Showing posts with label butter beans. Show all posts
Showing posts with label butter beans. Show all posts

Monday, May 15, 2017

Orzo with Broccolini and Frisee

Broccolini, toasted walnuts, and parmesan put bass notes under a treble clef of lemon zest and still-slightly-crunchy frisée. Easy, different, and delectable.



Ingredients
2 rounded cups whole wheat orzo pasta
2.5 cups chicken broth
Olive oil
1 large shallot, chopped
3 cloves garlic, pressed
1 bunch broccolini, coarsely chopped into 1 inch pieces
1 can butter beans, rinsed and drained
Slosh of white wine
2/3 head frisée, cut into 1 inch pieces (saute for 2-3 min until just wilted)
Zest of 1 Meyer lemon
Salt
Shaved Parmesan
About 3 handfuls toasted walnuts, chopped
Coarsely ground black pepper

Bring the broth to a simmer in a small covered pot.

Heat a wide, deep pan over medium heat. Add a generous glug of olive oil and let heat for a moment, then add the shallot and sauté for a minute until it softens slightly. Add the garlic and a pinch of salt, turn the heat down a bit to medium-low, and continue to sauté for another couple minutes until the shallot is translucent.

Add the orzo to the broth, replace the cover, lower the heat, and simmer gently for 8-9 minutes or according to package directions.

Add the broccolini to the shallot-garlic mixture and return the heat to medium. Cook, stirring occasionally, for 3-4 minutes. Add the butter beans, stir, then add a slosh of wine and cover the pan to steam for another couple minutes. Stir in 2/3 of the lemon zest and another pinch of salt. Adjust both to taste.

When the orzo has only a minute to go, fold the endives into the broccolini mixture and let wilt slightly. Add the orzo, sprinkle liberally with freshly ground black pepper, and turn off the heat. Fold everything together.

Serve into soup plates. Use a carrot peeler to shave Parmesan over the top, and sprinkle liberally with chopped walnuts.

Serves 4.

Monday, June 20, 2016

White Anchovy Toasts

The prodigal cook has returned! With recipes I've been meaning to tell you about. For example. You know how white anchovies are amazing? (It's possible that you don't know. If you don't know, don't tell me. I prefer to continue in my blissful delusion that everyone knows white anchovies are amazing. And there are plenty of anchovies in the sea, but there are not plenty of anchovy recipes on this blog, so I am fixing that. Immediately. Ready? Let's go.)


I was recently in Charlottesville for a conference, where I spent a disproportionate amount of my time dreamily consuming the menu of the incomparable Alley Light, which is a wondrous little foodie destination that you should visit if you are ever in Charlottesville (or a 100 mile radius thereof). This recipe is loosely based on one of their small plates, and pairs wonderfully with a dry rosé and a warm summer evening.

Ingredients
1 can butter beans, rinsed and drained
1/2 bunch parsley
2 inches of green garlic, or half a clove regular garlic
Olive oil
Boquerones (marinated white anchovies)
Sliced bread (e.g., a baguette) for toasts

In a food processor, blend the butter beans, parsley, garlic, and a glug of olive oil until smooth.

Toast the toasts; let cool for a minute.

Spread the parsley puree on the toasts, top with an anchovy or two, and serve.


Makes enough parsley spread for 15-20 toasts. The spread works well under smoked salmon, too (you might want to add a squeeze of lemon juice and a pinch of lemon zest to the spread itself, and/or sprinkle some capers to pair with the salmon).


Saturday, February 27, 2016

Orzo with Roasted Peppers, Butter Beans, and Kale

A year or two ago, I watched a friend of mine toss some peppers in the oven to roast, so that she could use them throughout the week. Now, this friend is an excellent cook, a superbly efficient juggler of work and life and food and laughter, and generally full of top notch advice. In other words, one might think I would have taken notes. I should have gone straight home, acquired a large number of bell peppers, and commenced a happy and full life of weekly pepper roasting.

I did not.

What's wrong with me? Nobody knows. But belatedly, I have remedied my ways. I have become a Weekly Pepper Roaster. Or at least, an occasional weekly pepper roaster. Try it. Today. Or in a year. You'll see.

 
Make one for this dish, one for a fancy sandwich, one for a dreamy quesedilla, and one to pay yourself in snack taxes as you cook throughout the week.


Ingredients
Olive oil
1 large bell pepper
1/2 head cauliflower, chopped
1 bunch dino or green kale, diced
3 large cloves garlic, pressed
1 1/4 cups veggie or chicken broth
1 rounded cup whole wheat orzo
1 can butter beans, rinsed and drained
Slosh white wine or broth
Zest of about 3/4 of a Meyer lemon
1/2 cup Parmesan, grated with a microplane
Kosher salt and freshly ground black pepper

To roast the peppers:
Preheat the oven to 450°F. Take a roasting pan, brush just under where the peppers will go with olive oil, then lay the peppers on their side. Roast for 15 minutes, turn 1/4 turn, then roast another 10 minutes on each side (about 45 min total) until the peppers start to slightly deflate. Remove from the oven and set on a plate to cool. Pull out the core, cut them in half, peel, and de-seed. (Can be kept in the fridge in an air-tight container for at least a week...pour the leftover juices over them before refrigerating.)

Meanwhile:
While the peppers are roasting or just after they emerge, toss the chopped cauliflower in a drizzle of olive oil to coat, scatter on another baking pan, and cook in the oven until golden brown, stirring every 4 minutes or so (12-15 minutes total).

For the pepper you're using right now: Slice into strips lengthwise, then cut the strips in half crosswise.

Meanwhile, set a wide sautée pan over medium heat. When hot, add a generous glug of olive oil. Add the kale and toss to coat with the oil, then cover the pan and let cook for 4-5 minutes or so. Sprinkle with salt, stir, and then let cook for another 4-5 minutes. (It's fine if it browns, and it's fine if it doesn't. Don't stress. It will take care of itself.)

Bring the broth to a boil in a small pot for the orzo. When it reaches a boil, add the orzo, turn the heat down to low, and simmer 9 minutes or according to package directions.

Add the garlic and a little olive oil to the kale and sauté, stirring, for a couple minutes until the garlic softens. Add the butter beans and toss lightly. Stir in a glug of wine (or a slosh of broth, if you don't have white wine on hand). Cover for a couple minutes to let simmer. Uncover, stir in the lemon zest and the peppers, and replace the cover. Turn off the heat.

When the orzo is al dente, drain off any excess broth, then toss gently with the kale mixture. Stir in half the parmesan and a liberal dusting of black pepper. Serve warm, topped with the rest of the parmesan and the roasted cauliflower.

Serves 2.

Friday, February 6, 2015

Pasta with Braised Kale, Butter Beans, and Hazelnuts

This one is delightful. Butternut squash, braised kale, hazelnut, and Meyer lemon combine to produce blissful happiness. With undertones of healthy. But soft ones. Layered in goat cheese. Which are the best kind of undertones.



Ingredients
2 very rounded cups whole wheat corkscrew pasta
Olive oil
1 medium shallot, diced
1 clove garlic, smashed
1 bunch green kale, sliced crosswise into thin ribbons
Slosh of chicken broth
1 can butter beans, rinsed and drained
1/2 - 1 cup diced roasted butternut squash
8-9 leaves fresh sage, thinly sliced crosswise
Zest of 1/3 - 1/2 Meyer lemon
1-2 oz. hard goat cheese (like Drunken Goat), coarsely grated
About 10 toasted hazelnuts, coarsely chopped
Freshly ground black pepper

Bring a pot of salted water to boil for the pasta.

Heat a wide sauté pan over medium heat. When hot, add a glug of olive oil. Add the shallot and garlic and sauté for a minute, then stir in the kale. Toss to coat, cover, and cook for about five minutes, stirring from time to time (it's okay if it browns here and there). Sprinkle with salt, add a slosh of broth, and continue to cook for 5-10 minutes.

Add the pasta to the boiling water and cook per package instructions until al dente.

Meanwhile, add the beans and squash to the kale. Cook for about 5 minutes, stirring occasionally and adding another slosh of broth when it starts to dry out. Add the sage and lemon zest, stir, and turn off the heat.

Drain the pasta, toss it with the kale mixture, and sprinkle in the goat cheese. Stir once or twice before serving. Top with freshly ground black pepper and a light scattering of chopped hazelnuts.

Serves 2-3.

Friday, May 2, 2014

Orzotto with Braised Collards

One side effect of becoming obsessed with vegetables is that every now and then—surely no more than five times a week—I forget to consider the rest of the meal. For example, sometimes I start thinking about collard greens, and then I can't think of anything else. Or if I do manage to consider other food groups, they pale in comparison. "Collard greens," I say to myself. "And lentils?" asks a small, distant, entirely irrelevant voice in my head. "COLLARD GREENS," I repeat, out loud, more firmly this time. "Um, well, actually," says the person standing next to me at the co-op, where I stand gazing longingly at the leafy vegetable section, "I was just hoping to squeeze past you to get some carrots."


The point being, I buy the collard greens, I speed home to cook the collard greens, and somewhere halfway through slicing them, it occurs to me that they may not actually make up an entire dinner all by themselves.

Fortunately, I am an experienced cupboard forager. Which in this case turned up orzo and butter beans. The result? Rich, satisfying, collard greeny pasta perfection.

Ingredients
Olive oil
1 large red onion, halved and sliced fairly thinly
2 strips Niman Ranch applewood smoked bacon, sliced into strips
3 large cloves garlic, pressed or minced
1 bunch collard greens, halved lengthwise and sliced into one-inch strips*
Salt & pepper, to taste
1 loose tbsp finely chopped oregano
1/3 cup chicken broth + 1 1/4 cups chicken broth
1 1/2 rounded cups whole wheat orzo pasta
1 can butter beans, rinsed and drained**
Parmesan (optional)

Sauté onions over medium-high heat in a wide pan with a little olive oil for a minute or so, until they begin to cook down a little. Push to one side and add the bacon to the other. Cook until the bacon begins to brown a little, turning the onions over once or twice in the meantime. Stir to combine, and continue cooking until until the onions are golden. Add the garlic, turn heat to medium, and saute for one minute more. Add the greens and salt and cook, stirring, for two more minutes, then add the oregano and 1/3 cup broth and bring to a boil. Turn heat to medium-low, cover, and cook for 25-30 minutes, stirring occasionally and adding a little water if it starts to dry out.

About 15 minutes before the collards are done, start the 1 1/4 cups of broth heating in a small pot. Bring to a boil.

When there are about 10 minutes left, add the butter beans to the collard greens and stir to combine. Replace the cover. Add the orzo to the broth, turn the heat down to low, and simmer for 9 minutes or according to package directions, stirring once in the middle. Uncover, stir, and simmer off any excess broth. Fold the pasta into the collard greens.

Add a little grated Parmesan if desired, top with black pepper, and serve warm (too hot and you'll lose some of the flavor).

Serves 3.



*If you have a particularly small bunch of collard greens, you can add about 1/2 cup of frozen kale or spinach when you add the butter beans if you want a little more green.
**World Market has Italian butter beans that are much more giant, fat, and buttery than the normal butter beans you find in the supermarket. They are particularly amazing in pastas and pasta salads. They are also not remotely local or BPA-free, so I'm not recommending them, I'm just objectively describing their tendency to make my tastebuds swoon with happiness.

Tuesday, August 28, 2012

Butter Beans with Sweet Peppers and Tomato

 Found in the garden: Sweet Italian heirloom peppers, tomatoes, flat-leaf parsley
Found in the cupboard: Red Bhutanese rice, butter beans
Found in self: A lazy summer reluctance to go anywhere near the store


Solution: Quick, easy, and delicious—variation #1,304 on rice and beans


Serve this over rice, orzo, or even polenta. Perfect for a night when you want something that tastes gourmet but can throw itself together in twenty minutes.

Ingredients
Olive oil
1 large shallot, chopped
1/3 cup chopped sweet pepper (bell or heirloom)
1-2 cloves garlic, chopped
2 oz fresh mild greens, chopped (e.g., chard, amaranth, and/or spinach)
1 can butter beans, mostly drained
1 handful fresh flat leaf parsley, chopped*
1 tomato, diced
Salt and freshly ground black pepper
Parmesan cheese

Heat a glug of olive oil in a nonstick pan over medium heat. Saute shallot until it softens, then add the pepper and saute a minute more. Stir in the garlic and a pinch of salt (unless your beans are already highly salted) and continue to cook for another minute or two, then fold in the greens and saute until wilted.

Add the beans, stir, and simmer 2-3 minutes, covering the pan if it starts to get dry. Toss in the parsley, tomato, and another pinch of salt, cook for another minute to heat through, and turn off the heat. Serve layered over rice or pasta, and top with pepper and a little grated Parmesan cheese.

Serves 2.

*Like any fresh herb that isn't from a supermarket, the amount you want will depend on the particular bunch. Bite into a leaf. If it's potent (young and recently-picked), use a small handful. If it's very mild (older and picked awhile ago), use a larger handful. Or just start with a small handful and adjust to taste as you cook.