Khichdi

After reading an article about what kids around the world eat for lunch, I was curious to try khichdi, a one-pot Indian comfort food made of lentils, rice, and vegetables. This dish was delicious, comforting, and happily devoured by adults and toddlers alike.

Recipe adapted from here and here. You can use smaller lentils for a creamier consistency or larger lentils (like chana dal) if you want it chewier; I liked a blend of both. Feel free to sub out various veggies depending on what you have on hand—just keep the proportions of rice to lentils to veggies about the same as what's listed here. Everything blends together into creamy, subtly spiced deliciousness.

Ingredients
2 tbsp butter
1 tbsp olive oil
1.5 tsp cumin seeds
1.5 tbsp julienned fresh ginger
3 carrots, diced
1/2 cup frozen green peas
1/2 medium to large orange sweet potato, diced
2 cups chopped cauliflower
2 handfuls coarsely chopped greens (spinach, collards, mustard greens)
1 Anaheim chile, chopped
3/4 tsp turmeric
1 tsp chili powder
1.5 cups mixed lentils (e.g., toor dal, moong dal, red lentils, chana dal), rinsed well and checked through for stones
6 cups water

2 bay leaves

4 whole cloves
2 cardamom pods, crushed
2 tsp salt
1.5 cups white Basmati rice, rinsed well
Chopped fresh cilantro for garnish

Heat a large pot over medium heat. Add the butter and olive oil. When the butter melts, add the cumin seeds and ginger and sauté for 30 seconds, then add the veggies. Sauté, stirring occasionally, for about five minutes.

Add the turmeric and chili powder and stir, then add the lentils and mix well. Pour in the water and stir. Add the remaining spices and salt, then cover and bring to a gentle boil. Turn the heat down and simmer 10 minutes. Add the rice and simmer for another 30-40 minutes or until everything is tender and the desired consistency.

Remove the two bay leaves (you can also try to find the cloves and cardamom pods while you're at it). Serve warm, sprinkled with cilantro.

Serves 4-6.

Dover Sole with Sauteed Carrot, Leek, and Fennel

Happy New Year, Fellow Foodies! I seem to have recipes stuffed everywhere...scrawled on a pad of crumpled and coffee-stained paper, typed and saved somewhere in the depths of my computer, even lurking in the drafts folder of this blog. Like this one. Which was apparently waiting for a picture that I never took.

So screw it—this one is photo-less. Here's to a new year full of delicious food, messy kitchens, and human imperfections!

[now please imagine a photo of a beautiful fish.]

Serve this alongside orzo or Israeli couscous mixed with a little butter and lemon zest or chopped sorrel. Pairs wonderfully with a lemony Sauvignon Blanc.

Ingredients
Olive oil
1-2 leeks, white and light green parts, halved lengthwise, rinsed well, and sliced
3-4 carrots, halved crosswise and julienned
Salt
1 cup diced fennel bulb
1 lb dover sole
Slosh white wine
1 tbsp butter
Few handfuls cress or baby arugula
Zest of 1/2 lemon
Freshly ground black pepper

Heat a saucepan over medium heat. Add the olive oil, then the leek. Sprinkle with salt and sauté for about 7 minutes, turning the heat down to medium-low to avoid browning. Add the carrot and continue to cook about 3 minutes more. Decant the mixture into a bowl and set aside.

Return the pan to the stove and set over medium heat. Add a glug of olive and then the fennel. Sauté, stirring occasionally, for about 7 minutes or until tender, allowing it to brown.

Turn the heat down to medium-low. Give the fennel a stir and space it out in an even layer across the pan. Lay the dover sole down across it, first in one layer, and then in a second overlapping layer if needed. Sprinkle each layer with salt. Drizzle a little olive oil over the top, add a slosh of wine and the butter cut into small pieces, and cover.

Cook 5-7 minutes or until the fish is almost done (no longer pink but not yet flaking). Sprinkle generously with cress or arugula and the lemon zest, then cover the pan for another minute to let the greens wilt. Serve hot, with freshly ground black pepper over the top.

Best Ever Chicken Soup with Vegetables

I caught a cold last week and decided enough was enough—it was time to conquer chicken soup. Here's what resulted from a stubborn determination to make something unexpected enough to hold my foggy-brained, taste-dampened interest for an entire bowl of delicious.

Ingredients
6 cups chicken broth
2 cloves garlic, peeled and scored
2 chicken breasts (about 1 lb)
Olive oil
2 large leeks, white and light green parts, halved lengthwise and rinsed well
3-4 stalks celery
4 carrots
2 medium parsnips
1/2 bulb fennel (or 1-2 bulbs baby fennel)
3-4 thin slices fresh ginger, julienned
2/3 cups pink rice (or sub red or brown rice, or whole wheat orzo)
1/2 cup chopped flat leaf parsley
Salt and freshly ground black pepper

Heat the broth in a soup pot until it simmers. Add the garlic and chicken breasts and simmer 8 minutes (until tender and no longer pink). Remove pot from the heat, uncover, and let cool with the chicken sitting in the broth for about 30 minutes.

Meanwhile, chop the leeks, halve the celery stalks lengthwise and slice thinly, slice the carrots, and cut the parsnips into similarly sized pieces. Slice up enough of the fennel bulb so that you have equal parts carrot, parsnip, and fennel.

Heat a wide, deep pan over medium heat. When hot, add a glug or two of olive oil, then add the leeks and a pinch or two of salt. Sauté the leeks, stirring occasionally, for about ten minutes, turning the heat down to low after the first couple of minutes. Add the celery, carrot, parsnip, fennel, and ginger, and turn the heat back up to medium. Continue sautéing another 7-10 minutes or until veggies are al dente, adding a bit more olive oil as needed.

Meanwhile, remove the chicken from the pot and place on a cutting board. Cover the pot and bring the broth back to a simmer, then add the rice and simmer for 20 minutes or however long it says on the package (brown rice will probably take 30 minutes).

While the rice is simmering, shred the chicken into pieces with a fork. Fish out the garlic cloves from the broth, mash them, and stir back in.

3 minutes before the rice is done, add the veggies, chicken, and about half of the parsley. Stir to combine and continue to simmer. Adjust salt to taste.

Serve hot, sprinkled with parsley and freshly ground pepper.

 

Serves 4-6.

Roasted Beets and Radishes with Caramelized Fennel

This is an easy, gorgeous side dish that's full of delicious. The radishes and fennel balance out the sweetness of the beets. You can cut up the veggies into any size you want—just keep the pieces at approximately the same size so that they cook at about the same pace.

Ingredients
3-4 beets, peeled and cut into 1/2"-1" chunks
3-4 carrots, cut into similarly sized pieces
1 bunch radishes, scrubbed, trimmed, and halved
1 small bulb fennel, cut into pieces
Kosher salt and freshly ground white pepper

Preheat oven to 425°F.

Drizzle a baking sheet with olive oil, then toss in the beets and carrots. Stir to coat evenly, then roast for 20 minutes.

Remove veggies from the oven, add radishes and fennel, and drizzle with a little more olive oil if the mixture seems at all dry. Toss everything gently, then replace in the oven for another 20 minutes. Stir once more, then roast again for 10-20 minutes or until the different veggies are tender when you pierce them with a fork.

Sprinkle with salt and freshly ground white pepper. Serve hot.

Serves 3-4.

Mulligatawny Soup

This hearty stew is the perfect complement to a wintry day. Don't let the length of the ingredients list fool you...this recipe is one of those dice-a-few-things, simmer-for-awhile affairs that's simple to throw together and easy to size up for company or leftovers.

Ingredients

1 tbsp butter

1 tbsp olive oil

1 large yellow onion, chopped
5 cloves garlic, pressed

2 carrots, peeled and diced

1 orange sweet potato, peeled and diced

1 apple, peeled and diced

1 ½ tbsp grated fresh ginger

½ can diced tomatoes (Muir Glen fire roasted if possible)

3/4 cups red lentils, picked through carefully for stones and rinsed

3 cups chicken broth

1 tbsp good-quality curry powder

½ tsp ground cumin + an extra dash

¼ tsp ground turmeric

¼ tsp sweet paprika

¼ tsp ground cinnamon + an extra dash

¼ tsp dried thyme + an extra pinch

1 tbsp creamy peanut butter

Salt and freshly ground black pepper to taste

3 tbsp coconut milk, plus extra for drizzling

3 tbsp chopped fresh cilantro

Melt butter with the olive oil in a large pot over medium heat. Add onion and sauté about three minutes. Add the garlic, carrot, and sweet potato, and continue to sauté, stirring occasionally, for about seven minutes more until the onion is browned here and there.

Stir in the apples, ginger, tomatoes, and all the spices and continue to cook for a couple minutes more. Add the lentils and broth, stir once, and cover. Bring to a boil, then reduce heat and simmer about 30 minutes longer, stirring occasionally. Check that the veggies are tender, stir in the peanut butter, and turn off the heat.

Use an immersion blender to purée about half the soup (or decant half into a blender and pour it back again) to desired consistency. Add salt and pepper to taste, then stir in the coconut milk. It's fine if it sits for a bit at this point; reheat if necessary before serving.

Serve warm, drizzled with a spoonful of coconut milk and garnished with chopped cilantro.

Serves 4.

Apple Pancakes with Ginger and Lemon

Sometimes, the world needs more pancakes.

Here's my go-to recipe these days...the secret to amazing fluffiness seems to be butter + pumpkin puree (rather than oil) and beating the egg whites separately. Plus you can customize them to the season. Pumpkin and chocolate-chip, anyone?

Ingredients for Apple-Ginger Pancakes
2 eggs, divided
1 tbsp melted butter
2 tbsp canned pumpkin purée
1 cup Bob's Red Mill 10 grain pancake mix
1 apple, diced
1 carrot, grated
2 pinches Meyer lemon zest
1/2 tsp grated fresh ginger

Variations:
Summer Strawberry
2 eggs, divided
1.5 tbsp melted butter
1.5 tbsp smashed strawberry
1 cup Bob's Red Mill 10 grain pancake mix
1 cup diced strawberries
2 pinches Meyer lemon zest
1/4 tsp vanilla extract

Pumpkin Chocolate Chip
2 eggs, divided
4 tbsp canned pumpkin purée
1 tbsp melted butter
1 cup Bob's Red Mill 10 grain pancake mix
Dash or two of cinnamon
Pinch ground cloves
2 tbsp chocolate chips
1/4 tsp vanilla extract

Combine the egg yolks, pumpkin (or mashed strawberry), and melted butter in a large bowl. Add pancake mix, mashing with a fork to distribute the wet ingredients equally. Slowly add 3/4 cups water, mashing as necessary to get out the lumps. Stir in the rest of the ingredients that follow on the list.

In a separate bowl, beat the egg whites till stiff, then gently fold them into the pancake batter.

Heat a nonstick pan over medium heat. When hot, add a little pat of butter and move it around with a spatula to lightly coat the bottom of the pan. Add batter by the 1/4 cup. After a minute or two, the edges of the pancakes will start to look dry; that's usually a good sign that they are golden brown on the bottom and ready to flip. Cook until both sides are golden, then remove from the heat and place in a folded-over piece of aluminum foil to stay warm (you can also stick them in the oven, if you're doubling the recipe and cooking will take awhile).

Serve warm, with maple syrup for drizzling.

Serves 2-3.

Sauteed Leeks and Carrots

Easy, different, and delectable.

Ingredients
Olive oil
2 medium leeks, halved lengthwise, cleaned thoroughly, and sliced into half rings
1/2 - 1 bunch carrots, julienned
1 tbsp pastured butter
Salt and freshly ground black pepper

Heat olive oil in a pan over medium heat. When hot, add the leeks and a couple pinches of salt. Sauté for a minute, then turn the heat down to low and continue to cook, stirring occasionally, for about ten minutes. Add the carrots and sauté for 5-10 minutes more until tender. Stir in the butter, salt, and freshly ground pepper to taste.

Serve warm.

Serves 2-3.

Arugula Salad with Sardines and Preserved Lemon

You know the saying. When life—in, say, the form of two lovely dinnertime hosts who have just plied you with roasted pastured chicken and grilled eggplant and zucchini from their garden and just-plucked tomatoes and homemade pâté and a veritable panoply of stunning wines and a wide night sky pinned up with constellations, into which a shooting star slips, sudden and silent, as if from another world—when that life, goes the saying, hands you a jar of preserved lemons, you go home and you make lots of things that involve preserved lemon the next day.

 

Okay, maybe that's not the saying. It lacks a certain ring. But it's true. The corollary is, when life in any form does not hand you preserved lemons, you make your own. (Shortcut here). And then, in either case, you make lunch.

Lunch, since you asked, should be this.

Ingredients
4-5 oz baby arugula
Good quality olive oil
About 1 tbsp preserved lemon, chopped
Fleur de sel (or sub kosher salt)
1 medium carrot, coarsely grated
1/2 cup canned navy beans, rinsed and drained
Liberal scattering sprouted sunflower seeds*
2 tins sardines, drained**
Freshly ground black pepper

Drizzle arugula with olive oil, sprinkle with the preserved lemon, and toss well. (Use enough oil to lightly coat the leaves. I just do this directly on the plates, using my hands, or you could do it in a bowl and then arrange beds on the plates).

Sprinkle lightly with salt, then scatter liberally with carrot, navy beans, and sunflower seeds. Top with sardines and freshly ground black pepper.


Serves 2 for a light summertime meal, and pairs well with a cold glass of Torrontés.



*Available at Costco.

**Current favorites: Wild Planet Pacific sardines in extra virgin olive oil with lemon.

Smoked Bacon and Apple Farro

This post brought to you by our formerly far-flung, recently returned Kansas correspondent.

Ingredients
1 cup farro (preferably not pearled)
2 slices Niman Ranch applewood smoked bacon, diced
Olive oil
1-2 medium Granny Smith apples, flat-diced
1-2 leeks, white and light green parts, halved lengthwise, rinsed well, and sliced
2 cloves garlic, minced
2 large carrots, coarsely grated
1/4 tsp Aleppo pepper
Salt and freshly ground black pepper to taste

Prepare farro according to package directions.

In a large, nonstick skillet, cook the bacon until crisp over medium heat. Remove with a slotted spoon and set aside. Drain half the bacon grease and replace the volume with olive oil, then sauté the leek and apples until tender and translucent.

Add the garlic and carrot and sauteé another 2-3 minutes, stirring frequently to make sure the garlic doesn't burn. Stir in the Aleppo pepper, then fold in the cooked farro. Add salt and pepper to taste, then stir in the bacon and serve immediately.

Serves 2-3.

Lentils with Kale and Sweet Potato

When your produce box arrives for the second week in a row with an overabundance of kale and sweet potatoes, it's important to be ready for action. Fortunately, we were armed. With French lentils. And an Andalusian combination of herbs and spices. And Turkish dried pepper. Because some things call for international collaboration.

This recipe, loosely adapted from here, is richly satisfying, full of flavor, and the perfect antidote to a rainy day (and an overflowing fridge).

Ingredients
Olive oil
1 small-to-medium yellow onion, chopped
2 cups diced orange sweet potato
2 small or 1 large carrot, diced
3 cloves garlic, minced
2 small or 1 large bunch dino kale, cut crosswise into strips
1 cup French lentils, rinsed well and picked over carefully to remove any stones
3 cups chicken and/or veggie broth (I used half and half)
2 tsp Aleppo pepper (or sub 1 minced jalapeno)
1/4 tsp cumin
1/8 tsp paprika
1 tsp minced fresh rosemary
1/4 tsp dried thyme*
1/8 tsp dried oregano
Salt and freshly ground white pepper

Heat a glug of olive oil in a wide pot over medium heat. Add the onion and saute, stirring, until translucent. Add the sweet potato and continue cooking, stirring only occasionally, until the mixture begins to brown slightly in places.

Stir in the carrot and garlic and cook for a minute more, then add the kale by the handful. Continue to cook for another minute or two until the kale wilts down. Sprinkle with salt, add the lentils, and stir well. Stir in the broth, spices, and herbs. Bring to a boil, then turn the heat down to medium-low (you want a strong simmer) and cook for about 30 minutes, stirring every 5 or 10.

When the lentils are tender, turn off the heat. Adjust salt and spices to taste. Ladle into bowls, top with freshly ground white pepper, and wait for a couple of minutes before serving (you want it warm but not scalding to maximize the flavor).

Serves 3. Pairs well with toasted whole grain bread and a glass of Rioja.

*To convert dried to fresh, multiply by three (so 3/4 tsp chopped fresh thyme)

Farro with Caramelized Carrot and Feta

The husband cooked this one up in Kansas, loosely adapting a recipe from his produce box. I have now had it twice for dinner, and once as leftovers on the plane back to Sacramento after shamelessly employing my best mournful puppy dog eye routine to steal enough from (his) dinner for lunch the next day. (I couldn't help myself. It's addictive.)

It should be patently obvious that I deserve zero credit for this one, other than in my role as Selfless Taster of New Recipes.

It's a job I could get used to.

Ingredients
1 cup farro, cooked (follow package directions, but use chicken or veggie broth instead of water)*
Olive oil
2 medium shallots, diced
1 bunch carrots, peeled chopped into ¼ inch cubes (rainbow carrots are perfect for this dish, if you find them)
1-2 teaspoons Aleppo pepper
3 tbsp chopped fresh parsley
Juice of 1 Meyer lemon
5 oz feta cheese, cut into small cubes
Salt and freshly ground black pepper to taste

While the farro is cooking, prepare the other ingredients.

Sauté the shallot with a glug of olive oil in a wide, nonstick pan for about 2 minutes, until they soften slightly. Add the carrots and saute in the pan with the shallot, stirring only occasionally, until they brown. When the carrots are golden in places, sprinkle in the Aleppo pepper, and cook for a minute or two more.

When the carrots are browned, add the cooked farro to the pan and fold together. When the farro is warmed through, add the parsley, feta, and lemon juice. Season with salt and pepper to taste. Serve warm.

Serves 2.

 *Look for whole grain rather than semi-pearled or pearled—often, the only way to tell is that the whole grains have a longer cooking time (30-40 minutes instead of 15-20). The whole grains have more texture and more nutrition. The semi-pearled variety does cook more quickly, if you're in a rush. Our co-op only has semi-pearled, whereas Whole Foods carries the whole grain version (from Bob's Red Mill).

Bacon-Infused Beluga Lentils with Zucchini

Don't be fooled by its lentil-like appearance. This dish is like a bowl full of bacon. Only, you know, healthy. And easy. Neither of which you'd ever suspect from the taste.

Adapted from here, and reheats well the next day...if you manage to have any left. 

Ingredients
1 strip Niman Ranch applewood smoked bacon, diced
Olive oil
1 medium onion, chopped
1 large or 2 small carrots, diced
2 medium cloves garlic, coarsely chopped
1/2 tsp dried thyme
1 cup beluga lentils, rinsed and carefully picked through for any stones
1 3/4 cups chicken and/or veggie broth
Salt & freshly ground black pepper
2 zucchini, halved and sliced crosswise into semicircles

Heat a smallish pot over medium heat. Add the bacon and cook, stirring occasionally, until it just starts to brown. Add a glug of olive oil and the onion and saute, stirring from time to time, until the onion turns translucent, then stir in the carrot and garlic and continue to cook for 2-3 minutes more.

Add the thyme and then the lentils. Saute for a minute more, then add the broth. Cover and bring to a boil, then turn the heat to low and simmer for 20-25 minutes until lentils are tender but not soft, stirring every 5-10 minutes.

Meanwhile, heat a wide pan over medium heat. When hot, add a glug of olive oil, then toss in the zucchini (you want them in a single layer—if they won't all fit in your pan, do them in batches). Fry until golden brown on both sides and tender (if they are browning without cooking through fully, you can cover the pan for a few minutes and turn the heat down to low). When the zucchini are soft but not soggy, salt to taste and turn off the heat.

Serve the lentils in soup plates, topped with the zucchini and freshly ground black pepper.

Serves 2 (or 4 as a side dish).

Braised Carrots with Cumin Seed and Lemon

Cumin seeds and lemon zest combine to make these carrots anything but ordinary.
Born to go with this, but heavenly on their own as well.

Ingredients
Olive oil
1 bunch carrots, sliced at an angle
Cumin seeds
Pinch salt
About 1/4 cup chicken or veggie broth
Pinch or three Meyer lemon zest

Heat a nonstick pan over medium heat. When hot, add a drizzle of olive oil. Add the cumin seeds and stir once, then add the carrots and stir to coat. Let cook for 3-4 minutes, stirring once (if they brown a bit, that's great).

Add a pinch or two of salt and a slosh of broth, cover, and let steam for 2-3 minutes more or until carrots are just tender. Uncover to let any excess liquid evaporate. Turn off the heat, sprinkle with a pinch or two of lemon zest (just enough to get a hint of lemon), and serve hot.

Serves 2-3.

Smashed Pacarsnip

This recipe is what you'd get if you asked Santa for a magical holiday side dish that was all buttery and wonderful on the outside and a secret nutritional powerhouse on the inside. And Santa would say: "You mean, like mashed potatoes except way easier and also more flavorful while eradicating all vestiges of guilt from the post-helping-yourself-to-thirds phase?" And you would say: "Yes. Exactly like that. And I want to eat it while flying through the air on a reindeer."

And then Santa would probably say: "One magical thing at a time, please."

And you would pause, because magical reindeer are awesome, but magical side dishes are pretty awesome too.

Fortunately, now that you have the side dish, there's nothing standing between you and Rudolph, should the opportunity arise.

You want a roughly equal volume of carrots and parsnips for this one, and note that the carrots will cook a little more slowly (so if one is cut a bit smaller than the other, it should be the carrots). Also, I highly recommend saying "pacarsnip" out loud, possibly several times in a row.

Pacarsnip.

Ingredients
Olive oil
4 large carrots, peeled and cut into 1-inch pieces
3 large parsnips, peeled and cut into 1-inch pieces
1/3 cup broth
1 tbsp pastured butter
1 large handful flat-leaf parsley, chopped (3-4 tbsp)
Salt and freshly ground white pepper to taste

Heat a pot (not nonstick) over medium heat. When hot, add a glug of olive oil. Add the veggies and stir to coat lightly. Cook, stirring every 2 minutes or so, for 5-10 minutes until many of the pieces take on some golden caramelized color on at least one side.

Add the broth, cover, and turn the heat down to medium low. Simmer, stirring well every 5 minutes to circulate which veggies are on the bottom, for 15-20 minutes or until veggies are tender enough to mash. (If the pot dries out, you can add a little more broth; if there's excess at the end, drain it or let it evaporate.)

Add the butter as you start mashing the vegetables with a potato masher. After a minute, turn off the heat. Mash until desired consistency, stir in the parsley, and add salt and pepper to taste. Serve hot.

Serves 4.

Roasted Vegetable Soup

Every now and then...approximately once a year, to be precise...we manage to roast so many winter root vegetables that we have leftovers.

You might wonder, given how frequently we roast them, that there aren't leftovers more often. I blame parsnips. You see, we'll start out with the best of intentions to stop eating before the bottom of the pan, but then there will be a parsnip, and the only way to get to the parsnip will be to eat the carrot above the turnip above the yam that's covering it. It's entrapment by parsnip. That's totally a thing. Look it up.

In any event, if you should ever find yourself with leftovers (to roast, simply cut your carrots, parsnips, turnips, and/or yams into equal-sized chunks, toss liberally in olive oil and—if you'd like—a couple cloves of pressed garlic and some chopped fresh thyme, then roast at 425°F for about an hour, stirring every 15 minutes, till caramelized and tender)...if this serendipitous and rare occurrence of abundance should ever happen to you, here's what you do:

1. Remove serendipitous leftovers from fridge.

2. Put in a pot.

3. Cover (almost to the top) with good-quality, flavorful veggie broth.

4. Bring to a simmer.

5. Blend with an immersion blender until desired consistency. (If it's too thick, you can add more broth, but note that thicker also means more roasted veggie flavor.)

6. Add a slosh of cream, and adjust salt to taste.

7. Serve warm, garnished with nasturtiums and/or a bit of chopped parsley.

Carrot Cake Pancakes with Toasty Pecans and Ginger-Apple Compote

Here's the thing. Let's say the school year has hit, and you're going up for tenure next year, and your calendar is flooded with back-to-back meetings and classes and meetings, and you're not sure which way is up, and you just woke up on a Sunday morning with the disorienting sense that it might be Tuesday.

Or let's say you've been meaning to bake a carrot cake for your husband's birthday. Since, well, technically since last October.

Or let's say you deeply need a nice big dose of delicious.

Or let's say you have decided to dedicate some portion of your life to pursuing the impossible dream of cooking the Perfect Breakfast—one that tastes sinfully like dessert while also magically possessing the nutritional profile of MyPlate's Platonic ideal of a meal, perfectly balancing whole grains, low-fat protein, fresh vegetables, and fruit—like you're some sort of Willy Wonka-inspired, pancake-obsessed locavore whose brain has been stir-fried by lack of sleep and looming deadlines and the early morning hour and a dazzling array of fresh fall carrots glowing orangely from the depths of the refrigerator.

 

Or let's say you're none of the above, and just happen to be reading this.

If so, I have important Life Advice.

Are you listening?

Make these.

(Adapted from this recipe with a glance at this recipe and a persistent personal addiction to toasted pecans and gingery apple-based toppings.)

Ingredients
1/2 cup stoneground whole wheat flour
1/2 cup all purpose flour
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp table salt
1/2 tsp ground cinnamon
3/8 tsp freshly grated nutmeg
3 tbsp toasted chopped pecans
(toast whole in a pan until fragrant, shaking from time to time, then chop)
1 egg
2 tbsp packed brown sugar
1 cup buttermilk
1 tsp vanilla
1/2 tsp grated fresh ginger root
2 cups grated carrot (brush well, then grate with the fine hole side of a box grater)

For the compote:
2 apples, peeled and flat-diced (or zanziputted, if you will, which I would and did)
2 tbsp pastured butter
2 tsp packed brown sugar
1/2 tsp grated fresh ginger root
Generous dash or three of cinnamon
Maple syrup for the table

Mix the dry ingredients (flours, baking powder, baking soda, salt, cinnamon, nutmeg, and pecans) together in a large bowl. In a smaller bowl, beat the egg, then mix in the brown sugar, buttermilk, vanilla, and finally the grated ginger. Add the carrots, and mix well.

Gently stir the wet ingredients into the dry ingredients until just blended (I'm always hearing that the secret to fluffy pancakes is to not over-stir, and after careful and strenuous empirical tests involving delicately cramming large bites of pancake into my mouth, I have decided that I agree). Let rest for five minutes.

Meanwhile, prepare the ingredients for the compote. Melt the butter in a pot over medium heat. Add the apples and stir to coat, then cook, stirring occasionally, for a minute or two. Add the brown sugar, ginger, and cinnamon, and cook for a minute or two more, until the apples just start to release a little juice. Cover, turn the heat down to low, and simmer for about five minutes or until the apples are desired tenderness. Turn off the heat.

While the compote is simmering, start the pancakes. Heat a wide nonstick pan over medium heat. Add a small pat of butter and use a nonstick spatula to spread it in a thin layer over the pan. Add pancake batter by the quarter cup (you can also make these silver dollar pancakes as its ancestral recipe apparently recommends, by dropping the batter in 2-tbsp increments instead). Cook for about two minutes until the sides look a little dry and the bottom is golden brown, then flip and cook 2-3 minutes more until both sides are golden brown and the inside is cooked through.*

Stack the accumulating pancakes inside a piece of tin foil loosely folded in half that you set on the burner behind your pan, or put them in the oven set on low to keep warm.

Serve topped with compote and extra toasted pecans if you have them, with maple syrup on the side for drizzling.

Serves 4.**

*It is perfectly acceptable at this point to taste-test a pancake to make sure it's cooked. Just try to save a few for breakfast. If you're making the slightly bigger pancakes, you may want to turn the heat down just a little after the first batch, so they cook through all the way without turning too dark on the second side.

**These also reheat well the next day if you make extra (just stick in the toaster for about half the length of time you'd use for a piece of toast, and apply liberally as a heavenly Monday morning inoculation against the work week).

Braised Carrots with Parsley and Sorrel

Parsley and lemony sorrel give these carrots a little pick-me-up for summertime.

Ingredients
Olive oil
1 bunch carrots, brushed clean and sliced at an angle
Splash chicken or veggie broth
2 oz fresh sorrel leaves, chopped
Handful flat leaf parsley, chopped
Salt and freshly ground white pepper

Heat a wide pan over medium-high heat. Drizzle in a thin layer of olive oil, then add the carrots and stir to coat lightly. Cook, stirring every couple minutes or so, until the carrots are golden brown on at least one side. (If they're not browning, stir less frequently. If they're browning too quickly and sticking to the pan, turn the heat down to medium and add a pinch of salt to bring out a little extra liquid.)

Add a splash of broth and cover the pan to let steam for another 2-3 minutes or until the carrots are desired tenderness. Turn off the heat and fold in the sorrel, parsley, and a pinch or two of salt. Let sit for about a minute, then sprinkle with white pepper and serve.

Serves 2-4.

Fresh Flageolets a La Creme

Fresh flageolet beans are apparently hard to come by, but if you live in California, you just might come across some in a farmer's market this summer. We found them in our CSA box this week, with a warning to cook them immediately (they apparently spoil quickly). Since they're French, we figured they deserved French treatment. This recipe (loosely adapted from here) has just a hint of butter and cream, but all the rich flavor of French cooking.


Ingredients
2 cups fresh flageolet beans
Olive oil
1 tbsp or so pasture butter
1 shallot, chopped
1 carrot, diced
2 small to medium garlic cloves, chopped
1/2 tsp chopped fresh thyme
Handful flat-leaf parsley, chopped
Splash chicken or vegetable broth
Salt and freshly ground white pepper
2-3 tbsp half & half or heavy cream


Bring 2 cups of water to a boil in a small pot. Add the beans and a couple pinches of salt, turn down the heat, and simmer for 4-5 minutes until just tender. Drain and set aside.

Meanwhile, heat a nonstick pan over medium heat. Add a glug of olive oil and a small pat of butter, then stir in the shallot and carrot with a pinch of salt. Saute for about 3 minutes until soft, stirring occasionally and turning the heat down slightly halfway through.

Add the garlic, saute for another minute or two, then add the thyme and parsley and saute a minute more. Next, add the beans and stir to coat. Cook for another minute, then add a splash of broth and stir. Simmer gently until the liquid has mostly steamed off. Turn off the heat, add another small pat of butter and let it melt, and stir in the cream. Sprinkle with salt and white pepper to taste, and serve hot. (If the flavors don't pop out at you when you take your first bite, it means it's undersalted—add another pinch of salt until it brings out the butter and garlic and thyme.)


Serves 2 for a hearty lunch with some crusty bread, or 4 alongside bread, cheese, and a salad.

Carrots and Snap Peas with Ginger and Fried Basil

Remember that good old food pyramid from the USDA, stolidly pointing skyward from its foundation of pasta and white bread? Well, it's gone. In its place—a new icon and new recommendations. The upshot? 50% of your plate should be fruits and vegetables.

What a good excuse to cook more of our favorite things.

Ingredients
3-4 carrots, sliced at a diagonal and then halved
1 tsp julienned fresh ginger
10-12 smallish basil leaves
Handful sugar snap peas, ends snapped, strings unstrung, and sliced at a diagonal
Olive oil
Salt

Heat a wide nonstick pan over medium heat. When hot, add a generous glug of olive oil. Scatter the ginger into the pan, stir a few times, then sprinkle in the basil leaves and stir once again. Let fry about 10 seconds, then add the carrots and stir to combine. Let cook for 4-5 minutes, stirring every minute or two (you want the bottom of the carrots to start to turn a little golden in a few places, but you don't want to wait so long before stirring that they stick to the pan). Cover for a minute if the pan if it starts to get dry.

When the carrots are just starting to get tender, add the snow peas and a pinch or two of salt and saute, stirring, for another minute or so. When carrots are desired tenderness (we like them and the snow peas still slightly crunchy), turn off the heat and serve.

Serves 2, and works very well as a quick-and-easy veggie complement to take-out sushi or Thai.

Cumin Ginger Carrots

Easy, delicious, and one of those delightful dishes that somehow tastes better when you accidentally forget about and overcook it for a few minutes.

Ingredients

1 bunch carrots, sliced at an angle

A few slices ginger, julienned

Cumin seeds

Olive oil

Splash chicken or veggie broth

Set a frying pan over medium heat. When hot, add a glug of olive oil and wait a few seconds to let it heat through. Add the ginger and a couple pinches of cumin seeds, and saute in the oil for about 30 seconds. Add the carrots and a pinch or two of salt, and saute, stirring occasionally, for 3-5 minutes.

Add a splash of broth, stir once, and cover. Turn the heat down to medium-low and let steam for a few minutes until desired tenderness (poke with a fork to see how soft they are). They're good al dente or accidentally overdone (my favorite, because they get all caramelized and delicious that way).

Serves 2-4.