Khichdi

After reading an article about what kids around the world eat for lunch, I was curious to try khichdi, a one-pot Indian comfort food made of lentils, rice, and vegetables. This dish was delicious, comforting, and happily devoured by adults and toddlers alike.

Recipe adapted from here and here. You can use smaller lentils for a creamier consistency or larger lentils (like chana dal) if you want it chewier; I liked a blend of both. Feel free to sub out various veggies depending on what you have on hand—just keep the proportions of rice to lentils to veggies about the same as what's listed here. Everything blends together into creamy, subtly spiced deliciousness.

Ingredients
2 tbsp butter
1 tbsp olive oil
1.5 tsp cumin seeds
1.5 tbsp julienned fresh ginger
3 carrots, diced
1/2 cup frozen green peas
1/2 medium to large orange sweet potato, diced
2 cups chopped cauliflower
2 handfuls coarsely chopped greens (spinach, collards, mustard greens)
1 Anaheim chile, chopped
3/4 tsp turmeric
1 tsp chili powder
1.5 cups mixed lentils (e.g., toor dal, moong dal, red lentils, chana dal), rinsed well and checked through for stones
6 cups water

2 bay leaves

4 whole cloves
2 cardamom pods, crushed
2 tsp salt
1.5 cups white Basmati rice, rinsed well
Chopped fresh cilantro for garnish

Heat a large pot over medium heat. Add the butter and olive oil. When the butter melts, add the cumin seeds and ginger and sauté for 30 seconds, then add the veggies. Sauté, stirring occasionally, for about five minutes.

Add the turmeric and chili powder and stir, then add the lentils and mix well. Pour in the water and stir. Add the remaining spices and salt, then cover and bring to a gentle boil. Turn the heat down and simmer 10 minutes. Add the rice and simmer for another 30-40 minutes or until everything is tender and the desired consistency.

Remove the two bay leaves (you can also try to find the cloves and cardamom pods while you're at it). Serve warm, sprinkled with cilantro.

Serves 4-6.

Lentils with Kale and Sweet Potato

When your produce box arrives for the second week in a row with an overabundance of kale and sweet potatoes, it's important to be ready for action. Fortunately, we were armed. With French lentils. And an Andalusian combination of herbs and spices. And Turkish dried pepper. Because some things call for international collaboration.

This recipe, loosely adapted from here, is richly satisfying, full of flavor, and the perfect antidote to a rainy day (and an overflowing fridge).

Ingredients
Olive oil
1 small-to-medium yellow onion, chopped
2 cups diced orange sweet potato
2 small or 1 large carrot, diced
3 cloves garlic, minced
2 small or 1 large bunch dino kale, cut crosswise into strips
1 cup French lentils, rinsed well and picked over carefully to remove any stones
3 cups chicken and/or veggie broth (I used half and half)
2 tsp Aleppo pepper (or sub 1 minced jalapeno)
1/4 tsp cumin
1/8 tsp paprika
1 tsp minced fresh rosemary
1/4 tsp dried thyme*
1/8 tsp dried oregano
Salt and freshly ground white pepper

Heat a glug of olive oil in a wide pot over medium heat. Add the onion and saute, stirring, until translucent. Add the sweet potato and continue cooking, stirring only occasionally, until the mixture begins to brown slightly in places.

Stir in the carrot and garlic and cook for a minute more, then add the kale by the handful. Continue to cook for another minute or two until the kale wilts down. Sprinkle with salt, add the lentils, and stir well. Stir in the broth, spices, and herbs. Bring to a boil, then turn the heat down to medium-low (you want a strong simmer) and cook for about 30 minutes, stirring every 5 or 10.

When the lentils are tender, turn off the heat. Adjust salt and spices to taste. Ladle into bowls, top with freshly ground white pepper, and wait for a couple of minutes before serving (you want it warm but not scalding to maximize the flavor).

Serves 3. Pairs well with toasted whole grain bread and a glass of Rioja.

*To convert dried to fresh, multiply by three (so 3/4 tsp chopped fresh thyme)

Wordless Wednesday: Blog vs. Kansas, Round 2

Sauteed Corn with Cilantro and Avocado

Smoked Bacon and Mushroom Risotto

 

Black-Eyed Peas and Polenta

Sauteed Green Beans with Almonds and Balsamic Reduction

~Shopping Lists~

From Door-to-Door Organics: Local sweet corn, green beans, red onion, parsley, cilantro

From Whole Foods: Heirloom tomatoes, Niman Ranch applewood smoked bacon, yellow lentils and black-eyed peas from a great bulk aisle, baby arugula, beautiful mushrooms

From Trader Joe's: Basmati rice, Trader Giotto's balsamic vinegar, sliced almonds

From Natural Grocers: Avocado, Bhutanese red rice, Imagine chicken and veggie broth, and assorted herbs and spices from a top-notch bulk spice selection.

~

Ode to the Curry Leaf

It's hard to be sure, of course, in the absence of rigorous scientific experimentation, but I am nevertheless 60-82% certain that the majority of the world's problems could be solved by the curry leaf. For example, wars. Given the choice between going to war and eating a perfectly cooked mustard seed crusted salmon filet wrapped in curry leaves, most people would obviously devour the latter, at least if you set it down in front of them and they could smell the rich scent of toasted curry leaves wafting from their plate.

Also lots of other problems. I don't have time to go into them now. Too busy plotting our next excursion to acquire more curry leaves.

So here is my advice to you: Buy them. Borrow them. Don't necessarily steal them from old ladies because I can't bring myself to publicly condone that sort of behavior (although obviously if an old lady had ALL the curry leaves in the area and utterly refused to give you any when you gently encouraged her to share by pulling as hard as you could on the bagful that she was carrying, an extra-hard tug might be justifiable). If you're in Berkeley, Vik's has them (as well as most or all of the ingredients for the dal below); in NYC, go to the little store underneath Sigiri (after stuffing yourself at Sigiri, of course) and look in the refrigerator case.

Anywhere else, look for an Indian spice store somewhere and ask them if they know where you might find some in the area. (If you've had curry leaves before, note that it is understandable yet nonetheless considered poor form to grab people urgently by the collar as you do this.) The leaves will keep well in the freezer without losing much taste for up to a month or so. And they're DIVINE. Have I mentioned that? Divine.

What to do with your curry leaves, once you acquire them? Heat some olive oil in a pan, add several fresh curry leaves and saute for a couple minutes, then add other things. Cook and eat. Repeat as needed. Or make this (I'm sorry, that conjunction was entirely incorrect. Allow me to rephrase: AND make this).

Sri Lankan Dal Curry over Yellow Basmati Rice

I have no idea where we found the original recipe that gave rise to this dish (so let me just go ahead and thank anyone on the planet who knows how to cook Sri Lankan dal, for making the world a much better place), but we've adapted it over the last few years to come as close as possible to the lentil curry at the incomparable Sigiri in New York. It looks much more complicated than it is, because of all the spices, but it's actually a very straightforward recipe once you have the ingredients on hand.

Dal Ingredients
Olive oil
1 medium yellow onion, chopped
2 large cloves garlic, pressed
1 tsp black mustard seeds
1/4 tsp yellow mustard seeds
2 stemfuls of curry leaves, washed and dried (when in doubt, err on the side of more rather than less)
1 tsp Aleppo pepper (or 3/4 tsp if you want to keep it mild; can sub a minced hot pepper)
1 1/2 cups toor dal (small yellow lentils), picked through carefully, rinsed, and drained
1 cinnamon stick
1 tsp turmeric
1/4 tsp ground fenugreek
3 cardamom pods, cracked
2 cloves, lightly crushed
1 can coconut milk, divided (reserve 1/3 cup for the end)
Salt

Rice Ingredients
Olive oil
1 tbsp sliced almonds
2 tbsp golden raisins
4 curry leaves (optional)
2 generous pinches saffron
1 1/2 cups white basmati rice


Heat a generous glug of olive oil in a medium-to-large pot. Add the onion and saute over medium heat until soft, then add the garlic. Saute for a minute more, then add the mustard seeds, curry leaves, and Aleppo pepper. Saute for another minute or two, stirring occasionally.

Add the dal, cinnamon stick, turmeric, fenugreek, cardamom, cloves, most of the coconut milk (reserving 1/3 cup), and 2 cups of water. Stir, cover, and bring to a simmer. Turn the heat down to low and simmer rapidly until the dal is tender (about 20-25 minutes), stirring every 10 minutes or so. You may want to leave the lid ajar for the last ten minutes or so if it seems very soupy (or leave well-covered if it seems to be drying out).

Meanwhile, heat a teaspoon or so of olive oil in a small pot over medium heat. Add the curry leaves and almonds and saute for a couple of minutes until they just start to turn fragrant (but before the almonds have really started to brown). Add the saffron and golden raisins and stir a few times, then add the rice and stir to coat evenly. Pour in just over 1 3/4 cups water, cover, and bring to a boil. Turn the heat down to low and simmer for 15 minutes or until the rice is cooked through (the ratio of water to rice is going to change slightly depending on your rice and stove and pot, so check a few minutes before it should be done and add a tablespoon more water if necessary, or leave the lid ajar to boil off excess liquid).


When the lentils are tender and soft, turn off the heat, stir in the last 1/3 cup of coconut milk, and season to taste with salt. Remove the cinnamon stick, cardamom pods, and cloves (as far as we can tell, it is only possible to find three out of four of the smaller whole spices at a time. If you're worried that your dining companions will stare at you accusingly if they happen upon a particularly pungent bite, tell them that whoever finds the last one "wins." Kind of like a King Cake, only with a cardamom pod where the plastic baby should be.)

Serve the lentils over the rice, with a side of sauteed greens.

Serves 3-4.

Beluga Lentils with Yellow Squash and Mushrooms

Found in our CSA box this week: Mystery squash, which were small and round and yellow and apparently a type often used in Indian cooking. This dish was not Indianish at all, but the squash were stars nonetheless.






Ingredients
Olive oil
1 yellow onion, halved and thinly sliced
3 + 1 cloves garlic, pressed (divided)
1 spoonful of Aleppo pepper (or a bit of hot pepper, minced)
1 cup beluga lentils, picked through and rinsed
1/2 cup vegetable broth
1 tsp sherry vinegar 
8 unidentified small yellow squash (could use pattypan squash or any summer squash), sliced into thick, half-inch pieces
1/2 lb crimini mushrooms, brushed clean and cut into quarters
1-2 handfuls baby arugula
1 large handful flat-leaf parsley, chopped
Salt and black pepper, to taste

Heat a glug of olive oil over medium-high heat. When hot, add the onion, and saute until reddish brown, turning down the heat a bit if necessary. Remove from pan and place on a paper towel to dry. Quickly add three of the garlic cloves (pressed) and the hot pepper to the pan with a bit more olive oil, stir a couple times, and add the lentils, broth, and 2 cups of water. Cover, bring to a boil, and turn down heat to simmer rapidly for 20-35 minutes or until tender.

Meanwhile, heat a nonstick pan over high heat, add a little olive oil, and lay the squash slices out in a single layer on the bottom of the pan. Cook until browned, shaking the pan from time to time to make sure they're not sticking (if they do, you can add a little more olive oil). Turn the slices over, turn the heat down to medium, and cook until the second side is well-browned and the slices are just tender (you want them to be browned without being at all mushy. If they're browning too quickly, before they've had a chance to cook through, you can either turn the heat down a little or cover the pan for a couple minutes). Remove from pan and set in a bowl near the stove so they stay warm.

Add just a little olive oil to the same pan, adjust heat to high, and add the mushrooms. Saute until browned on all sides, turning down the heat a little if necessary and adding a little more olive oil after they've started to brown, if they look a little dry. (To get your mushrooms to actually brown, make sure not to crowd them too much in the pan -- they should only be a single layer thick -- and don't add salt until after they're done cooking). When they're nicely browned and tender but still firm, push them to the side of the pan, turn the heat down to medium low, add a little olive oil on the empty side, and saute the last pressed clove of garlic in it for a minute or so until it softens. Stir into the mushrooms. Add a bit of the parsley and the arugula, stir once, and turn off the heat. Sprinkle with salt and pepper, and stir a couple more times as the arugula wilts.

When the lentils are tender, sprinkle in a couple liberal pinches of parsley and turn off the heat. Add the sherry vinegar, and salt and pepper to taste.


Serve in layers: lentils at the bottom, then some caramelized onions, then a layer of squash, then mushrooms, then a few more onions and a sprinkle more parsley if you'd like.


Serves 2.

Beluga Lentils with Mushrooms and Paprika

I came across this recipe and blog today, searching for something (probably lentil recipes, go figure), and thought it looked delicious enough to try. Plus, it calls for cherry tomatoes, and I had a basket sitting on the counter getting perilously close to going all mushy. Plus #2, he uses "glug" as a unit of measurement (as in, "saute with a good glug of olive oil") and I felt instantly that we must be kindred measuring spirits. Or maybe this is more common practice than I thought. But most (pre-blog) recipes I've written down have the words "glug," "handful," "liberal dousing" and "more than you would think" in place of more, um, traditional (read: normal) measurement terms, and given that apparently legitimate people do this too, I am seriously considering dropping all this tablespoon business in favor of my typical haphazard approximations. Feel free to lodge a complaint if you like the safe precision of quarter teaspoons. I get all excited when people leave comments.

Back to lentils: I suspect the original version is delicious, but I didn't have smoked paprika and did have some other things, so an adapted version is below. 

Ingredients
Olive oil*
Small yellow onion, chopped
3-4 cloves garlic, pressed
Scant 2 cups beluga lentils, picked over and rinsed
1 cup organic vegetable broth
Sherry vinegar 
Spanish sweet paprika
Aleppo pepper
Ground cumin
About a pound of mushrooms, half crimini and half shiitake, brushed and halved or quartered (depending on the size)
2-3 large handfuls amaranth greens, coarsely chopped (could substitute 2 handfuls spinach)
Salt & freshly ground black pepper
2/3 basket cherry tomatoes, halved
Basil chiffonade (6-7 leaves, rolled & thinly sliced)

Saute the onions in a pot over medium heat for 2-3 minutes until slightly softened, add garlic, and cook for an addition minute or two. Add the lentils and stir to coat with the onion-garlic mixture, then add the broth and 2 cups water. Cover, bring to a boil, and turn heat down to low. Simmer for 25-30 minutes or until just tender, stirring every ten minutes or so. (If you don't want to stir, add an additional cup of water at the beginning and then drain the lentils after they're done. I don't like having to drain them, so I often use less liquid, but this does mean you have to stir more frequently and it probably takes a little longer to cook.)

Turn off heat and add 1 1/2 tsp sherry vinegar, 1 tsp paprika, a spoonful of Aleppo (or adjust spiciness to taste), and a pinch or two of salt. Liberally dust with cumin, stir, and taste. Adjust seasonings if you'd like it to have more tang or more spice.

Meanwhile, heat a pan over high heat until very hot. Add a generous metric glug of olive oil and let that heat up too, then add the crimini mushrooms. Turn the heat down to medium-high and brown the criminis on each side. When they're about halfway done, add the shiitakes as well (these will cook more quickly). When the mushrooms are browned and just tender, add the amaranth greens and stir-fry for about a minute or until just wilted. Turn off the heat and season with salt and pepper.

In a small bowl, combine the cherry tomatoes, basil, about 2 tsp sherry vinegar, a slosh of good-quality extra virgin olive oil, and some black pepper.

Serve (lentils first, then the mushrooms, with a couple spoonfuls of the tomato-basil mixture on the top).

To round off the meal, add a crusty loaf of fresh bread (get something whole wheat and/or seeded if you want to make a complete protein, and skip the twenty-billion-ingredient variety in favor of something straightforward if you're going the Pollan route) and a glass of Spanish wine (pairs well with a 2007 Juan Gil Jumilla, currently on sale at Costco for a crazy low $11/bottle).

Serves 4, or 2 for dinner with leftovers for lunch the next day.


 *Incidentally, a ridiculous number of major brand olive oils are not actually extra-virgin as claimed...see p. 10 of the report from UC Davis to see whether yours is.

Lentils with Parsley and Thyme

Ingredients
2 1/4 cups yellow lentils (half chana dal and half toor dal works well, because the smaller toor dal cooks to mush and automatically thickens the lentils)
2 cups chicken and/or veggie broth
1/2 tsp ground turmeric
1 onion, chopped
Minced jalapeno pepper and/or Aleppo pepper, to taste (depending on how hot the pepper is and how hot you like your food)
1 1/2 tsp finely chopped fresh thyme leaves
1 1/2 tbsp finely chopped flat leaf parsley
Olive oil
3/4 tsp cumin seeds
2 garlic cloves, pressed


Rinse the lentils well, pick through them to check for rocks, and drain. Add them to a pot with 2 cups broth and 3 cups water and set over medium heat. Just as it comes to a simmer, add the turmeric and turn the heat down to low (make sure it doesn't boil over -- if it comes to a rapid boil, the lentils will get all frothy. If this happens, turn the heat down and skim the froth off the top). Cover and simmer for 30 minutes.

Stir in the onion, pepper, thyme, and parsley. Cover and continue to simmer for 10-20 more minutes, or until the lentils are tender. (If it's very liquidy, leave the lid ajar to let some of the water evaporate. If it's too dry, add a little more water. The lentils need to be in some liquid in order to cook, but I don't like my lentils very soupy, so if I'm not using toor dal, I puree 1-2 cups of this near the end to thicken it up a bit.)

Turn off heat. In a separate pan, heat 2-3 tbsp olive oil over medium-high heat. When hot, add the cumin seeds and toast in the oil for 10-20 seconds. Turn off the heat and immediately add the garlic, stir for a few seconds until it turns yellow or golden, then pour the mixture over the split peas and stir.

Serve with a scoop of basmati rice (underneath or on top) and vegetables on the side (carrots or greens stir-fried with mustard seed and ginger tend to go particularly well).

Serves 3-4