Showing posts with label yellow squash. Show all posts
Showing posts with label yellow squash. Show all posts

Monday, July 9, 2012

Summertime Salad with Yellow Squash and Purslane

Crunchy, cool, and light, with a hint of citrus—this summertime salad is chock full of heart-protecting Omega-3 fatty acids. Meanwhile, it will boost your immune system with Vitamin C, load you up with Vitamin A and Potassium, and satisfy your taste buds to boot.


Can't find purslane in your local store? Track some down at a nursery and stick it in a pot or in your garden—it's technically a weed and will thrive just about anywhere, which gives you easy access to this nutritional powerhouse all summer long.

Ingredients
3-4 handfuls (about 6 oz) purslane
1 small yellow squash, thinly sliced into ribbons
(use a mandoline or carrot peeler to cut thin, lengthwise slices)

Vinaigrette
3 tbsp olive oil
1 tbsp sherry vinegar
1 tsp lemon juice
Pinch salt
1 to 1 1/2 tbsp chopped flat leaf parsley

Pinch or cut the purslane into bite-size pieces, wash, and dry in a salad spinner.

Whisk together the vinaigrette ingredients in a small bowl. Toss the purslane and squash slices gently with enough dressing to coat lightly, and serve.


Serves 2 as a (half your plate) side salad.