Showing posts with label opah. Show all posts
Showing posts with label opah. Show all posts

Thursday, August 14, 2014

Kauai, Day 4: Moonfish and Helicopters

Two things.


1. You can make this recipe with eggplant, and it will be just as decadently amazing as the original.


2. Today, there was a helicopter.












Monday, August 11, 2014

Kaua'i, Day 1: Purple Long Beans with Garlic and Mustard Seeds

The downside of cooking away from home is navigating a foreign kitchen. For instance, I would have thought low heat was lower than medium, but that may just be me and my sheltered mainland ways. And under no other circumstances would you be likely to hit upon the idea of trying to rinse rice with the aid of a coffee filter. (Tip: Don't.)

The upside to cooking away from home? Grabbing the most unusual things in the market to make for dinner.


Found on the way north from the airport: Fresh-caught moonfish at Fish Express, local purple long beans at Papaya's Natural Foods, palm trees, green cliffs, bougainvillea and bromeliads, a vast and shimmering sea.


The long beans I just threw in a wide pan with some olive oil, a smashed clove of garlic, and a scattering of black mustard seeds, then tossed, covered, and cooked till al dente.




In the face of what I can only assume is an island-wide drought of coconut milk (since I can't imagine why else a store would be completely out of it...maybe coconut-obsessed island gnomes who strike in the dead of night?), I bravely abandoned my go to recipe for moonfish in favor of a new one (sprinkle with salt, black pepper, and red pepper flakes, pan fry until almost cooked through, serve over black rice...then melt a pat of butter in the pan, toss in a couple tablespoons julienned ginger and let caramelize, throw in some cilantro and a glug of white wine, simmer briefly, pour over the fish).


It'll do.




Wednesday, April 24, 2013

Moonfish with Curry Leaves, Ginger, and Asparagus

Spring is here, and with it comes green garlic, red spring onions, asparagus, and memories of our trip to Maui. Throw those together in a pan over medium heat, and you get this.


Ingredients
Olive oil
1 tsp chopped red spring onion or shallot
1 tbsp chopped green garlic
1 bunch asparagus, sliced at an angle into 1 inch pieces
1/2 lb moonfish (opah)
8-10 fresh curry leaves
1 tbsp julienned fresh ginger (slice thinly, then slice crosswise)
Salt
1/4 cup coconut milk

Heat a pan over medium heat. When hot, add a glug of olive oil. Add the asparagus, onion, and a bit of the green garlic, and saute, stirring, for 2-3 minutes. Cover, turn down the heat, and let cook for 1-5 minutes longer (depending on how thick the stalks are) until al dente, stirring occasionally. Sprinkle with salt, then transfer into a bowl and set aside.

Add another glug of olive oil to the pan, and return the heat to medium. Press a few curry leaves onto
one side of the fish, and then flip leaf-side down into the pan. Press curry leaves onto the upward side of the fish as well, and sprinkle with a little salt. Cook until the bottom of the fish is golden brown, then flip, and cook the other side till golden brown as well.

Add a little more olive oil, the rest of the green garlic, curry leaves, and ginger to the side of the pan and saute, stirring, for about a minute or until the garlic softens but before it browns. Add the coconut milk and a splash of water, stir to combine with the garlic ginger mixture, and then add the asparagus back to the pan. Cover and cook over medium-low heat until the fish is almost but not quite cooked through, then immediately turn off the heat.


Serve over jungle rice. (The heat of the rice will finish cooking the fish on the way to the table).



Serves 2.

Monday, June 18, 2012

Moonfish with Coconut Milk, Zucchini, and Chard

Coconut milk, ginger, and basil give this dish a Thai flair. You can use any fatty, mild white fish, or substitute chicken or tofu if you prefer. Serve over steamed rice cooked with a little sauteed shallot, and pair with a glass of Torrontes or Viognier.


Ingredients
Olive oil
8-10 oz moonfish (opah) or another fatty, mild white fish
Salt and freshly ground black pepper
1 small zucchini, sliced lengthwise into thirds and then cut crosswise into strips
1 tbsp grated fresh ginger
1 clove garlic, sliced
15  fresh basil leaves
2 handfuls young chard, beet greens, or spinach, sliced crosswise into ribbons
5-6 oz light coconut milk
1 tsp onion blossoms or one scallion, white and light green parts, thinly sliced

Rub each side of the fish with a pinch of ginger, and sprinkle both sides with salt and pepper. (You can cut it into cubes or leave it as a whole steak—whichever you prefer. Cubes will cook much more quickly, and will retain less of their own moisture but absorb more of the sauce. We left ours whole, just because it's easier.)

Heat a glug of olive oil in a large nonstick frying pan over medium heat. When hot, add the zucchini and stir a few times, then saute, stirring once or twice a minute, until it starts to turn golden brown in a few places. Add the garlic and a pinch of ginger and saute for a minute more, then add the basil leaves and saute for 10 seconds or until they have just wilted. Decant into a bowl and set aside.

Replace the pan over the heat and add another glug of olive oil. Add the fish and cook, shaking the pan occasionally, until golden brown on the bottom, then flip and cook the other side until golden as well (if your fish is cubed, just brown one side and then skip to the next step).

Add the greens to the pan, sprinkle them with salt, and pour the coconut milk over the top of everything. Cover immediately, turn the heat down to medium-low, and steam for a minute or so until the greens start to wilt.

Uncover the pan, scatter the ginger over the greens, and stir to combine. Replace the cover and simmer until the fish is very nearly cooked through. (I can't tell with moonfish unless I cut it in half at some point to see how pink it still is in the middle, which is the other reason I like leaving it as one whole piece to start with...I end up cutting it in half or quarters by the time I'm done checking it.)

Add the zucchini back into the pan, sprinkle with the onion blossoms or scallion, and cook for about 30 seconds to reheat, stirring occasionally. Remove from the heat, and serve immediately over rice.


Serves 2.

Friday, January 6, 2012

Opah with Coconut, Ginger, and Cilantro

Consider the impeccable timing: just weeks before our long-awaited Kaua'i trip, I fall deeply, obsessively, madly in love with fish. The result? A delightfully fish-filled vacation, brimming with everything from fresh ahi poke to a panoply of new (for us) fish discoveries primarily involving the letter O—ono fish wraps from the Kilauea fish market, sauteed opakapaka with garlic and scallions; succulent opah simmered in a mouthwatering medley of coconut milk, ginger, and cilantro.


Speaking of which, if you can find opah (also called moonfish, and sometimes available at the Sacramento Co-op and no doubt other west coast fish markets at least), make this. If you can't, find a substitute fish (thick enough to be cooked for a little while, relatively firm, buttery flavor) and make it anyway. And if you can snag ripe mango or papaya, try combining a bite with the fish, closing your eyes, and enjoying your taste buds' tropical vacation.

Ingredients
2 thick opah fillets (or one that you cut in half later; we used one .6 lb fillet for two people)
Salt and freshly ground black pepper
Olive oil
1 1/4 tsp grated ginger
Small handful cilantro, coarsely chopped
1/3 can light coconut milk
4 baby bok choy, sliced crosswise (or sub tatsoi)
1 ripe mango or papaya, sliced (optional)
Black Forbidden rice (or sub brown rice)
1 medium shallot, chopped

Rinse a cup of black rice and let drain. Saute the shallot in a little olive oil until soft, the add the rice and saute for another minute or so. Stir in 1 cup of water, cover, bring to a boil, and turn the heat down to low. Simmer 25 minutes or until the water is absorbed and the rice tender. (If substituting brown rice, adjust liquid and cooking time accordingly.)

Meanwhile, heat a glug of olive oil in a pan over medium-high heat. Stir-fry the bok choy with a pinch of salt and a pinch of grated ginger until just tender (we like it when some of the pieces brown a little, too). Set aside.

Sprinkle the fish on both sides with salt and pepper. Heat a nonstick pan over medium heat. When hot, add a little olive oil and swirl to coat. Add the fish, shake the pan to prevent it from sticking, and then pan fry until golden on both sides. Add the coconut milk, the rest of the ginger, a pinch of salt, and the cilantro, and the bok choy. Turn the heat down a bit to simmer gently until the fish is just barely cooked through (here's why I like using one fillet for two people: it gives you an excuse to cut the fish in half at this point and check whether it's almost done). Turn off the heat just before the fish is cooked to your liking -- it will keep cooking a little on your plate, as well.

Serve the fish on a bed of black rice. Spoon the bok choy and coconut sauce over the top of both, and garnish with fresh mango or papaya and a sprig of cilantro.

Serves 2.