Three Sisters Griddle Cakes

Inspired by this gorgeous book by Robin Wall Kimmerer, our family has been talking this week about the Indigenous practice of planting corn, beans, and squash together in a Three Sisters garden as a way of learning about interdependence, reciprocity, and taking care of each other and the land. These three plants nourish each other and the people who plant them. This Three Sisters griddle cake, adapted from this recipe, brings the three together—gifts from the land—and asks what we will give in return.

This is easiest to make if you can cook something with kabocha squash and/or adzuki beans earlier in the week, and just save a bit of the leftovers, rather than having to cook each one from scratch.

Ingredients
½ cup coarse ground cornmeal
2 tbsp all-purpose flour
2 tbsp whole wheat flour
1 tsp chili powder
¼ tsp cumin
Pinch dried thyme
½ tsp baking powder
½ tsp salt
1 large egg
½ cup milk
1 tbsp butter, melted
1 tbsp honey
1 cup frozen corn kernels, thawed
½ cup cooked adzuki beans
½ cup diced roasted kabocha squash (or substitute roasted butternut)
1 green onion, finely chopped
Olive oil, for frying

Combine the dry ingredients (cornmeal, flours, spices and herbs, baking powder and salt) together in a medium bowl. 

In a separate smaller bowl, beat the egg and then whisk in the milk, butter, and honey. Stir in the corn, beans, squash, and green onions. Then, pour the wet ingredients into the dry and stir to combine.

Heat a pan over medium heat. When hot, drizzle with olive oil. Drop the batter by the tablespoonful into the pan, using about 2 tbsp per cake. If it stays very high. use the spoon to flatten it a bit so that it will cook through. Cook about 2-3 minutes per side or until golden brown and cooked through (you may need to turn the heat down a bit after the first side—the batter is thick and these will take awhile to cook all the way through).

Remove from pan onto a paper towel to soak up any excess oil. Serve hot.

Makes 9 cakes.

Raspberry Chocolate Chip Multigrain Pancakes

Yep, you heard me.

Ingredients

1 cup milk
1 tbsp white vinegar
2 tbsp butter
3/4 cups whole wheat flour
Scant 1/3 cup rolled oats
3 tbsp coarse cornmeal (polenta)
1/2 tsp baking soda
1 1/2 tsp baking powder
1/4 tsp salt
1/4 tsp cinnamon
1 egg
1 tsp vanilla
2 tsp honey (optional)
1/4 cup frozen raspberries, broken into smaller pieces
chocolate chips (or chopped dark chocolate) 

Combine the milk and vinegar and let sit for at 5-10 to approximate buttermilk. Melt the butter and set aside.

Combine the dry ingredients in a large bowl. 

In a separate bowl, combine the lightly curdled milk, egg, vanilla, and honey. Stir in the butter. Then pour the whole mixture into the dry ingredients, stirring as you go until just combined. Add the raspberries and some chocolate chips.

Heat a skillet over medium heat until very hot. Add a pat of butter and coat the bottom. Drop pancake batter by the 1/4 cup. Flip when the edges are dry and cook till golden brown.

Serve with a little maple syrup drizzled over the top.

Serves 3.

BREAKFAST COOKIES

Sometimes, you're wandering along the road of life, minding your own business, when it suddenly becomes apparent that breakfast cookies are a real, actual, possible-to-create-in-this-particular-universe sort of a thing. And then you make them. And you eat them. And you tinker and bake and eat some more.

These particular breakfast cookies were purportedly inspired by the need to find a way to transmute the grain-and-veggie mixes I had been feeding my increasingly independent one-year-old into something he could hold in his own two hands (spoon feeding is for babies; big kids feed themselves cookies for breakfast).

Of course, secretly, the breakfast cookies are for me.

Did I mention that they taste like a perfect blend of chewy cookie and muffin but have crazy healthy ingredients and just a hint of banana-cinnamon-vanilla sweetness?

Make some and see.

Ingredients
2-3 oz baby spinach
2 ripe or overripe bananas
1/4 tsp cinnamon
1/2 tsp vanilla extract
1/2 cup or slightly more creamy 100% peanut or almond butter
1 cup rolled oats
1/2 cup Bob's Red Mill 10 grain breakfast cereal*
1/2 cup cooked quinoa*
1/2 apple, peeled and diced**

Preheat oven to 350°.

Toss the spinach, bananas, cinnamon, vanilla, and peanut butter in a food processor and blend until smooth. Spoon out into a mixing bowl and add the grains and apple. Mix well to combine.

Spoon the dough onto a nonstick cookie sheet and pat to form cookies. Bake for 15 minutes or until golden brown on the bottom.

Makes about 12 cookies.

*you can sub rolled oats (quick cook or regular) for either or both of these, or a different cooked grain like farro...just use whatever you have on hand. I liked this combination for the texture and protein.
**I like my cookies not too sweet. But if you like them on the sweeter side, consider subbing raisins or chocolate chips for the apple, and use bananas that are overripe.

Pumpkin Sage Biscuits

Good things come to those who cook in a Tahoe cabin.

Fortunately, the edible parts can also be recreated when you come back to reality. And reality, I assure you, is better with pumpkin sage biscuits.

Ingredients
2 cups multigrain pancake mix plus extra for dusting
1 pastured egg
2 tbsp softened butter
1/3 - 1/2 can pureed pumpkin
1 tbsp chopped fresh sage
1.5 tbsp whole milk Greek yogurt

Preheat oven to 425°.

Combine all the ingredients in a mixing bowl and mash with a fork until blended. Knead a few times with your hands, then form the dough into a ball (if it's much too dry, add a little water; if it's very sticky, dust with a little flour or pancake mix).

Place dough on a lightly floured wooden cutting board and pat or roll out evenly to 1/2 inch thickness. Cut out biscuits with a drinking glass or cookie cutter and lay on a lightly greased cookie sheet.

Bake for 8-9 minutes or until golden on the bottom.

Makes 8-10 biscuits.

Whole Grain Pumpkin Waffles

Waffle irons, I fear, get a bad rap. People see them as the sort of item one asks for in a fit of alimentary idealism, only to leave them languishing, barely used, on a high and dusty shelf.

The problem, I've come to realize, is a lack of pumpkin. If you put pumpkin in the waffles, the iron doesn't languish, on account of the fact that there was pumpkin in your waffles and you cannot stop thinking about them.

Don't believe me? Try making these. You'll see. 

Ingredients
2 eggs, divided
Scant 1/2 cup canned pumpkin purée
1 tbsp melted butter
3/8 tsp ground cinnamon
1/4 tsp ground ginger
2 pinches ground cloves
1 cup Bob's Red Mill 10 grain pancake and waffle mix
3/4 cups water
3-4 drops vanilla extract

Combine the egg yolks, pumpkin, melted butter, and spices in a large bowl. Add the waffle mix, mashing with a fork to distribute the wet ingredients equally. Slowly add 3/4 cups water, mashing as needed to get out any lumps. Stir in the vanilla.

Preheat your waffle iron to medium high (setting 4 on a Cuisinart Belgian Waffle Iron).

In a separate bowl, beat the egg whites till stiff, then gently fold them into the batter.

Pour the batter according to waffle iron directions (I do just under 1 1/2 cups) and cook until golden brown and crispy on the outside.

Serve hot, with maple syrup. Marvel at the crispy outside and fluffy inside. Try to share with your table mates. Plan your next waffle adventure, keeping in mind that lunch is a perfectly reasonable time for an encore.

Serves 2-3.

Apple Pancakes with Ginger and Lemon

Sometimes, the world needs more pancakes.

Here's my go-to recipe these days...the secret to amazing fluffiness seems to be butter + pumpkin puree (rather than oil) and beating the egg whites separately. Plus you can customize them to the season. Pumpkin and chocolate-chip, anyone?

Ingredients for Apple-Ginger Pancakes
2 eggs, divided
1 tbsp melted butter
2 tbsp canned pumpkin purée
1 cup Bob's Red Mill 10 grain pancake mix
1 apple, diced
1 carrot, grated
2 pinches Meyer lemon zest
1/2 tsp grated fresh ginger

Variations:
Summer Strawberry
2 eggs, divided
1.5 tbsp melted butter
1.5 tbsp smashed strawberry
1 cup Bob's Red Mill 10 grain pancake mix
1 cup diced strawberries
2 pinches Meyer lemon zest
1/4 tsp vanilla extract

Pumpkin Chocolate Chip
2 eggs, divided
4 tbsp canned pumpkin purée
1 tbsp melted butter
1 cup Bob's Red Mill 10 grain pancake mix
Dash or two of cinnamon
Pinch ground cloves
2 tbsp chocolate chips
1/4 tsp vanilla extract

Combine the egg yolks, pumpkin (or mashed strawberry), and melted butter in a large bowl. Add pancake mix, mashing with a fork to distribute the wet ingredients equally. Slowly add 3/4 cups water, mashing as necessary to get out the lumps. Stir in the rest of the ingredients that follow on the list.

In a separate bowl, beat the egg whites till stiff, then gently fold them into the pancake batter.

Heat a nonstick pan over medium heat. When hot, add a little pat of butter and move it around with a spatula to lightly coat the bottom of the pan. Add batter by the 1/4 cup. After a minute or two, the edges of the pancakes will start to look dry; that's usually a good sign that they are golden brown on the bottom and ready to flip. Cook until both sides are golden, then remove from the heat and place in a folded-over piece of aluminum foil to stay warm (you can also stick them in the oven, if you're doubling the recipe and cooking will take awhile).

Serve warm, with maple syrup for drizzling.

Serves 2-3.

Mostly Plants for Breakfast: Farro with Fruit and Greek Yogurt

You may have noticed that I have a thing about conquering new foods.

First it was kale, I think. Then fish. Cauliflower went from dubiously tolerated to deeply beloved, and brussels sprouts followed suit. At some point, I confessed to a sudden, irreversible, life-altering change in my relationship with tomatoes.

It became a thing. Find a food I think I don't like, and then find a way to prepare it that makes me change my mind. It was true of anything, I declared loudly. There IS no food I don't like, and if I think there is, I just haven't come across the right version yet.

Except yogurt.

 

 

Yogurt, it seemed, was the last holdout. The final frontier. The unbeatable edible. The...you get the idea.

People thought they could solve this one easily for me. Just try Greek yogurt, they said. Make sure it's the such and such brand. Try French style. Try it with strawberries. Try the parsnip yogurt, because seriously, parsnips! (Verdict, on all: Ew.)

Until quite recently, when my mom intervened.* And this is what she suggested.

And the yogurt?

Delightful. Necessary. A perfect complement in both flavor and texture. And most importantly? Vanquished.


Ingredients
1 cup farro, cooked according to package directions
10 oz or so plain Greek yogurt (my favorites, texture-wise, are Fage and Voskos)
Local honey**
1 lemon (preferably Meyer), zested
1/2 - 1 tsp grated ginger
Plentiful fruit (sliced strawberries, blueberries, diced kiwi, sliced kumquats, you name it)

Mix the yogurt with the lemon zest, ginger, and a spoonful or two of honey. Serve in layers: a scoop or two of farro, a scoop of yogurt, a heap of fruit. Eat blissfully. Repeat as needed.


Serves about 4, and saves easily in the fridge, separately, for breakfasts throughout the week (just reheat the farro and serve).

*You may remember my mom as the well-intentioned radish foister.
**Turns out honey is one of the most adulterated food products in the U.S. (along with olive oil), so it's worth splurging a little on a source you trust.

Best Ever Scrambled Eggs

Many people claim to possess the recipe for the best scrambled eggs ever. Clearly, it's an empirical question, and we are an evidence-based household. "When in doubt, eat lots of stuff," is our motto. This recipe wins the scrambled egg standoff in our kitchen every time.

Of course, don't take my word for it. Develop some healthy scientific skepticism, and then conduct a series of rigorous experiments. When people ask you what you're doing eating breakfast for the third time on a single Saturday, shout, "SCIENCE!" (Or shout, "HOBBITS!" Either way, I'll be happy.)

Ingredients
Olive oil
2 medium leeks, white and light green parts, halved lengthwise, rinsed very well, and sliced
1 tbsp butter
4 eggs from pastured chickens
Slosh pastured cream
Crusty whole grain bread (toasted if desired)

Heat a wide, nonstick pan over medium-low heat. When hot, add the olive oil and the leeks. Sprinkle with a pinch of salt to help prevent browning, and sauté for about 2 minutes. Turn the heat down to low and continue to cook, stirring frequently, for about 10 minutes more until leeks are very soft.

In a bowl, scramble the eggs with a whisk until frothy. Just before you start to cook them, add a slosh of cream, and whisk to combine. (You want as much air as possible in the eggs.)

When the leeks are very soft, push to the side of the pan. Melt butter in the other half. Pour in the eggs, and wait a moment so that the bottom starts to set, then fold over. Repeat every 10-20 seconds until eggs are just slightly runny in the middle—they'll set the rest of the way as you serve. (You may want to flip the leeks over at some point, too, to prevent browning.)

Serve eggs on warm plates, sprinkle with salt, and top with the leek mixture. You can serve these over toast if you want, but I actually prefer the toast separate—the delicate flavor of the eggs comes through better when they're on their own.

Serves 2.

Smoked Salmon Benedictless

Few things make me happier than the blissful combination of smoked salmon and poached egg.

I feel obliged to note that these lack Hollandaise, because while I want to believe in principle that there is some context in which I would appreciate Hollaindaise sauce, I have not yet found it. Here, the molten egg yolk makes its own sauce, and blends perfectly and richly with the smoked salmon. Tomatoes can provide the slight tang that you'd usually get from lemon in the Hollaindaise, and the tastes end up balancing perfectly.

If you can't picture yourself poaching an egg without calamity striking, go here for a lovely and reassuring tutorial (I do mine slightly differently, but the basics are the same and she has great pictures).

Ingredients, per toast
1 pastured egg
1/2 english muffin or slice of good bread, lightly toasted
Olive oil
1-2 slices smoked salmon
A few leaves baby arugula or spinach (optional)
A few cherry tomatoes, halved (optional)
Kosher salt & freshly ground black pepper

Heat 2-3 inches of water in a pan (a wide saute pan is best—it lets you lower the egg from just above the water). Meanwhile, break the first egg into a small dish.

As soon as little bubbles coat the inner surface of the pan (before the water starts to simmer—go here for a picture), make a gentle whirlpool in the water by stirring in a circle with a spoon or rubber spatula. Lower the egg dish above the water and slide the egg into the center of the whirlpool. Adjust the heat down a bit to maintain the water at just below a simmer, and let the egg cook for 3 to 3 1/2 minutes (you can very gently prod it away from the bottom of the pan with your spatula if it starts to stick after the first 30 seconds or so).

Remove the egg with a slotted spoon and let drain. Repeat with additional eggs as desired.

Meanwhile, toast the bread, then cut each slice into bite-sized squares while keeping the overall shape of the slice (this gives the lovely illusion of a bread slice without the annoyance of sawing your way through a piece of toast for every bite). Top with a layer of smoked salmon, a few greens and/or tomatoes if desired, and then the egg. Sprinkle with salt and freshly ground black pepper, and serve hot.

Plants for Breakfast: Roasted Sweet Potato Rounds

In our ongoing quest to discover easy and delicious mostly-plant breakfasts, we stumbled on this one completely by accident. All you need is a few spare yams next time you're roasting something in the oven, and voila—breakfast and/or afternoon snacks for the rest of the week. (Or at least for the next two days. They're shockingly addictive...kind of like giant sweet potato fries big enough to sink your teeth into and healthy enough to eat by the plate.)

Ingredients
Olive oil
Garnet yams, peeled and sliced into 1/2 inch rounds

Preheat oven to 425°F.

Brush yam slices liberally with olive oil and arrange on a foil-lined baking sheet. Roast for 20 minutes or until golden brown on the bottom, then turn slices and roast for 15 minutes more or until both sides are nicely browned.

Let cool, then refrigerate until you want them. You can reheat them for breakfast or sneak them straight out of the refrigerator when you think no one is watching.

Carrot Cake Pancakes with Toasty Pecans and Ginger-Apple Compote

Here's the thing. Let's say the school year has hit, and you're going up for tenure next year, and your calendar is flooded with back-to-back meetings and classes and meetings, and you're not sure which way is up, and you just woke up on a Sunday morning with the disorienting sense that it might be Tuesday.

Or let's say you've been meaning to bake a carrot cake for your husband's birthday. Since, well, technically since last October.

Or let's say you deeply need a nice big dose of delicious.

Or let's say you have decided to dedicate some portion of your life to pursuing the impossible dream of cooking the Perfect Breakfast—one that tastes sinfully like dessert while also magically possessing the nutritional profile of MyPlate's Platonic ideal of a meal, perfectly balancing whole grains, low-fat protein, fresh vegetables, and fruit—like you're some sort of Willy Wonka-inspired, pancake-obsessed locavore whose brain has been stir-fried by lack of sleep and looming deadlines and the early morning hour and a dazzling array of fresh fall carrots glowing orangely from the depths of the refrigerator.

 

Or let's say you're none of the above, and just happen to be reading this.

If so, I have important Life Advice.

Are you listening?

Make these.

(Adapted from this recipe with a glance at this recipe and a persistent personal addiction to toasted pecans and gingery apple-based toppings.)

Ingredients
1/2 cup stoneground whole wheat flour
1/2 cup all purpose flour
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp table salt
1/2 tsp ground cinnamon
3/8 tsp freshly grated nutmeg
3 tbsp toasted chopped pecans
(toast whole in a pan until fragrant, shaking from time to time, then chop)
1 egg
2 tbsp packed brown sugar
1 cup buttermilk
1 tsp vanilla
1/2 tsp grated fresh ginger root
2 cups grated carrot (brush well, then grate with the fine hole side of a box grater)

For the compote:
2 apples, peeled and flat-diced (or zanziputted, if you will, which I would and did)
2 tbsp pastured butter
2 tsp packed brown sugar
1/2 tsp grated fresh ginger root
Generous dash or three of cinnamon
Maple syrup for the table

Mix the dry ingredients (flours, baking powder, baking soda, salt, cinnamon, nutmeg, and pecans) together in a large bowl. In a smaller bowl, beat the egg, then mix in the brown sugar, buttermilk, vanilla, and finally the grated ginger. Add the carrots, and mix well.

Gently stir the wet ingredients into the dry ingredients until just blended (I'm always hearing that the secret to fluffy pancakes is to not over-stir, and after careful and strenuous empirical tests involving delicately cramming large bites of pancake into my mouth, I have decided that I agree). Let rest for five minutes.

Meanwhile, prepare the ingredients for the compote. Melt the butter in a pot over medium heat. Add the apples and stir to coat, then cook, stirring occasionally, for a minute or two. Add the brown sugar, ginger, and cinnamon, and cook for a minute or two more, until the apples just start to release a little juice. Cover, turn the heat down to low, and simmer for about five minutes or until the apples are desired tenderness. Turn off the heat.

While the compote is simmering, start the pancakes. Heat a wide nonstick pan over medium heat. Add a small pat of butter and use a nonstick spatula to spread it in a thin layer over the pan. Add pancake batter by the quarter cup (you can also make these silver dollar pancakes as its ancestral recipe apparently recommends, by dropping the batter in 2-tbsp increments instead). Cook for about two minutes until the sides look a little dry and the bottom is golden brown, then flip and cook 2-3 minutes more until both sides are golden brown and the inside is cooked through.*

Stack the accumulating pancakes inside a piece of tin foil loosely folded in half that you set on the burner behind your pan, or put them in the oven set on low to keep warm.

Serve topped with compote and extra toasted pecans if you have them, with maple syrup on the side for drizzling.

Serves 4.**

*It is perfectly acceptable at this point to taste-test a pancake to make sure it's cooked. Just try to save a few for breakfast. If you're making the slightly bigger pancakes, you may want to turn the heat down just a little after the first batch, so they cook through all the way without turning too dark on the second side.

**These also reheat well the next day if you make extra (just stick in the toaster for about half the length of time you'd use for a piece of toast, and apply liberally as a heavenly Monday morning inoculation against the work week).

Mostly Plants for Breakfast: Pan con Tomate

There is a time for thought and a time for action. And when the evening air turns crisp and cool and the last tomatoes of the season scent the air, one must not pause to think about one's tomato-phobic past, or the sorrow of tomatoless days to come. One must act, and act quickly.

In particular, one must launch oneself tomato-ward at top speed, past any intervening humans, shopping carts, small dogs, and/or cantaloupes, leaping or ducking as needed (depending on the relative heights of all parties involved) until one arrives at the tomato epicenter—then promptly snatch them up, take them home, eat them, and cackle happily.

Here's one of our summertime favorites: pan con tomate. Perfect for an Andalusian breakfast or an evening appetizer or anything in between.

Ingredients
Fresh bread, sliced
Ripe tomatoes (any size)
Fruity olive oil
Salt

Halve cherry tomatoes, or halve and then grate larger ones using the largest side of a box grater, discarding the skin as you go.

Toast the bread, then drizzle with olive oil. Spoon the tomatoes over the top, sprinkle with salt, and serve.

French Toast with Cinnamon Apple Compote

For mornings when all you want for breakfast is a plate of dessert, extra flavor, hold the guilt.

 
Ingredients
2-4 slices fresh bakery bread, cut 1/2 to 3/4" thick (enough for two; whole grain works well)
3 pastured eggs*
1-2 oz pastured whole milk
Cinnamon
Freshly grated nutmeg
Pastured butter
1 apple, peeled and flat-diced (or zanziputted, if you will, which I would and did)
Brown sugar
Maple syrup

Beat the eggs in a casserole dish, then stir in the milk. Sprinkle with cinnamon and freshly grated nutmeg. Dunk the bread into the egg mixture, then flip and let soak for 3-5 minutes (note that whole grain bread takes longer to soak up the egg, so give it the full five minutes).

Heat a nonstick pan over medium heat. Add a small pat of butter—just enough to very lightly brush over the bottom of the pan. Add the bread and cook several minutes until golden brown on the bottom, then flip. (Note that if your slices are on the thicker side, you may want to turn the heat down a bit at this point to give the bread enough time to cook all the way through.) Continue cooking until both sides are golden brown, then set aside on a heated plate to keep warm if there's another batch to cook (or use a piece of aluminum foil loosely folded in half, which tends to keep the heat in well).

Meanwhile, heat a small pan over medium heat. Add a pat of butter (about 1/2 tbsp) and let melt, then add 1-2 tsp brown sugar and stir. Simmer for about 20 seconds, then add the apples and stir to coat. Saute for a minute, sprinkle with cinnamon, then turn the heat to low and cover the pan. Let cook gently for another couple of minutes until the apples start to release their juices (I like leaving them a little crunchy, but you could cook them for longer if you prefer). Turn off the heat.

Serve the french toast topped with apple compote, with maple syrup on the side.

Serves 2.



*In addition to being lower in cholesterol and better tasting, eggs from pastured chickens also make a lovely, brilliantly yellow french toast because the yolks are so bright.

(And yes, they're more expensive than industrial or faux-healthy eggs. But that's kind of like pointing out that fresh fruit is more expensive than a fruit roll-up...it may be true, but if someone suggested filling up your cart with processed fruit-flavored snacks rather than strawberries to save a couple dollars on groceries, you would presumably sit them down and give them a lecture on comparing apples to plastic oranges.)

Polenta Pancakes

I could go on and on about polenta pancakes. The slight crunch of golden toasted cornmeal on the outside. The creamy sweetness of yellow polenta on the inside. The all-consuming desire to track them down at a local breakfast place. The slightly deranged look on my face when I announced, after getting home from a disheartening encounter with an inexcusably dry and mealy "corn pancake" at a restaurant whose name I have blocked out of my memory due to the trauma of unmet expectations, that FINE then, fine, you know what? We'll just learn how to make them ourselves. What do you say to THAT? (The restaurant, by now severely out of earshot, did not in fact reply. But we showed it. Oh yes.)

Admittedly, our first attempt was dry and mealy. So I can commiserate, I suppose, with the forgotten restaurant's corn-based difficulties (but seriously, shouldn't they have tried more than once before putting it on their menu?). Our second attempt, adapted from this recipe in the New York Times, yielded a true polenta pancake in all its glorious perfection.

 

Ingredients

1 cup coarse-ground corn meal

1/2 tsp kosher salt

1 1/3 cups boiling water

1/2 tbsp chickpea flour
1 1/2 tbsp whole wheat flour (plus extra if needed)

Olive oil (yes, extra virgin as always)

1-2 oz pastured whole milk

1/4 cup pine nuts, lightly toasted

a scant 1/2 tsp vanilla extract

Mix the cornmeal and salt in a medium bowl and add the boiling water. Whisk immediately to combine and let sit for 10 minutes to allow the cornmeal to soften and absorb most of the water. Stir in the flours halfway through.

Slowly stir in the milk with a wooden spoon until the batter is "spreadable but still thick," as it says in the original recipe. (You can add another 1/2 tbsp whole wheat flour if needed to keep it from getting too thin.) Stir in 2 tbsp olive oil, the vanilla, and the toasted pine nuts.

Heat a nonstick skillet or frying pan over medium heat. When very hot, brush quickly with olive oil (you want a thin layer along the bottom) and then pour in the batter in 1/4 or 1/3 cup scoops. The scoops should spread out slowly in the pan -- if they don't spread, add a tbsp more milk to the remaining batter, and if they spread out quickly and get too thin, add a little more flour.

Cook for 2-3 minutes until the edges look dry and the bottoms have turned a lovely medium golden brown. Flip carefully, and cook another couple minutes until both sides are golden. Keep the pancakes warm as you cook the next batch (either on a plate on the stove under foil or in the oven). Try not to stack the pancakes too high on the plate, since they'll start to stick together.

Serve with a little butter and maple syrup, or raspberry jam, or blackberries, or whatever else strikes your fancy over the top.

Serves 2-3.

Eggs on Toast with Aztec Spinach and Green Coriander

I'm in love with June produce. (True, some people might think of today as July, but I prefer June 33rd. Anything to maintain the illusion that my grant is due next month.)

First, there's the garlic. Soft-skinned, totally fresh, balanced between the wimpy spring variety and the dried out autumn and winter staple, perfect for adding in slices or slivers to every green vegetable you can think of. Not to mention the ones you couldn't think of because you'd never seen them until they showed up in your CSA box.

Case in point: Aztec spinach. Similar to regular spinach, but milder, and a bit drier so it holds its structure better when sauteed. Perfect for pairing with an egg atop toast on a lazy summer Sunday.

And finally, a new discovery in our produce box: green coriander. I always thought you could either eat the cilantro fresh or dry the seeds for a few months until they turned into brown coriander, but it never occurred to me to taste them in between. And, go figure, they taste more corianderish than cilantro, but fresher and more cilantro-y than coriander -- another perfect halfway point.


 



The point being, you should cook this and eat it. But then, that's always the point.
 
Ingredients
2 pastured chicken eggs, medium-boiled (about 7 minutes) or poached
Olive oil
1 small clove garlic, slivered
Several handfuls Aztec spinach, coarsely chopped (or sub chard, amaranth greens, or spinach)
A sprinkling of green coriander
2 slices fresh whole-grain bread, toasted
Salt and freshly ground black pepper
2 nasturtium flowers* (optional)

Heat a wide pan over medium heat. Add a glug of olive oil and the garlic, turn the heat down a bit, and saute for about 30-60 seconds or until the garlic is tender. Add the greens, turn the heat back up to medium, and toss with the garlic and olive oil (I often use a spatula and a cooking spoon together to corral the greens until they cook down a bit). Saute for 2-4 minutes, until greens are wilted (saute regular spinach for just a minute or two, and other greens for longer). Add a light sprinkling of green coriander about a minute before it's done (you can substitute a couple pinches of chopped cilantro or parsley if you don't have green coriander).

Toast the bread, drizzle very lightly with olive oil, cover with wilted greens, and top with an egg. Sprinkle with salt and pepper, garnish with a nasturtium, and serve.

Serves 2 for breakfast.

*Nasturtiums, it turns out, are not just another decorative edible flower...they actually have their own, slightly floral, slightly radishy, totally delicious taste. We kind of want to wander around our garden grazing on them like some new breed of flower-obsessed sheep.

Plants for Breakfast: Prosciutto-Wrapped Pears

Who says whole food breakfasts can't be quick and easy?

Ingredients
2 ripe D'Anjou pears, wedged
(they're ripe when they yield easily to a firm press)
3-4 slices prosciutto, cut into strips

Wrap a strip of prosciutto around some or all of the pear wedges. Pop in mouth. Or, if feeling generous and patient, arrange on a plate to share.*

Serves 2-3 for breakfast, a light appetizer, or dessert.

*Sharing can also be useful if someone else is holding your morning coffee hostage until you reciprocate with edibles.

Plants for Breakfast: Japanese Sweet Potato

As a longtime cereal-and-toast person, the first meal of the day continues to be the one I'm most likely to cheat on when it comes to the eating whole foods. It's certainly possible to buy whole grain, not-too-many ingredient cereal or bread, but at the end of the day...or at the beginning, rather...most of the ones that taste good have at least one ingredient in their still rather long list that seems questionable from a Pollanesque perspective.
And while I love making more leisurely whole food breakfasts on the occasional lazy weekend morning, I'm usually too rushed to cook something (and probably too sleep-deprived to be trusted anywhere near an open flame).

Enter the Japanese sweet potato. Because here is all you have to do, it turns out, for a warmly delectable whole food breakfast: scrub a few Japanese sweet potatoes clean, dry them, wrap them in foil, and stick them in the oven along with something else you happen to be baking at a reasonable temperature (anywhere from 350-425 should be fine). Cook until soft (when you poke it with your finger, it should give easily), then remove from oven and let cool. Drain if necessary (sometimes a little liquid collects in the foil), and stick in the fridge.

For breakfast, take a half or a whole potato, slice lengthwise, and warm in the microwave for a minute or two until hot. Sprinkle with cinnamon and serve.