You know how sometimes people who aren't vegetarians will say to people who are vegetarians, "Oh, I couldn't imagine not eating meat...vegetarian food is so bland," and the vegetarian person will cast about for a suitable retort?
This. This is the retort.*
Make this as a meal in itself, or pair with lemon-mint couscous and carrots braised with toasted cumin seeds and lemon zest.
(Inspired by the soup here
and the recipes here
and here.)
Ingredients
Olive oil
3/4 tsp ground cumin
1 small onion, chopped
1 shallot, chopped
5 cloves garlic, pressed
Scant 1/2 tsp ground cinnamon
3/4 tsp paprika
3/4 tsp Aleppo pepper (or sub 2 pinches cayenne)
1 cup chopped canned tomatoes
2 cans chickpeas, rinsed and drained (or sub 3-4 cups homegrown and precooked)
2 3/4 cups chicken and/or veggie broth
Salt, to taste
2-3 handfuls chopped mild greens (like chard or spinach; or sub 3/4 cup frozen spinach)
Fresh cilantro leaves, for garnish
Heat a soup pot over medium heat. Add a glug of olive oil and allow to heat through. Add the cumin to the oil and let it sizzle for 10 seconds to toast. Stir in the onion, shallot, and another drizzle of olive oil, and saute until the onions soften slightly. Next, add the garlic and a pinch of salt and saute for a minute or two more, turning the heat down a little to keep it from browning.
Add the cinnamon, paprika, and Aleppo pepper, and then stir in the chickpeas. Saute, stirring occasionally, for about 2 minutes, then add the tomato and saute for a minute more. Pour in the broth, cover the pot, and bring to a boil. Turn the heat down to low and simmer gently for 40 minutes.
Adjust salt to taste. Add the greens and simmer for another couple minutes, then turn off the heat. Use an immersion blender to blend just a bit of the soup to thicken it (or ladle one quarter of the soup into a blender, blend till smooth, and return to the pot).
If you have time, let the soup sit, covered, for another 10-15 minutes to allow the flavors to blend.
Serve warm (not boiling hot) and garnish with cilantro.
Serves 3-4.
Pairs in a heavenly way with an Amador County F8 Tempranillo.
*Dear bacon: Don't worry, I still love you.
Faced with a fridgeful of whole foods in my post-Pollan kitchen, I set out to discover what on earth to do with them.
Showing posts with label chard. Show all posts
Showing posts with label chard. Show all posts
Sunday, March 10, 2013
Tuesday, August 28, 2012
Butter Beans with Sweet Peppers and Tomato
Found in the garden: Sweet Italian heirloom peppers, tomatoes, flat-leaf parsley
Found in the cupboard: Red Bhutanese rice, butter beans
Found in self: A lazy summer reluctance to go anywhere near the store
Solution: Quick, easy, and delicious—variation #1,304 on rice and beans
Serve this over rice, orzo, or even polenta. Perfect for a night when you want something that tastes gourmet but can throw itself together in twenty minutes.
Ingredients
Olive oil
1 large shallot, chopped
1/3 cup chopped sweet pepper (bell or heirloom)
1-2 cloves garlic, chopped
2 oz fresh mild greens, chopped (e.g., chard, amaranth, and/or spinach)
1 can butter beans, mostly drained
1 handful fresh flat leaf parsley, chopped*
1 tomato, diced
Salt and freshly ground black pepper
Parmesan cheese
Heat a glug of olive oil in a nonstick pan over medium heat. Saute shallot until it softens, then add the pepper and saute a minute more. Stir in the garlic and a pinch of salt (unless your beans are already highly salted) and continue to cook for another minute or two, then fold in the greens and saute until wilted.
Add the beans, stir, and simmer 2-3 minutes, covering the pan if it starts to get dry. Toss in the parsley, tomato, and another pinch of salt, cook for another minute to heat through, and turn off the heat. Serve layered over rice or pasta, and top with pepper and a little grated Parmesan cheese.
Serves 2.
*Like any fresh herb that isn't from a supermarket, the amount you want will depend on the particular bunch. Bite into a leaf. If it's potent (young and recently-picked), use a small handful. If it's very mild (older and picked awhile ago), use a larger handful. Or just start with a small handful and adjust to taste as you cook.
Labels:
amaranth greens,
bell pepper,
butter beans,
chard,
rice,
tomatoes
Monday, June 18, 2012
Moonfish with Coconut Milk, Zucchini, and Chard
Coconut milk, ginger, and basil give this dish a Thai flair. You can use any fatty, mild white fish, or substitute chicken or tofu if you prefer. Serve over steamed rice cooked with a little sauteed shallot, and pair with a glass of Torrontes or Viognier.
Ingredients
Olive oil
8-10 oz moonfish (opah) or another fatty, mild white fish
Salt and freshly ground black pepper
1 small zucchini, sliced lengthwise into thirds and then cut crosswise into strips
1 tbsp grated fresh ginger
1 clove garlic, sliced
15 fresh basil leaves
2 handfuls young chard, beet greens, or spinach, sliced crosswise into ribbons
5-6 oz light coconut milk
1 tsp onion blossoms or one scallion, white and light green parts, thinly sliced
Rub each side of the fish with a pinch of ginger, and sprinkle both sides with salt and pepper. (You can cut it into cubes or leave it as a whole steak—whichever you prefer. Cubes will cook much more quickly, and will retain less of their own moisture but absorb more of the sauce. We left ours whole, just because it's easier.)
Heat a glug of olive oil in a large nonstick frying pan over medium heat. When hot, add the zucchini and stir a few times, then saute, stirring once or twice a minute, until it starts to turn golden brown in a few places. Add the garlic and a pinch of ginger and saute for a minute more, then add the basil leaves and saute for 10 seconds or until they have just wilted. Decant into a bowl and set aside.
Replace the pan over the heat and add another glug of olive oil. Add the fish and cook, shaking the pan occasionally, until golden brown on the bottom, then flip and cook the other side until golden as well (if your fish is cubed, just brown one side and then skip to the next step).
Add the greens to the pan, sprinkle them with salt, and pour the coconut milk over the top of everything. Cover immediately, turn the heat down to medium-low, and steam for a minute or so until the greens start to wilt.
Uncover the pan, scatter the ginger over the greens, and stir to combine. Replace the cover and simmer until the fish is very nearly cooked through. (I can't tell with moonfish unless I cut it in half at some point to see how pink it still is in the middle, which is the other reason I like leaving it as one whole piece to start with...I end up cutting it in half or quarters by the time I'm done checking it.)
Add the zucchini back into the pan, sprinkle with the onion blossoms or scallion, and cook for about 30 seconds to reheat, stirring occasionally. Remove from the heat, and serve immediately over rice.
Serves 2.
Ingredients
Olive oil
8-10 oz moonfish (opah) or another fatty, mild white fish
Salt and freshly ground black pepper
1 small zucchini, sliced lengthwise into thirds and then cut crosswise into strips
1 tbsp grated fresh ginger
1 clove garlic, sliced
15 fresh basil leaves
2 handfuls young chard, beet greens, or spinach, sliced crosswise into ribbons
5-6 oz light coconut milk
1 tsp onion blossoms or one scallion, white and light green parts, thinly sliced
Rub each side of the fish with a pinch of ginger, and sprinkle both sides with salt and pepper. (You can cut it into cubes or leave it as a whole steak—whichever you prefer. Cubes will cook much more quickly, and will retain less of their own moisture but absorb more of the sauce. We left ours whole, just because it's easier.)
Heat a glug of olive oil in a large nonstick frying pan over medium heat. When hot, add the zucchini and stir a few times, then saute, stirring once or twice a minute, until it starts to turn golden brown in a few places. Add the garlic and a pinch of ginger and saute for a minute more, then add the basil leaves and saute for 10 seconds or until they have just wilted. Decant into a bowl and set aside.
Replace the pan over the heat and add another glug of olive oil. Add the fish and cook, shaking the pan occasionally, until golden brown on the bottom, then flip and cook the other side until golden as well (if your fish is cubed, just brown one side and then skip to the next step).
Add the greens to the pan, sprinkle them with salt, and pour the coconut milk over the top of everything. Cover immediately, turn the heat down to medium-low, and steam for a minute or so until the greens start to wilt.
Uncover the pan, scatter the ginger over the greens, and stir to combine. Replace the cover and simmer until the fish is very nearly cooked through. (I can't tell with moonfish unless I cut it in half at some point to see how pink it still is in the middle, which is the other reason I like leaving it as one whole piece to start with...I end up cutting it in half or quarters by the time I'm done checking it.)
Add the zucchini back into the pan, sprinkle with the onion blossoms or scallion, and cook for about 30 seconds to reheat, stirring occasionally. Remove from the heat, and serve immediately over rice.
Serves 2.
Sunday, January 29, 2012
Eggs and Lox with Lemon-Garlic Chard
A quick and easy picnic on a plate for nights when you're home late and hungry.
Ingredients (per person)
Fresh chard, sliced into ribbons
1 small clove garlic, smashed
Meyer lemon
1 pastured egg
Olive oil
1 shallot, chopped
Fresh chives, snipped
Nora pepper
Salt & freshly ground black pepper
2 oz wild smoked salmon
1 slice whole grain bread, toasted, or whole-grain crackers
Thinly sliced radish or daikon
Saute the garlic in a little olive oil over medium-low heat until it starts to soften, then add the chard and stir to combine. Sprinkle with a pinch or two of salt, turn the heat up to medium, and saute until the chard begins to wilt. Cover and steam until tender (about 3-5 minutes). Squeeze liberally with lemon juice to taste, sprinkle with black pepper, and turn off the heat.
Meanwhile, heat a glug of olive oil in a nonstick pan over medium heat. Add the shallot and saute until it softens. Reduce heat to medium low and crack each egg into the pan. Stir gently to combine with the shallot (the idea is to end up with distinct yellow and white parts, rather than scrambling the egg entirely -- an especially delicious trick when you have a real pastured egg with an intensely yellow yolk). Sprinkle to taste with salt, black pepper, nora pepper, and a few snips of chives. Continue to cook, stirring occasionally, until cooked through, then serve with chives snipped over the top.
Serve chard and egg alongside a few slices of smoked salmon, radish, and crackers or toast. Goes particularly well with ak-mak stone-ground whole wheat crackers.
Ingredients (per person)
Fresh chard, sliced into ribbons
1 small clove garlic, smashed
Meyer lemon
1 pastured egg
Olive oil
1 shallot, chopped
Fresh chives, snipped
Nora pepper
Salt & freshly ground black pepper
2 oz wild smoked salmon
1 slice whole grain bread, toasted, or whole-grain crackers
Thinly sliced radish or daikon
Saute the garlic in a little olive oil over medium-low heat until it starts to soften, then add the chard and stir to combine. Sprinkle with a pinch or two of salt, turn the heat up to medium, and saute until the chard begins to wilt. Cover and steam until tender (about 3-5 minutes). Squeeze liberally with lemon juice to taste, sprinkle with black pepper, and turn off the heat.
Meanwhile, heat a glug of olive oil in a nonstick pan over medium heat. Add the shallot and saute until it softens. Reduce heat to medium low and crack each egg into the pan. Stir gently to combine with the shallot (the idea is to end up with distinct yellow and white parts, rather than scrambling the egg entirely -- an especially delicious trick when you have a real pastured egg with an intensely yellow yolk). Sprinkle to taste with salt, black pepper, nora pepper, and a few snips of chives. Continue to cook, stirring occasionally, until cooked through, then serve with chives snipped over the top.
Serve chard and egg alongside a few slices of smoked salmon, radish, and crackers or toast. Goes particularly well with ak-mak stone-ground whole wheat crackers.
Saturday, December 31, 2011
Roasted Butternut Orzo with Walnuts and Garlicky Greens
Armed with whole grain orzo, anything is possible. Especially if you happen to have a chunk of leftover roasted butternut squash idling away on the top shelf of your refrigerator. (If you're looking for a feasible and delicious New Years resolution, I highly recommend committing yourself to sticking a halved butternut squash in the oven one night and then congratulating yourself on your good sense and culinary prowess for your next two to six meals. One of which should involve making this.)
Bring broth to a boil in a covered pot. Add the orzo, replace the cover, and turn the heat down to low. Simmer 9-10 minutes or until al dente. If there is extra liquid left at the end, simmer with the cover off for a minute until it evaporates.
Meanwhile, heat a wide saute pan over medium heat. Add a glug of olive oil and then the garlic, pressing it into the oil until it gets light hints of gold on both sides. Stir in the greens and a pinch or two of salt and saute, stirring, until they wilt. Add a slosh of wine and saute for a moment more, then gently stir in the squash and saute until heated through. Turn off the heat, add the cooked orzo, white pepper, lemon zest, and half the cheese, and stir to combine. Spoon into preheated bowls, and top with the rest of the cheese and the walnuts before serving.
*As in, kind of like dicing, only imagine the cube you'd get and cut it in half to get a flatter square or rectangle. I don't understand why there's not a proper cooking term for this, since it's the perfect cut for so many things (mango over fish or chicken, butternut squash in risottos and pastas, apples or pears for a salad). I am hereby officially coining the term flat-dicing, unless someone can think of a better one, especially something that starts with Z. Zletting. Zanziputting. You get the idea.
Ingredients
1 cup whole wheat orzo pasta
Just under 1 1/4 cups broth
1/4 cup broken walnuts, lightly toasted
2 small to medium cloves garlic, smashed
About 3 cups sliced greens (e.g., spinach, mustard, chard, and/or fava greens)
Slosh white wine
Salt, to taste
1/2 to 1 cup flat-diced* leftover roasted butternut squash
Liberal sprinkling white pepper
Pinch or two Meyer lemon zest
1/2 cup grated Parmesan cheese
Bring broth to a boil in a covered pot. Add the orzo, replace the cover, and turn the heat down to low. Simmer 9-10 minutes or until al dente. If there is extra liquid left at the end, simmer with the cover off for a minute until it evaporates.
Meanwhile, heat a wide saute pan over medium heat. Add a glug of olive oil and then the garlic, pressing it into the oil until it gets light hints of gold on both sides. Stir in the greens and a pinch or two of salt and saute, stirring, until they wilt. Add a slosh of wine and saute for a moment more, then gently stir in the squash and saute until heated through. Turn off the heat, add the cooked orzo, white pepper, lemon zest, and half the cheese, and stir to combine. Spoon into preheated bowls, and top with the rest of the cheese and the walnuts before serving.
Serves 2.
*As in, kind of like dicing, only imagine the cube you'd get and cut it in half to get a flatter square or rectangle. I don't understand why there's not a proper cooking term for this, since it's the perfect cut for so many things (mango over fish or chicken, butternut squash in risottos and pastas, apples or pears for a salad). I am hereby officially coining the term flat-dicing, unless someone can think of a better one, especially something that starts with Z. Zletting. Zanziputting. You get the idea.
Labels:
baby mustard greens,
butternut squash,
chard,
fava greens,
orzo,
spinach,
walnuts
Friday, December 9, 2011
Black Cod in a White Wine Butter Sauce
Don't judge. Just listen.
There's this whole world out there. We talk of Aztec spinach and dandelion greens, investigate the optimal roasting conditions for kale, rehabilitate beets, but what's a paltry reconnaissance of a single vegetable compared to this? The ocean covers 71% of the earth's surface, and it turns out its inhabitants are delicious.
Here's a very simple spin-off of the previous halibut recipe, which worked perfectly for the sustainably fished, wild Alaskan black cod that we found at our co-op tonight.
Serve this with sauteed greens and black Forbidden rice cooked with sauteed shallot, or basmati rice with a little butter and ginger (simmer 1 cup basmati rice in 1 1/4 cups water for 15 minutes, then melt about a tablespoon of pastured butter in a small pan, add a pinch or two grated fresh ginger, saute for 15-20 seconds, and fold into the cooked rice).
Ingredients
2 fillets of a fresh mild fish, like black cod (sablefish) or halibut, preferably wild and sustainable
Olive oil
1/4 cup chickpea flour
1/4 cup stone ground whole wheat flour
1/4 tsp kosher salt plus extra for sprinkling
Freshly ground black pepper
1 tbsp pastured butter
1/4 cup white wine
Juice of 1/2 Meyer lemon
2 tbsp chopped flat leaf parsley
Combine the flours, salt, and pepper, and dredge the fish to cover lightly on all sides. Melt the butter in a small pot over medium-low heat, add the wine, and let simmer while you cook the fish.
Heat a nonstick pan over medium heat. When hot, add a glug of olive oil and swirl to coat, then add the fish. Sprinkle with a little extra salt and pepper. Cook until the bottom is golden brown (the black cod signaled this by curling its sides slightly away from the pan), then flip. Serve just before the fish cooks through (again, the cod made this easy: at the perfect time, it pulled apart a bit of its own accord to show that its center was just moments away from cooking through).
Serve the fish over the rice, then decant the reduced wine and butter mixture into the pan and stir in the lemon and parsley. Simmer for 10-20 seconds, turn off the heat, and use a spoon to drizzle sauce over the fish and rice. Pairs well with baby greens sauteed with a little olive oil and garlic.
Serves 2.
There's this whole world out there. We talk of Aztec spinach and dandelion greens, investigate the optimal roasting conditions for kale, rehabilitate beets, but what's a paltry reconnaissance of a single vegetable compared to this? The ocean covers 71% of the earth's surface, and it turns out its inhabitants are delicious.
Here's a very simple spin-off of the previous halibut recipe, which worked perfectly for the sustainably fished, wild Alaskan black cod that we found at our co-op tonight.
Serve this with sauteed greens and black Forbidden rice cooked with sauteed shallot, or basmati rice with a little butter and ginger (simmer 1 cup basmati rice in 1 1/4 cups water for 15 minutes, then melt about a tablespoon of pastured butter in a small pan, add a pinch or two grated fresh ginger, saute for 15-20 seconds, and fold into the cooked rice).
Ingredients
2 fillets of a fresh mild fish, like black cod (sablefish) or halibut, preferably wild and sustainable
Olive oil
1/4 cup chickpea flour
1/4 cup stone ground whole wheat flour
1/4 tsp kosher salt plus extra for sprinkling
Freshly ground black pepper
1 tbsp pastured butter
1/4 cup white wine
Juice of 1/2 Meyer lemon
2 tbsp chopped flat leaf parsley
Combine the flours, salt, and pepper, and dredge the fish to cover lightly on all sides. Melt the butter in a small pot over medium-low heat, add the wine, and let simmer while you cook the fish.
Heat a nonstick pan over medium heat. When hot, add a glug of olive oil and swirl to coat, then add the fish. Sprinkle with a little extra salt and pepper. Cook until the bottom is golden brown (the black cod signaled this by curling its sides slightly away from the pan), then flip. Serve just before the fish cooks through (again, the cod made this easy: at the perfect time, it pulled apart a bit of its own accord to show that its center was just moments away from cooking through).
Serve the fish over the rice, then decant the reduced wine and butter mixture into the pan and stir in the lemon and parsley. Simmer for 10-20 seconds, turn off the heat, and use a spoon to drizzle sauce over the fish and rice. Pairs well with baby greens sauteed with a little olive oil and garlic.
Serves 2.
Sunday, July 17, 2011
Quick Lunch: Tuscan White Beans and Chard
A perfect summertime recipe for leftover home-cooked cannellini beans, and fits the bill when you're in the mood for a weekendy backyard picnic with a glass of wine and something Italian, but can't really muster up the patience to wait for pasta water to boil.
You can substitute canned beans if you don't mind them clumping and mushing a bit (which affects looks more than taste) -- just be sure to rinse and dry them well first, and handle them a bit more gingerly than their less-overcooked homegrown cousins.
Ingredients
Olive oil
2 cups cooked cannellini beans, very well drained (pat dry with a paper towel if necessary)
1 clove garlic, slivered
A big bunch of chard, sliced crosswise
4 small (2" round), ripe, fragrant tomatoes, cored and cut into large bite-sized pieces
Fresh basil leaves, sliced into thin ribbons (about 2 tbsp)
1/4 cup grated Parmigiano-Reggiano
Freshly ground black pepper
Heat a wide saute pan over medium to medium-high heat. When hot enough that a drop of water evaporates immediately, add a generous glug of olive oil. Wait about 15 more seconds to let the oil heat, then add the cannellini beans. Shake the pan so that the beans spread out in a single layer. Toast for 2-3 minutes until they turn lightly golden, then shake the pan again to turn them. Continue for another couple minutes until the beans are golden on multiple sides.
Add the garlic and a bit more olive oil and stir once or twice. After about 20 seconds, add the chard and a pinch of salt (as always, go easy on the salt if your beans are already salted). Saute, stirring occasionally, until the greens wilt and the stems are just cooked through, about 2 minutes.
Add the tomatoes and stir gently to combine. Cook for only about a minute more (you basically just want to warm the tomatoes), add the basil, and turn off the heat. Sprinkle in the parmesan and a generous grinding of black pepper, stir well, and serve.
Serves 2.
You can substitute canned beans if you don't mind them clumping and mushing a bit (which affects looks more than taste) -- just be sure to rinse and dry them well first, and handle them a bit more gingerly than their less-overcooked homegrown cousins.
Ingredients
Olive oil
2 cups cooked cannellini beans, very well drained (pat dry with a paper towel if necessary)
1 clove garlic, slivered
A big bunch of chard, sliced crosswise
4 small (2" round), ripe, fragrant tomatoes, cored and cut into large bite-sized pieces
Fresh basil leaves, sliced into thin ribbons (about 2 tbsp)
1/4 cup grated Parmigiano-Reggiano
Freshly ground black pepper
Heat a wide saute pan over medium to medium-high heat. When hot enough that a drop of water evaporates immediately, add a generous glug of olive oil. Wait about 15 more seconds to let the oil heat, then add the cannellini beans. Shake the pan so that the beans spread out in a single layer. Toast for 2-3 minutes until they turn lightly golden, then shake the pan again to turn them. Continue for another couple minutes until the beans are golden on multiple sides.
Add the garlic and a bit more olive oil and stir once or twice. After about 20 seconds, add the chard and a pinch of salt (as always, go easy on the salt if your beans are already salted). Saute, stirring occasionally, until the greens wilt and the stems are just cooked through, about 2 minutes.
Add the tomatoes and stir gently to combine. Cook for only about a minute more (you basically just want to warm the tomatoes), add the basil, and turn off the heat. Sprinkle in the parmesan and a generous grinding of black pepper, stir well, and serve.
Serves 2.
Sunday, July 3, 2011
Eggs on Toast with Aztec Spinach and Green Coriander
I'm in love with June produce. (True, some people might think of today as July, but I prefer June 33rd. Anything to maintain the illusion that my grant is due next month.)
First, there's the garlic. Soft-skinned, totally fresh, balanced between the wimpy spring variety and the dried out autumn and winter staple, perfect for adding in slices or slivers to every green vegetable you can think of. Not to mention the ones you couldn't think of because you'd never seen them until they showed up in your CSA box.
Case in point: Aztec spinach. Similar to regular spinach, but milder, and a bit drier so it holds its structure better when sauteed. Perfect for pairing with an egg atop toast on a lazy summer Sunday.
And finally, a new discovery in our produce box: green coriander. I always thought you could either eat the cilantro fresh or dry the seeds for a few months until they turned into brown coriander, but it never occurred to me to taste them in between. And, go figure, they taste more corianderish than cilantro, but fresher and more cilantro-y than coriander -- another perfect halfway point.
The point being, you should cook this and eat it. But then, that's always the point.
Ingredients
2 pastured chicken eggs, medium-boiled (about 7 minutes) or poached
Olive oil
1 small clove garlic, slivered
Several handfuls Aztec spinach, coarsely chopped (or sub chard, amaranth greens, or spinach)
A sprinkling of green coriander
2 slices fresh whole-grain bread, toasted
Salt and freshly ground black pepper
2 nasturtium flowers* (optional)
Heat a wide pan over medium heat. Add a glug of olive oil and the garlic, turn the heat down a bit, and saute for about 30-60 seconds or until the garlic is tender. Add the greens, turn the heat back up to medium, and toss with the garlic and olive oil (I often use a spatula and a cooking spoon together to corral the greens until they cook down a bit). Saute for 2-4 minutes, until greens are wilted (saute regular spinach for just a minute or two, and other greens for longer). Add a light sprinkling of green coriander about a minute before it's done (you can substitute a couple pinches of chopped cilantro or parsley if you don't have green coriander).
Toast the bread, drizzle very lightly with olive oil, cover with wilted greens, and top with an egg. Sprinkle with salt and pepper, garnish with a nasturtium, and serve.
Serves 2 for breakfast.
*Nasturtiums, it turns out, are not just another decorative edible flower...they actually have their own, slightly floral, slightly radishy, totally delicious taste. We kind of want to wander around our garden grazing on them like some new breed of flower-obsessed sheep.
First, there's the garlic. Soft-skinned, totally fresh, balanced between the wimpy spring variety and the dried out autumn and winter staple, perfect for adding in slices or slivers to every green vegetable you can think of. Not to mention the ones you couldn't think of because you'd never seen them until they showed up in your CSA box.
Case in point: Aztec spinach. Similar to regular spinach, but milder, and a bit drier so it holds its structure better when sauteed. Perfect for pairing with an egg atop toast on a lazy summer Sunday.
And finally, a new discovery in our produce box: green coriander. I always thought you could either eat the cilantro fresh or dry the seeds for a few months until they turned into brown coriander, but it never occurred to me to taste them in between. And, go figure, they taste more corianderish than cilantro, but fresher and more cilantro-y than coriander -- another perfect halfway point.
The point being, you should cook this and eat it. But then, that's always the point.
Ingredients
2 pastured chicken eggs, medium-boiled (about 7 minutes) or poached
Olive oil
1 small clove garlic, slivered
Several handfuls Aztec spinach, coarsely chopped (or sub chard, amaranth greens, or spinach)
A sprinkling of green coriander
2 slices fresh whole-grain bread, toasted
Salt and freshly ground black pepper
2 nasturtium flowers* (optional)
Heat a wide pan over medium heat. Add a glug of olive oil and the garlic, turn the heat down a bit, and saute for about 30-60 seconds or until the garlic is tender. Add the greens, turn the heat back up to medium, and toss with the garlic and olive oil (I often use a spatula and a cooking spoon together to corral the greens until they cook down a bit). Saute for 2-4 minutes, until greens are wilted (saute regular spinach for just a minute or two, and other greens for longer). Add a light sprinkling of green coriander about a minute before it's done (you can substitute a couple pinches of chopped cilantro or parsley if you don't have green coriander).
Toast the bread, drizzle very lightly with olive oil, cover with wilted greens, and top with an egg. Sprinkle with salt and pepper, garnish with a nasturtium, and serve.
Serves 2 for breakfast.
*Nasturtiums, it turns out, are not just another decorative edible flower...they actually have their own, slightly floral, slightly radishy, totally delicious taste. We kind of want to wander around our garden grazing on them like some new breed of flower-obsessed sheep.
Labels:
amaranth greens,
Aztec spinach,
breakfast,
chard,
cilantro,
coriander,
eggs,
nasturtiums,
spinach
Monday, June 13, 2011
Black Beans and Rice with Greens and Oregano
The combination of rice and beans and whatever greens we have on hand tends to be my go-to meal when I haven't thought ahead about dinner and just want something straightforward and easy that doesn't require going to the store. But because it's the Backup Plan and doesn't really sound that glamorous, I'm always surprised when it turns out to be not just passable but really good...and it almost always does. So here's another version that works well if you have black beans and beet greens or chard nearby (if you have fresh cilantro instead, see this post or this one, and for white beans and kale, go here).
Ingredients
1 cup Forbidden rice (or sub brown basmati rice), cooked
Olive oil
1/3 cup chopped onion
1 tbsp(ish) chopped green garlic
1 jalapeno, minced
1 red pepper, chopped
2-3 cups beet greens (or sub chard), sliced into ribbons
1 can black beans, partly drained
Finely chopped fresh oregano, to taste
Salt and freshly ground black pepper
A little extra sharp white cheddar, grated
Heat a glug of olive oil in a saute pan over medium heat. When hot, add the onion, green garlic, and jalapeno, and saute for 2-3 minutes until soft. Add the red pepper and cook for a minute or two more, then stir in the beet greens and saute until they begin to wilt. Add a pinch or two of salt.
Stir in the black beans, cover, and turn the heat down to low. Simmer for 5 minutes or so to let the flavors blend, then add a couple pinches of oregano and cook a minute more. Turn off the heat, add some pepper, and adjust the salt and oregano to taste.
Serve over rice with a little grated cheddar sprinkled over the top. This is one of those dishes that will taste more complex when it's not piping hot, so leaving a minute or two between serving and starting dinner will help bring out the flavors (you want it to be warm, just not molten).
Serves 2 for a light dinner (if you're hungry, you might want a little salad too or a fruit course afterward).
Ingredients
1 cup Forbidden rice (or sub brown basmati rice), cooked
Olive oil
1/3 cup chopped onion
1 tbsp(ish) chopped green garlic
1 jalapeno, minced
1 red pepper, chopped
2-3 cups beet greens (or sub chard), sliced into ribbons
1 can black beans, partly drained
Finely chopped fresh oregano, to taste
Salt and freshly ground black pepper
A little extra sharp white cheddar, grated
Heat a glug of olive oil in a saute pan over medium heat. When hot, add the onion, green garlic, and jalapeno, and saute for 2-3 minutes until soft. Add the red pepper and cook for a minute or two more, then stir in the beet greens and saute until they begin to wilt. Add a pinch or two of salt.
Stir in the black beans, cover, and turn the heat down to low. Simmer for 5 minutes or so to let the flavors blend, then add a couple pinches of oregano and cook a minute more. Turn off the heat, add some pepper, and adjust the salt and oregano to taste.
Serve over rice with a little grated cheddar sprinkled over the top. This is one of those dishes that will taste more complex when it's not piping hot, so leaving a minute or two between serving and starting dinner will help bring out the flavors (you want it to be warm, just not molten).
Serves 2 for a light dinner (if you're hungry, you might want a little salad too or a fruit course afterward).
Labels:
beans,
beet greens,
black beans,
chard,
green garlic,
jalapeno,
oregano,
red pepper,
rice
Sunday, March 13, 2011
Pasta with Mushrooms, Mustard, and Chard
If I were a swanky recipe book, I would note that the combination of mushroom and shallot in this recipe provides a rich undertone to the interplay of sweet chard and spicy mustard.
If I were me, I'd just focus on typing up this recipe while repeating, under my breath, "you do not need to go make a new batch of this now. You do not need to go make a batch of this now."
At the moment, however, it has been at least 15 minutes since we ate the last bites on our plates. Possibly 16 minutes, even. Maybe we should go make a new batch of this now...
Ingredients
Home made fettuccine noodles for two
Olive oil
1/2 tbsp Pastured butter (optional)
2 garlic cloves, smashed
2 medium shallots, halved and sliced
1/2 lb shiitake mushrooms, sliced
1/2 lb crimini mushrooms, sliced
Salt and freshly ground black pepper
Splash sherry
Slosh veggie broth
3-5 leaves rainbow chard, sliced into ribbons, or several handfuls baby chard
3-5 leaves mustard greens, sliced into ribbons, or several handfuls red mustard frisee
Handful flat leaf parsley, finely chopped
1/2 cup grated Parmesan cheese
Shaved goat gouda or other hard goat cheese (optional)
Bring a large pot of water to a rolling boil for the pasta.
Heat olive oil and butter in a wide pan with deep sides over medium high heat. When hot, add the garlic and press into the pan. Cook until lightly golden on one side, then push to the side of the pan, flip, and add the shallot. Turn the heat down to medium and saute until the shallot is very soft, adding a pinch of salt if needed to keep it from browning.
Add the mushrooms and toss with the olive oil and shallot to coat. Saute, stirring, for several minutes, adding salt and pepper as the mushrooms cook. (If the mushrooms end up seeming very dry, sprinkle them with a little more olive oil.) When the mushrooms have started to release their juices, add a slosh of sherry and stir until it mostly evaporates.
Fold in any big greens (the sliced chard and/or mustard greens), add a splash of vegetable broth and a little bit more sherry if desired, and cover the pan to let steam. After a minute or two, uncover and stir, then cover again to let simmer until the greens are tender (2-3 more minutes).
At this point, add the fresh pasta to the boiling water and boil for 2 minutes or until al dente.
Meanwhile, add any baby greens (baby chard and/or red mustard frisee) to the mushrooms. Add a little more broth if necessary (you want there to be a little bit of liquid at the bottom, but not so much that it's soupy), cover, and steam for a minute. Turn off the heat.
Reserve 1-2 ladlefuls of pasta water, then drain the pasta into a colander and shake just a couple of times (so the pasta isn't too thoroughly drained). Add to the pasta to the pan with the mushrooms, ladle in a little of the reserved water, and toss with the sauce. Add more pasta water if necessary -- you want the mixture to be very moist but not soupy (the pasta will absorb some water between now and when you get it to the table, and you don't want it to dry out).
Sprinkle in the Parmesan cheese, toss, and serve onto plates. Top with a liberal scattering of parsley and a few shavings of goat gouda. Serve hot.
Serves 3, and pairs well with Syrah or another red with a bit of heft and complexity.
If I were me, I'd just focus on typing up this recipe while repeating, under my breath, "you do not need to go make a new batch of this now. You do not need to go make a batch of this now."
At the moment, however, it has been at least 15 minutes since we ate the last bites on our plates. Possibly 16 minutes, even. Maybe we should go make a new batch of this now...
Ingredients
Home made fettuccine noodles for two
Olive oil
1/2 tbsp Pastured butter (optional)
2 garlic cloves, smashed
2 medium shallots, halved and sliced
1/2 lb shiitake mushrooms, sliced
1/2 lb crimini mushrooms, sliced
Salt and freshly ground black pepper
Splash sherry
Slosh veggie broth
3-5 leaves rainbow chard, sliced into ribbons, or several handfuls baby chard
3-5 leaves mustard greens, sliced into ribbons, or several handfuls red mustard frisee
Handful flat leaf parsley, finely chopped
1/2 cup grated Parmesan cheese
Shaved goat gouda or other hard goat cheese (optional)
Bring a large pot of water to a rolling boil for the pasta.
Heat olive oil and butter in a wide pan with deep sides over medium high heat. When hot, add the garlic and press into the pan. Cook until lightly golden on one side, then push to the side of the pan, flip, and add the shallot. Turn the heat down to medium and saute until the shallot is very soft, adding a pinch of salt if needed to keep it from browning.
Add the mushrooms and toss with the olive oil and shallot to coat. Saute, stirring, for several minutes, adding salt and pepper as the mushrooms cook. (If the mushrooms end up seeming very dry, sprinkle them with a little more olive oil.) When the mushrooms have started to release their juices, add a slosh of sherry and stir until it mostly evaporates.
Fold in any big greens (the sliced chard and/or mustard greens), add a splash of vegetable broth and a little bit more sherry if desired, and cover the pan to let steam. After a minute or two, uncover and stir, then cover again to let simmer until the greens are tender (2-3 more minutes).
At this point, add the fresh pasta to the boiling water and boil for 2 minutes or until al dente.
Meanwhile, add any baby greens (baby chard and/or red mustard frisee) to the mushrooms. Add a little more broth if necessary (you want there to be a little bit of liquid at the bottom, but not so much that it's soupy), cover, and steam for a minute. Turn off the heat.
Reserve 1-2 ladlefuls of pasta water, then drain the pasta into a colander and shake just a couple of times (so the pasta isn't too thoroughly drained). Add to the pasta to the pan with the mushrooms, ladle in a little of the reserved water, and toss with the sauce. Add more pasta water if necessary -- you want the mixture to be very moist but not soupy (the pasta will absorb some water between now and when you get it to the table, and you don't want it to dry out).
Sprinkle in the Parmesan cheese, toss, and serve onto plates. Top with a liberal scattering of parsley and a few shavings of goat gouda. Serve hot.
Serves 3, and pairs well with Syrah or another red with a bit of heft and complexity.
Wednesday, March 9, 2011
Sauteed Beet Greens
Apparently, beet greens are a close relative to Swiss chard. Which means that if you happen to be a completely reasonable person with a still-not-fully-eradicated, deep-seated beet phobia, you can call them chard-like greens, which is obviously a much nicer and less fearsome sounding word. Chard-like greens have chard-like roots, which some of us will no doubt muster up the courage to try again someday soon, especially now that they have this nice, placid, appropriately appetizing name. In the meantime, we've been munching on their leafy green tops in this recipe.
Ingredients
Olive oil
1 shallot, sliced
1 tomato, diced
Several handfuls young beet greens (if larger/older, chop before cooking and cook a little longer until tender)
Splash chicken or veggie broth
Salt
Freshly ground black pepper
Squeeze Meyer lemon juice
Saute shallot in a little olive oil over medium heat until soft. Add the tomato and continue cooking for a couple minutes until it softens and releases its juice. Add the beet greens and toss with the tomatoes to coat. Add a splash of broth, cover, and simmer until the greens are just wilted, stirring once or twice.
Turn off the heat, add salt, pepper, and lemon juice to taste, and serve hot.
Serves 2.
Ingredients
Olive oil
1 shallot, sliced
1 tomato, diced
Several handfuls young beet greens (if larger/older, chop before cooking and cook a little longer until tender)
Splash chicken or veggie broth
Salt
Freshly ground black pepper
Squeeze Meyer lemon juice
Saute shallot in a little olive oil over medium heat until soft. Add the tomato and continue cooking for a couple minutes until it softens and releases its juice. Add the beet greens and toss with the tomatoes to coat. Add a splash of broth, cover, and simmer until the greens are just wilted, stirring once or twice.
Turn off the heat, add salt, pepper, and lemon juice to taste, and serve hot.
Serves 2.
Wednesday, February 16, 2011
White Beans and Rice
I got home one night last week at 8pm, walked into the kitchen, and went to gaze half-heartedly into the fridge to find something not too ridiculous to make myself for dinner ("not too ridiculous" has been known to include microwave popcorn, but ever since our cupboards got their whole food makeover, we haven't had any in the house). I noticed the leftover home-grown cannellini beans from our pasta and some dino kale in the vegetable drawer, and threw together an easy, all-in-one sort of dish in the vague hope that it would be mildly edible.
Apparently, the cooking gods owe me one from a certain roasted vegetable fiasco last week that I am choosing to pretend never happened, because this ended up being amazingly delicious. Serve it over black Forbidden rice or else regular brown rice, and top with some good-quality extra sharp white cheddar.
Ingredients
Olive oil
2 medium shallots, chopped
1 clove garlic, smashed
1/2 bunch dino kale, sliced crosswise into ribbons*
2-3 cups cooked cannellini beans (or sub canned)
1/2 cup cooking liquid and/or chicken broth*
1/4 tsp dried oregano or more to taste
Salt (unless your canned beans are already high in salt)
Sprinkling ñora pepper or crushed red pepper flakes
1 tsp chopped parsley or more to taste
1/2 cup grated extra sharp white cheddar
Heat a glug of olive oil in a wide pan over medium heat. When hot, add the shallot and saute for a couple of minutes until it just begins to soften, then add the smashed garlic clove, pressing it into the olive oil. Continue cooking for another minute or two until the garlic clove begins to brown and the shallots are soft.
Add the kale and saute, stirring, for 2-3 minutes until it wilts. Next, stir in the beans, and add the chicken broth, oregano, and salt to taste. Bring to a simmer, turn the heat down a little, and simmer for a few minutes. Add the dried pepper and parsley, cover, and simmer for 5-7 more minutes, adding a little extra broth if necessary (you want some liquid left at the end, like a sauce, but it shouldn't be soupy).
Serve over rice, lightly sprinkled with cheese.
Serves 2.
*Variation on a theme: Substitute chard for the kale, white wine for the chicken broth, and sprinkle with extra parsley at the end.
Apparently, the cooking gods owe me one from a certain roasted vegetable fiasco last week that I am choosing to pretend never happened, because this ended up being amazingly delicious. Serve it over black Forbidden rice or else regular brown rice, and top with some good-quality extra sharp white cheddar.
Ingredients
Olive oil
2 medium shallots, chopped
1 clove garlic, smashed
1/2 bunch dino kale, sliced crosswise into ribbons*
2-3 cups cooked cannellini beans (or sub canned)
1/2 cup cooking liquid and/or chicken broth*
1/4 tsp dried oregano or more to taste
Salt (unless your canned beans are already high in salt)
Sprinkling ñora pepper or crushed red pepper flakes
1 tsp chopped parsley or more to taste
1/2 cup grated extra sharp white cheddar
Heat a glug of olive oil in a wide pan over medium heat. When hot, add the shallot and saute for a couple of minutes until it just begins to soften, then add the smashed garlic clove, pressing it into the olive oil. Continue cooking for another minute or two until the garlic clove begins to brown and the shallots are soft.
Add the kale and saute, stirring, for 2-3 minutes until it wilts. Next, stir in the beans, and add the chicken broth, oregano, and salt to taste. Bring to a simmer, turn the heat down a little, and simmer for a few minutes. Add the dried pepper and parsley, cover, and simmer for 5-7 more minutes, adding a little extra broth if necessary (you want some liquid left at the end, like a sauce, but it shouldn't be soupy).
Serve over rice, lightly sprinkled with cheese.
Serves 2.
*Variation on a theme: Substitute chard for the kale, white wine for the chicken broth, and sprinkle with extra parsley at the end.
Thursday, November 4, 2010
Baby Chard with Shallot and Tomato
I usually cook chard with some garlic and olive oil, but somehow we ran out of garlic a few nights ago and didn't notice until after we'd already been to the store. In my apprehensive fridge-raiding to find complementary ingredients that would be flavorful but not too sweet, I threw an assortment of random things into a pan, which somehow became what may actually be my favorite chard recipe yet. (If you don't have access to baby chard, just slice regular chard into ribbons and cook it a few minutes longer.)
Ingredients
Olive oil
1 medium shallot, sliced
1 mild or medium chili pepper, minced
1/2 carton cherry or grape tomatoes, halved
A big, two-handed pile of baby chard
Salt and freshly ground black pepper
Sherry vinegar
Saute the shallot and chili in olive oil over medium heat for a few minutes until soft. Add the tomatoes and saute, stirring, for another minute or two, then add the chard and a pinch of salt. Saute for 1-2 minutes until the chard is just wilted, then turn off the heat and add pepper and a spoonful of sherry vinegar or a little more to taste. Toss to coat evenly, and serve.
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