Remember that good old food pyramid from the USDA, stolidly pointing skyward from its foundation of pasta and white bread? Well, it's gone. In its place—a new icon and new recommendations. The upshot? 50% of your plate should be fruits and vegetables.
What a good excuse to cook more of our favorite things.
Ingredients
3-4 carrots, sliced at a diagonal and then halved
1 tsp julienned fresh ginger
10-12 smallish basil leaves
Handful sugar snap peas, ends snapped, strings unstrung, and sliced at a diagonal
Olive oil
Salt
Heat a wide nonstick pan over medium heat. When hot, add a generous glug of olive oil. Scatter the ginger into the pan, stir a few times, then sprinkle in the basil leaves and stir once again. Let fry about 10 seconds, then add the carrots and stir to combine. Let cook for 4-5 minutes, stirring every minute or two (you want the bottom of the carrots to start to turn a little golden in a few places, but you don't want to wait so long before stirring that they stick to the pan). Cover for a minute if the pan if it starts to get dry.
When the carrots are just starting to get tender, add the snow peas and a pinch or two of salt and saute, stirring, for another minute or so. When carrots are desired tenderness (we like them and the snow peas still slightly crunchy), turn off the heat and serve.
Serves 2, and works very well as a quick-and-easy veggie complement to take-out sushi or Thai.
Faced with a fridgeful of whole foods in my post-Pollan kitchen, I set out to discover what on earth to do with them.
Showing posts with label sugar snap peas. Show all posts
Showing posts with label sugar snap peas. Show all posts
Friday, May 25, 2012
Sunday, May 20, 2012
Simple and Elegant: Nasturtiums and Snap Peas
Found before dinner: A rioting cascade of nasturtiums in our backyard and sugar snap peas in our produce box. The two together make a quick and light springtime salad that's easy enough to throw together for a one-person meal but also stunning enough to display at a dinner party.
Arrange snap peas and nasturtiums together on a plate, drizzle lightly with good-quality olive oil, and sprinkle with salt before serving.
*Nasturtiums are reminiscent of radishes, and are spiciest when grown in full sun and fully opened. For a more delicate taste, choose nasturtiums that are just opening or growing in part shade.
Ingredients
Sugar snap peas, ends snapped and strings removed
Nasturtiums, rinsed and dried*
Kosher salt
Arrange snap peas and nasturtiums together on a plate, drizzle lightly with good-quality olive oil, and sprinkle with salt before serving.
*Nasturtiums are reminiscent of radishes, and are spiciest when grown in full sun and fully opened. For a more delicate taste, choose nasturtiums that are just opening or growing in part shade.
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