Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts

Monday, June 13, 2011

Black Beans and Rice with Greens and Oregano

The combination of rice and beans and whatever greens we have on hand tends to be my go-to meal when I haven't thought ahead about dinner and just want something straightforward and easy that doesn't require going to the store. But because it's the Backup Plan and doesn't really sound that glamorous, I'm always surprised when it turns out to be not just passable but really good...and it almost always does. So here's another version that works well if you have black beans and beet greens or chard nearby (if you have fresh cilantro instead, see this post or this one, and for white beans and kale, go here).

Ingredients
1 cup Forbidden rice (or sub brown basmati rice), cooked
Olive oil
1/3 cup chopped onion
1 tbsp(ish) chopped green garlic
1 jalapeno, minced
1 red pepper, chopped
2-3 cups beet greens (or sub chard), sliced into ribbons
1 can black beans, partly drained
Finely chopped fresh oregano, to taste
Salt and freshly ground black pepper
A little extra sharp white cheddar, grated

Heat a glug of olive oil in a saute pan over medium heat. When hot, add the onion, green garlic, and jalapeno, and saute for 2-3 minutes until soft. Add the red pepper and cook for a minute or two more, then stir in the beet greens and saute until they begin to wilt. Add a pinch or two of salt.

Stir in the black beans, cover, and turn the heat down to low. Simmer for 5 minutes or so to let the flavors blend, then add a couple pinches of oregano and cook a minute more. Turn off the heat, add some pepper, and adjust the salt and oregano to taste.

Serve over rice with a little grated cheddar sprinkled over the top. This is one of those dishes that will taste more complex when it's not piping hot, so leaving a minute or two between serving and starting dinner will help bring out the flavors (you want it to be warm, just not molten).


Serves 2 for a light dinner (if you're hungry, you might want a little salad too or a fruit course afterward).

Wednesday, February 16, 2011

White Beans and Rice

I got home one night last week at 8pm, walked into the kitchen, and went to gaze half-heartedly into the fridge to find something not too ridiculous to make myself for dinner ("not too ridiculous" has been known to include microwave popcorn, but ever since our cupboards got their whole food makeover, we haven't had any in the house). I noticed the leftover home-grown cannellini beans from our pasta and some dino kale in the vegetable drawer, and threw together an easy, all-in-one sort of dish in the vague hope that it would be mildly edible.

Apparently, the cooking gods owe me one from a certain roasted vegetable fiasco last week that I am choosing to pretend never happened, because this ended up being amazingly delicious. Serve it over black Forbidden rice or else regular brown rice, and top with some good-quality extra sharp white cheddar.

Ingredients
Olive oil
2 medium shallots, chopped
1 clove garlic, smashed
1/2 bunch dino kale, sliced crosswise into ribbons*
2-3 cups cooked cannellini beans (or sub canned)
1/2 cup cooking liquid and/or chicken broth*
1/4 tsp dried oregano or more to taste
Salt (unless your canned beans are already high in salt)
Sprinkling ├▒ora pepper or crushed red pepper flakes
1 tsp chopped parsley or more to taste
1/2 cup grated extra sharp white cheddar

Heat a glug of olive oil in a wide pan over medium heat. When hot, add the shallot and saute for a couple of minutes until it just begins to soften, then add the smashed garlic clove, pressing it into the olive oil. Continue cooking for another minute or two until the garlic clove begins to brown and the shallots are soft.

Add the kale and saute, stirring, for 2-3 minutes until it wilts. Next, stir in the beans, and add the chicken broth, oregano, and salt to taste. Bring to a simmer, turn the heat down a little, and simmer for a few minutes. Add the dried pepper and parsley, cover, and simmer for 5-7 more minutes, adding a little extra broth if necessary (you want some liquid left at the end, like a sauce, but it shouldn't be soupy).

Serve over rice, lightly sprinkled with cheese.

Serves 2.

*Variation on a theme: Substitute chard for the kale, white wine for the chicken broth, and sprinkle with extra parsley at the end.

Thursday, July 15, 2010

Easy rice and beans

Ingredients
A little less than 1 cup black rice*
Olive oil
1 onion, chopped
2 cloves garlic
1 bell pepper, chopped
1/2 jalapeno, minced (adjust amount to taste)
About 3 cups black beans (pre-soaked or canned)**
A handful of cilantro, chopped
1 avocado, cut into wedges and sliced


Cook rice, then turn off heat and let sit. Meanwhile, place a large pan over medium-high heat. Add the olive oil, then the onion, and saute until translucent. Turn heat down to medium, add the garlic and peppers, and saute for another couple minutes.
Next, add the black beans and stir gently, breaking up any clumps, until heated through (you may need to add a little more olive oil at this point). Add cilantro (but save a few pinches for sprinkling over the top), stir a few times, then add the cooked rice and cook for another minute or until the rice is heated through.

Serve topped with avocado, with a tomato salad on the side.***


*a.k.a. Forbidden Rice. Kind of the opposite of local, but on the other hand, unpolished and really, really good.)
**Turns out Eden Organic actually has BPA-free cans.
***Unlike in the picture, which is how I did it originally, unless you want to first eat all of the tomatoes off the top and then proceed to the rest of it. Somehow, the textures don't quite go together.