Plants for Breakfast: Japanese Sweet Potato

As a longtime cereal-and-toast person, the first meal of the day continues to be the one I'm most likely to cheat on when it comes to the eating whole foods. It's certainly possible to buy whole grain, not-too-many ingredient cereal or bread, but at the end of the day...or at the beginning, rather...most of the ones that taste good have at least one ingredient in their still rather long list that seems questionable from a Pollanesque perspective.
And while I love making more leisurely whole food breakfasts on the occasional lazy weekend morning, I'm usually too rushed to cook something (and probably too sleep-deprived to be trusted anywhere near an open flame).

Enter the Japanese sweet potato. Because here is all you have to do, it turns out, for a warmly delectable whole food breakfast: scrub a few Japanese sweet potatoes clean, dry them, wrap them in foil, and stick them in the oven along with something else you happen to be baking at a reasonable temperature (anywhere from 350-425 should be fine). Cook until soft (when you poke it with your finger, it should give easily), then remove from oven and let cool. Drain if necessary (sometimes a little liquid collects in the foil), and stick in the fridge.

For breakfast, take a half or a whole potato, slice lengthwise, and warm in the microwave for a minute or two until hot. Sprinkle with cinnamon and serve.

Easy Chickpeas and Greens

Simple but totally delicious. Use any green or mix of greens that's fairly mild but still has a hint of spice -- the red frisee mustard from our CSA box worked perfectly, or you could substitute half baby arugula and half baby spinach. If you use big greens rather than baby ones, slice them into ribbons and cook a few minutes longer.

Ingredients
Olive oil
1 slice whole grain bread, coarsely chopped
1 large clove garlic, smashed
Ñora pepper (or sub a dash of sweet paprika)
3-4 large handfuls red frisee mustard, coarsely chopped (or sub baby arugula & spinach)
1 can chickpeas, rinsed (or sub home-cooked)
Ground cumin
Salt & freshly ground black pepper
Small handful flat leaf parsley, chopped

Heat a wide pan over medium-high heat. When hot, add a generous glug or two of olive oil. Add the garlic and let brown on one side, then flip, push to the side, and add the bread to the pan. Toss the bread to coat lightly with oil, and then toast, tossing from time to time, until golden. Add the greens and a generous sprinkling of ñora pepper (and a little more olive oil if the pan is getting dry) and turn the heat down to medium. Saute for a few minutes, stirring, until the greens are just wilted.

Add the chickpeas, a couple dashes of cumin, salt, and a liberal dousing of pepper, and cook for a minute or two until the chickpeas are heated through. Stir in the parsley to taste, turn off the heat, and let sit for 5 minutes to allow flavors to blend.

Serves 2 for a light lunch.

Pasta with Mushrooms, Mustard, and Chard

If I were a swanky recipe book, I would note that the combination of mushroom and shallot in this recipe provides a rich undertone to the interplay of sweet chard and spicy mustard.

If I were me, I'd just focus on typing up this recipe while repeating, under my breath, "you do not need to go make a new batch of this now. You do not need to go make a batch of this now."

At the moment, however, it has been at least 15 minutes since we ate the last bites on our plates. Possibly 16 minutes, even. Maybe we should go make a new batch of this now...

Ingredients
Home made fettuccine noodles for two
Olive oil
1/2 tbsp Pastured butter (optional)
2 garlic cloves, smashed
2 medium shallots, halved and sliced
1/2 lb shiitake mushrooms, sliced
1/2 lb crimini mushrooms, sliced
Salt and freshly ground black pepper
Splash sherry
Slosh veggie broth
3-5 leaves rainbow chard, sliced into ribbons, or several handfuls baby chard
3-5 leaves mustard greens, sliced into ribbons, or several handfuls red mustard frisee
Handful flat leaf parsley, finely chopped
1/2 cup grated Parmesan cheese
Shaved goat gouda or other hard goat cheese (optional)

Bring a large pot of water to a rolling boil for the pasta.

Heat olive oil and butter in a wide pan with deep sides over medium high heat. When hot, add the garlic and press into the pan. Cook until lightly golden on one side, then push to the side of the pan, flip, and add the shallot. Turn the heat down to medium and saute until the shallot is very soft, adding a pinch of salt if needed to keep it from browning.

Add the mushrooms and toss with the olive oil and shallot to coat. Saute, stirring, for several minutes, adding salt and pepper as the mushrooms cook. (If the mushrooms end up seeming very dry, sprinkle them with a little more olive oil.) When the mushrooms have started to release their juices, add a slosh of sherry and stir until it mostly evaporates.

Fold in any big greens (the sliced chard and/or mustard greens), add a splash of vegetable broth and a little bit more sherry if desired, and cover the pan to let steam. After a minute or two, uncover and stir, then cover again to let simmer until the greens are tender (2-3 more minutes).

At this point, add the fresh pasta to the boiling water and boil for 2 minutes or until al dente.

Meanwhile, add any baby greens (baby chard and/or red mustard frisee) to the mushrooms. Add a little more broth if necessary (you want there to be a little bit of liquid at the bottom, but not so much that it's soupy), cover, and steam for a minute. Turn off the heat.

Reserve 1-2 ladlefuls of pasta water, then drain the pasta into a colander and shake just a couple of times (so the pasta isn't too thoroughly drained). Add to the pasta to the pan with the mushrooms, ladle in a little of the reserved water, and toss with the sauce. Add more pasta water if necessary -- you want the mixture to be very moist but not soupy (the pasta will absorb some water between now and when you get it to the table, and you don't want it to dry out).

Sprinkle in the Parmesan cheese, toss, and serve onto plates. Top with a liberal scattering of parsley and a few shavings of goat gouda. Serve hot.

Serves 3, and pairs well with Syrah or another red with a bit of heft and complexity.

Pan-Fried Winter Squash

It's getting to be the time of year when even the most squash-enamored individual might be excused for wondering when the vegetable might pack up for the season and go home already. After baking it, stuffing it, mashing it, sauteing it, and pureeing it, I have to admit I sighed a little last week when I opened our CSA box to find a big piece of Guatamalan blue banana squash (although you have to admit it's a fabulous name, at least). But Suzanne Ashworth, the mastermind behind Del Rio Botanical, suggested pan-frying the squash in the insert she sends every week with our produce, which turned out to be a brilliant idea. Suddenly, we're re-addicted to winter squash and hoping there might be just a few more weeks of it.

 

Ingredients
Winter squash (butternut or similar texture), cut into rectangular slices about 1/3 inch thick
Pastured butter and/or olive oil
Salt
Freshly ground white pepper





Heat a pan that's wide enough to hold the squash slices in a single layer over medium heat. When hot, add a little butter and/or olive oil (about enough to lightly coat the bottom of the pan). Add the squash slices and fry 2-4 minutes until lightly browned, then flip to brown the other side as well.

When both sides are golden, sprinkle with a little salt, add 1-2 tbsp water, and cover the pan to let steam, turning the heat down slightly. Steam 5-10 minutes until very tender, adding a little more water if necessary (the cooking time will depend on the thickness of the squash).

Sprinkle with white pepper, and serve.

Sauteed Beet Greens

Apparently, beet greens are a close relative to Swiss chard. Which means that if you happen to be a completely reasonable person with a still-not-fully-eradicated, deep-seated beet phobia, you can call them chard-like greens, which is obviously a much nicer and less fearsome sounding word. Chard-like greens have chard-like roots, which some of us will no doubt muster up the courage to try again someday soon, especially now that they have this nice, placid, appropriately appetizing name. In the meantime, we've been munching on their leafy green tops in this recipe.

Ingredients
Olive oil
1 shallot, sliced
1 tomato, diced
Several handfuls young beet greens (if larger/older, chop before cooking and cook a little longer until tender)
Splash chicken or veggie broth
Salt
Freshly ground black pepper
Squeeze Meyer lemon juice


Saute shallot in a little olive oil over medium heat until soft. Add the tomato and continue cooking for a couple minutes until it softens and releases its juice. Add the beet greens and toss with the tomatoes to coat. Add a splash of broth, cover, and simmer until the greens are just wilted, stirring once or twice.

Turn off the heat, add salt, pepper, and lemon juice to taste, and serve hot.

Serves 2.

Broccoli with Garlic and Meyer Lemon

I always forget about broccoli. We make it, and I marvel at it, and then I go back to thinking of it as a bland side dish that tends to range from overcooked and mushy to generic and flavorless. Which it often is, if you boil or steam it, or get it out of the frozen food section. But fresh di Cicio broccoli from our produce box, sauteed in olive oil and then barely steamed for a few minutes until just tender? Not the same vegetable at all.


Ingredients
Olive oil
1/2 tsp mustard seeds
1 clove garlic, smashed
Broccolini or broccoli for two, sliced lengthwise into equal-width pieces
Salt
Splash or two veggie broth or water
Meyer lemon (pinch zest plus a little juice)


Heat a little olive oil in a pot over medium heat. When hot, add the mustard seeds and garlic. Stir, toasting, until garlic begins to lightly brown, turning down the heat a little if the seeds start to pop.

Add the broccoli and salt and stir to coat with the mustard seeds. Saute for a minute or two, then add a splash of broth and cover the pot. Steam for 1-2 minutes until the liquid evaporates, then add a splash more liquid, stir, and cover again. Steam another couple of minutes or until just tender (you want there to be just enough liquid to create a little steam, but not so much that the broccoli is sitting in liquid -- the idea is to get the bottom of the vegetable lightly caramelized as it sits against the hot pan, while steaming the rest of it).

Turn off the heat, add a pinch of lemon zest and a squeeze of juice, and serve hot.

Serves 2 (and goes particularly well with these).

Homemade Pasta with Garlic and Greens

Found in our CSA box: Arugula rapini.
Still obsessed with: Homemade pasta.
(Really, when you think about it, there was only one thing we could do....)

Ingredients
Homemade pasta (e.g., this fettuccine), cooked al dente

Olive oil
2-3 cloves garlic, pressed
3-5 big handfuls of greens (e.g., arugula, spinach, or baby mustard)
Generous glug or two white wine
Zest of 1 Meyer lemon
Salt & black pepper
1 tbsp chopped parsley
Grated Parmesan cheese

Heat 2 tbsp olive oil in a wide pan with deep sides over medium heat. Add garlic and cook, stirring, for 30-60 seconds until it softens but does not brown. Add the greens and a pinch of salt and saute, stirring, until the greens just start to wilt slightly at the edges. Add the wine and lemon zest and cover, turning the heat down slightly. Steam until the greens just begin to wilt for real, then uncover, stir again, and add salt and pepper to taste.

When the pasta is al dente, drain most but not all of the water and add to the pan with the sauce. Sprinkle with a little more olive oil and toss with the greens. Serve hot, topped with parsley and Parmesan.

Serves 2.

Mushrooms with Sherry

The first thing you need to know about Korbel Champagne Cellars is that their deli, of all things, is phenomenal. It has phenomenal pasta salads, and phenomenal sandwiches, but most of all it has a phenomenal lunchtime experience involving tri-tip, caramelized onions, and gorgonzola inside warm bread that you can devour while seated blissfully on a sunny patio with light filtering down through the trees.

The second thing you should know is that their sherry is good, and that it does happy things to mushrooms.


Ingredients
Olive oil
1 clove garlic, thinly sliced
1/2 lb crimini mushrooms, brushed clean, stemmed, and halved or quartered
(depending on whether they're small or large)
Salt & black pepper
A slosh or two of sherry
1 tbsp finely chopped flat leaf parsley

Heat a glug of olive oil in a nonstick pan over medium heat (make sure the pan is wide enough that the mushrooms won't be crowded -- 11" or so will do). Add the garlic slices and stir, letting them simmer in the oil, for 1-2 minutes (you may want to turn the heat down a little to prevent them from browning). Add the mushrooms, stir a couple times, and turn the heat up to medium-high. Cook, stirring occasionally, and allow to brown on all sides.

When the mushrooms are golden, add a pinch or two of salt and some freshly ground black pepper, and cook for a moment longer.

Add a generous slosh of sherry (enough so that you can see a bit of liquid simmering in the bottom of the pan) and cook, stirring, until it's mostly but not completely evaporated. Stir in the parsley, and serve hot.

Serves 2 as a side dish or appetizer.

Starlitta Salad with Carrot and Radish

We found a bag full of springy, light, fresh-flavored greens in our CSA box labeled starlitta (although I haven't been able to track them down on the Google, so they may usually be called something else). But this light salad would work with other microgreens or a mix of mild baby greens, as well.

Ingredients
Two large handfuls of greens
2 carrots, grated
1 medium daikon (white radish), grated
Olive oil & balsamic vinegar

Whisk a generous couple glugs of olive oil and about a third as much balsamic vinegar in a small bowl to form an emulsion. Lightly coat the greens with the vinaigrette, but reserve 1-2 spoonfuls. Arrange greens in salad bowls or plates, sprinkle generously with carrot and radish, and drizzle a little of the remaining vinaigrette over the top.

Serves 2 .

Baked Sweet Potato Fries

I can't quite figure out if purple sweet potatoes actually taste any different than orange ones, because it's entirely possible that I'm just madly in love with their color. Certainly they have a creamier texture than some orange varieties, although not necessarily all. But does it matter? They're purple. Can't really beat that.

Ingredients
Purple sweet potatoes (or sub orange ones, if you must)
Olive oil
Salt

Preheat oven to 375. Slice sweet potatoes lengthwise, then turn and cut again lengthwise into thick fries. Toss with a little olive oil and a pinch of salt, spread 1-2 layers deep on a baking sheet, and bake for 25-35 minutes until tender, stirring every 15 minutes or so (the timing will depend on how thick the fries are, so just check them from time to time when you're stirring anyway).

Sprinkle with a little more salt, and serve hot. Unlike fried fries, these won't get soggy if they sit for a little while before serving. (But like fried fries, they're delicious).