Farro Salad with Tomatoes and Feta

Quick. Before the last of the summertime sunshine and summertime tomatoes fade into foggy memory under the cool crisp footsteps of fall. Get thee to a picnic.

Ingredients

1 ½ cups semi-pearled farro

2 cups chicken broth + 1 cup water

2 medium shallots, diced

1 large clove garlic, pressed

1 medium to large zucchini or other summer squash, diced

3/4 can chickpeas, rinsed

1 heaping basket fragrant cherry tomatoes, halved and sprinkled lightly with salt

Olive oil

1 lemon, zested and then juiced

6-8 oz feta, cubed

2-3 tbsp chopped fresh oregano

Salt and freshly ground black pepper

Bring the broth and water to a boil in a covered pot. Stir in the farro, replace the cover, and return to a boil. Turn the heat down to low and simmer according to package directions (probably about 20 minutes, or longer if unpearled) until tender. Drain well, toss with a drizzle of olive oil, and set aside.

While the farro is cooking, heat a wide nonstick pan over medium-low heat. Add a generous glug of olive oil and the shallot and sauté for a minute, then add the garlic and sauté a minute more. Add the zucchini and a sprinkling of salt and toss to coat evenly. Cover the pan and cook for about 10 minutes or until tender, stirring occasionally. When the zucchini is cooked through, stir in the chickpeas, cover the pan again, and turn off the heat.

Prepare the rest of the ingredients. When everything is ready to go, drizzle the farro with a little more olive oil and toss with the arugula so that it wilts a little. Add half the oregano, half the lemon juice, and all of the lemon zest, then stir in the zucchini mixture, tomatoes, and feta. Adjust oregano, lemon juice, and salt to taste (you’ll probably want half the remaining oregano and half the remaining lemon juice, but play with the amount until the zip of each one adds a clear bright note to the taste without being overpowering). Sprinkle with black pepper and chill until you’re ready to eat.

Serves 4-8 as a main course or side salad. Works well for potlucks, picnics, road trips, or just a stash of something delicious and ready to eat for a busy work week.

Orzotto with Braised Collards

One side effect of becoming obsessed with vegetables is that every now and then—surely no more than five times a week—I forget to consider the rest of the meal. For example, sometimes I start thinking about collard greens, and then I can't think of anything else. Or if I do manage to consider other food groups, they pale in comparison. "Collard greens," I say to myself. "And lentils?" asks a small, distant, entirely irrelevant voice in my head. "COLLARD GREENS," I repeat, out loud, more firmly this time. "Um, well, actually," says the person standing next to me at the co-op, where I stand gazing longingly at the leafy vegetable section, "I was just hoping to squeeze past you to get some carrots."

The point being, I buy the collard greens, I speed home to cook the collard greens, and somewhere halfway through slicing them, it occurs to me that they may not actually make up an entire dinner all by themselves.

Fortunately, I am an experienced cupboard forager. Which in this case turned up orzo and butter beans. The result? Rich, satisfying, collard greeny pasta perfection.

Ingredients
Olive oil
1 large red onion, halved and sliced fairly thinly

2 strips Niman Ranch applewood smoked bacon, sliced into strips

3 large cloves garlic, pressed or minced

1 bunch collard greens, halved lengthwise and sliced into one-inch strips*

Salt & pepper, to taste

1 loose tbsp finely chopped oregano

1/3 cup chicken broth + 1 1/4 cups chicken broth

1 1/2 rounded cups whole wheat orzo pasta

1 can butter beans, rinsed and drained**

Parmesan (optional)

Sauté onions over medium-high heat in a wide pan with a little olive oil for a minute or so, until they begin to cook down a little. Push to one side and add the bacon to the other. Cook until the bacon begins to brown a little, turning the onions over once or twice in the meantime. Stir to combine, and continue cooking until until the onions are golden. Add the garlic, turn heat to medium, and saute for one minute more. Add the greens and salt and cook, stirring, for two more minutes, then add the oregano and 1/3 cup broth and bring to a boil. Turn heat to medium-low, cover, and cook for 25-30 minutes, stirring occasionally and adding a little water if it starts to dry out.

About 15 minutes before the collards are done, start the 1 1/4 cups of broth heating in a small pot. Bring to a boil.

When there are about 10 minutes left, add the butter beans to the collard greens and stir to combine. Replace the cover. Add the orzo to the broth, turn the heat down to low, and simmer for 9 minutes or according to package directions, stirring once in the middle. Uncover, stir, and simmer off any excess broth. Fold the pasta into the collard greens.

Add a little grated Parmesan if desired, top with black pepper, and serve warm (too hot and you'll lose some of the flavor).

Serves 3.

*If you have a particularly small bunch of collard greens, you can add about 1/2 cup of frozen kale or spinach when you add the butter beans if you want a little more green.
**World Market has Italian butter beans that are much more giant, fat, and buttery than the normal butter beans you find in the supermarket. They are particularly amazing in pastas and pasta salads. They are also not remotely local or BPA-free, so I'm not recommending them, I'm just objectively describing their tendency to make my tastebuds swoon with happiness.

Black Beans and Rice with Greens and Oregano

The combination of rice and beans and whatever greens we have on hand tends to be my go-to meal when I haven't thought ahead about dinner and just want something straightforward and easy that doesn't require going to the store. But because it's the Backup Plan and doesn't really sound that glamorous, I'm always surprised when it turns out to be not just passable but really good...and it almost always does. So here's another version that works well if you have black beans and beet greens or chard nearby (if you have fresh cilantro instead, see this post or this one, and for white beans and kale, go here).

Ingredients
1 cup Forbidden rice (or sub brown basmati rice), cooked
Olive oil
1/3 cup chopped onion
1 tbsp(ish) chopped green garlic
1 jalapeno, minced
1 red pepper, chopped
2-3 cups beet greens (or sub chard), sliced into ribbons
1 can black beans, partly drained
Finely chopped fresh oregano, to taste
Salt and freshly ground black pepper
A little extra sharp white cheddar, grated

Heat a glug of olive oil in a saute pan over medium heat. When hot, add the onion, green garlic, and jalapeno, and saute for 2-3 minutes until soft. Add the red pepper and cook for a minute or two more, then stir in the beet greens and saute until they begin to wilt. Add a pinch or two of salt.

Stir in the black beans, cover, and turn the heat down to low. Simmer for 5 minutes or so to let the flavors blend, then add a couple pinches of oregano and cook a minute more. Turn off the heat, add some pepper, and adjust the salt and oregano to taste.

Serve over rice with a little grated cheddar sprinkled over the top. This is one of those dishes that will taste more complex when it's not piping hot, so leaving a minute or two between serving and starting dinner will help bring out the flavors (you want it to be warm, just not molten).

Serves 2 for a light dinner (if you're hungry, you might want a little salad too or a fruit course afterward).

Mostly Plants in a Hurry: Egg Sandwich with Leafy Greens

The basic idea here is to take something oniony, something green, and a bit of a fresh herb and let them play nicely in a pan together with a couple of eggs. Dinner in ten minutes, but all leafy and fresh and flavorful. (Unlike the TV dinners that I catch myself missing once every few months when I'm mournfully wandering about our whole-foodified kitchen late at night looking for something quick and easy to make.)

Ingredients, per sandwich
Olive oil
1-2 shallots, quartered lengthwise and sliced
1 cup frozen organic cut leaf spinach
1 cup sliced mystery greens from your CSA box
Couple pinches fresh chopped oregano
2 pastured eggs
Salt and freshly ground black pepper
Ñora pepper
2 slices multigrain, not-too-many ingredient bread, toasted*

Heat a glug of olive oil in a nonstick pan over medium heat. When hot, add the shallot and a pinch of salt and saute until lightly golden. Add the frozen spinach and continue to cook, stirring, until it thaws in the pan, then add the fresh leafy greens and saute until tender (a minute or two for baby greens; longer for something like chard or big mustard greens which might need to be covered for a bit of quick steaming to cook through).**

Add the oregano, stir a couple times, then turn the heat down to medium low. Crack the eggs into the pan, let sit for 10-20 seconds, and then slowly stir into the greens, breaking first one yolk, waiting a moment, then breaking the other. Sprinkle with a pinch more salt, some black pepper, and a bit of ñora pepper if you have it. Stir or flip the eggs a few times until cooked through, then turn off the heat.

Drizzle each piece of toast very lightly with olive oil, and serve with the eggs sandwiched in between.


*Finding good sandwich bread without a mile long, super-processed ingredient list can be surprisingly difficult. If you live in the Sacramento area, our current favorite is Grateful Bread Company's Woodstock bread (available at places like Taylor's and the Co-op). Or, head to your local bakery and pick up something fresh.

**Note that the secret to this recipe is all in getting enough flavor from the shallot and the greens. If you use a yellow onion instead of shallot, use about half an onion per sandwich, slice into half or quarter rings, and make sure you give it time to lightly brown in the pan before adding anything else (onions release more liquid than shallots, too, so you might wait on the pinch of salt until they've already browned). And make sure there's more greens than eggs...it seems like adding more egg would make it richer, but it's actually much more flavorful with lots of greens and only one egg than it is with mostly egg and a little green.

White Beans and Rice

I got home one night last week at 8pm, walked into the kitchen, and went to gaze half-heartedly into the fridge to find something not too ridiculous to make myself for dinner ("not too ridiculous" has been known to include microwave popcorn, but ever since our cupboards got their whole food makeover, we haven't had any in the house). I noticed the leftover home-grown cannellini beans from our pasta and some dino kale in the vegetable drawer, and threw together an easy, all-in-one sort of dish in the vague hope that it would be mildly edible.

Apparently, the cooking gods owe me one from a certain roasted vegetable fiasco last week that I am choosing to pretend never happened, because this ended up being amazingly delicious. Serve it over black Forbidden rice or else regular brown rice, and top with some good-quality extra sharp white cheddar.

Ingredients
Olive oil
2 medium shallots, chopped
1 clove garlic, smashed
1/2 bunch dino kale, sliced crosswise into ribbons*
2-3 cups cooked cannellini beans (or sub canned)
1/2 cup cooking liquid and/or chicken broth*
1/4 tsp dried oregano or more to taste
Salt (unless your canned beans are already high in salt)
Sprinkling ñora pepper or crushed red pepper flakes
1 tsp chopped parsley or more to taste
1/2 cup grated extra sharp white cheddar

Heat a glug of olive oil in a wide pan over medium heat. When hot, add the shallot and saute for a couple of minutes until it just begins to soften, then add the smashed garlic clove, pressing it into the olive oil. Continue cooking for another minute or two until the garlic clove begins to brown and the shallots are soft.

Add the kale and saute, stirring, for 2-3 minutes until it wilts. Next, stir in the beans, and add the chicken broth, oregano, and salt to taste. Bring to a simmer, turn the heat down a little, and simmer for a few minutes. Add the dried pepper and parsley, cover, and simmer for 5-7 more minutes, adding a little extra broth if necessary (you want some liquid left at the end, like a sauce, but it shouldn't be soupy).

Serve over rice, lightly sprinkled with cheese.

Serves 2.

*Variation on a theme: Substitute chard for the kale, white wine for the chicken broth, and sprinkle with extra parsley at the end.

Collard Greens with Applewood Smoked Bacon

This recipe can be made with or without bacon. But, once you have the version with bacon, you're probably not going back, so if you for some reason want to try it both ways, do the non-bacon version first. (However, having just had the with-bacon version, suggesting anything of the sort seems a bit sacrilegious. Make it with the bacon. With with with.)

Ingredients
1 onion, halved and sliced fairly thinly

2 strips Niman Ranch applewood smoked bacon (optional but highly recommended), sliced into strips
2 large cloves garlic, pressed

1 bunch collard greens, sliced into one-inch strips

Olive oil

Several shakes crushed ñora pepper (available at Spanish food stores, like The Spanish Table)

Salt & pepper, to taste

1 loose tbsp finely chopped oregano

1/3 cup chicken broth

Saute onions over medium-high heat in a big pan with a little olive oil for a minute or so, until they begin to cook down a little. Push to the side and add the bacon, centering it over the heat. Cook until it begins to brown a little, turning the onions over once or twice in the meantime. When you lose patience with this silly way of cooking both at once, just stir to combine, and continue cooking until until the onions are golden. Add the garlic, turn heat to medium, and saute for one minute more. Add the greens and salt and cook, stirring, for two more minutes, then add the rest of the ingredients and bring to a boil. Turn heat to medium-low, cover, and cook for 25-30 minutes, stirring occasionally and adding a little water if it starts to dry out.

Serves 2 greedy people but could stretch to 3, if you're less prone to using forks to defend your right to half the bacon than some people in our household. Goes well with quinoa with carrots and pepper (below) and grilled summer squash.

Quinoa with Carrots and Pepper

This made a nice, simple, protein-laden backdrop to the other things we were cooking tonight (collard greens with applewood smoked bacon, above, and grilled vegetables. You can use the quinoa like a bed of rice and let them mix together a bit). If you wanted to make it more flavorful, you could use broth instead of water, and/or saute the vegetables separately and add them to the cooked quinoa at the end. 

Ingredients
Olive oil
1/4 green bell pepper, diced
2 cloves garlic, pressed
4 scallions, sliced (white and light green parts) or 1/2 cup onion, chopped
1/2 carrot, diced
2 handfuls Eden Organic canned chickpeas
Pinch or two of salt
1 scant tsp finely chopped oregano
1 cup red quinoa
1 1/4 cups water
2 tbsp toasted sliced almonds (Trader Joe's does this for you, if you like having them on hand...they keep forever in the freezer)
Small tab (about 1/2 tsp) pasture butter

Rinse the quinoa, then soak it in cold water for 30 minutes (or hot water for 10, if you forget to do this ahead of time and are impatient for dinner. Hypothetically speaking). This helps remove the saponin, which coats the quinoa grains and can make them taste bitter, and also makes the quinoa cook more quickly later on.

Heat the olive oil in a smallish pot over medium heat. Add the pepper, garlic, and scallions, and saute for a couple of minutes, then add the carrot, chickpeas, salt, and half the oregano and saute for another minute or two. Add the quinoa, stir a few times, then add the water and bring to a boil. Turn heat down to low or just above low and simmer for 15 minutes or until quinoa is done (if there is extra liquid left at the end, uncover pot and cook for a minute over medium heat to let it evaporate). Add remaining oregano and stir. Add almonds, switch off heat, stir in the butter, and serve.

Serves 3 (or 2 with some leftovers)

On the Grill: Roasted Potatoes and Summer Squash

Found at Trader Joe's: Local tri-color potatoes
Found at the Coop: A panoply of summer squash, in season and on sale (zucchini and yellow, but also gray, pattypan, and a round, zucchini-like hybrid apparently called eight ball squash), portobello mushrooms, fresh garlic*

*Apparently, garlic comes from a plant. This may not have occurred to you, if, like me, you had never actually seen, felt, or tasted garlic that wasn't at least a week old. That hard, papery, tough wrapper was once soft and translucent and plantlike, almost moist, and the cloves inside were so fresh that the juice splattered when you pressed them. They taste better, too (garlicky in a crisp, clean kind of way, and less strong than their aged counterparts). Worth finding at a coop or farmer's market.

Ingredients
Assorted summer squash, cut lengthwise (for oblong squashes, like zucchini) or crosswise (for round squashes, like pattypan or eight ball) into half-inch thick slices. Try to avoid the smallest pattypans, which might be easy to lose in the grill.
Portobello mushrooms, stemmed and left whole, or any other vegetable that strikes your grilling fancy
2 cloves garlic, peeled
Olive oil
Salt & pepper

Assorted small to medium potatoes (yellow, red, and/or purple), whole if small and halved if medium
5-6 more garlic cloves, not peeled
Sprigs of fresh herbs (e.g., oregano, sage, thyme, rosemary)

A little meat, as a side dish rather than the main course (e.g., local lamb andouille sausages)

Bring a pot of water to a boil, add potatoes, and boil until just soft (a fork should go in fairly easily, but they shouldn't be mushy). Drain in a colander, rinse briefly with cool water, and leave in sink to dry off.

Press 2 cloves of garlic into a small bowl and mix with some olive oil, salt, and pepper. Brush lightly onto summer squash and mushrooms, and set aside. (If you have fresh thyme, you might chop some and rub it onto the mushrooms with some salt and pepper.)

Preheat the grill.

Brush a large piece of foil with a little olive oil, pour the potatoes onto it, and then brush the rest of them with a little more olive oil (or toss them with olive oil in a separate bowl, depending on the lengths you will go to in order to avoid having to clean an extra dish). Add the unpeeled garlic cloves and sprigs of herbs, sprinkle with salt and freshly ground black pepper, and close up the foil.

Set the potatoes on the grill for 10-2o minutes, depending on how much time you have and how roasty-on-the-outside and soft-on-the-inside you like them to be. Grill the vegetables and the sausages, and serve. (Note that you can eat the garlic cloves -- they will be all sweet and mushy and should come right out of their skin with a knife and fork -- and the herbs, for that matter.)


If you cook extra potatoes and veggies, lunch the next day is easy:
Heat the potatoes on a plate in the microwave for a minute or two, sprinkle with a little crumbled feta or cheddar, and heat a little more. Serve with leftover grilled summer squash (cold or also heated).