshly ground white pepper to taste, and serve topped with pine nuts and pomegranate seeds.

Serves 2 as a main dish or 4 as a side.