Showing posts with label fennel bulb. Show all posts
Showing posts with label fennel bulb. Show all posts

Tuesday, January 1, 2019

Dover Sole with Sauteed Carrot, Leek, and Fennel

Happy New Year, Fellow Foodies! I seem to have recipes stuffed everywhere...scrawled on a pad of crumpled and coffee-stained paper, typed and saved somewhere in the depths of my computer, even lurking in the drafts folder of this blog. Like this one. Which was apparently waiting for a picture that I never took.

So screw it—this one is photo-less. Here's to a new year full of delicious food, messy kitchens, and human imperfections!

[now please imagine a photo of a beautiful fish.]

Serve this alongside orzo or Israeli couscous mixed with a little butter and lemon zest or chopped sorrel. Pairs wonderfully with a lemony Sauvignon Blanc.

Ingredients
Olive oil
1-2 leeks, white and light green parts, halved lengthwise, rinsed well, and sliced
3-4 carrots, halved crosswise and julienned
Salt
1 cup diced fennel bulb
1 lb dover sole
Slosh white wine
1 tbsp butter
Few handfuls cress or baby arugula
Zest of 1/2 lemon
Freshly ground black pepper

Heat a saucepan over medium heat. Add the olive oil, then the leek. Sprinkle with salt and sauté for about 7 minutes, turning the heat down to medium-low to avoid browning. Add the carrot and continue to cook about 3 minutes more. Decant the mixture into a bowl and set aside.

Return the pan to the stove and set over medium heat. Add a glug of olive and then the fennel. Sauté, stirring occasionally, for about 7 minutes or until tender, allowing it to brown.

Turn the heat down to medium-low. Give the fennel a stir and space it out in an even layer across the pan. Lay the dover sole down across it, first in one layer, and then in a second overlapping layer if needed. Sprinkle each layer with salt. Drizzle a little olive oil over the top, add a slosh of wine and the butter cut into small pieces, and cover.

Cook 5-7 minutes or until the fish is almost done (no longer pink but not yet flaking). Sprinkle generously with cress or arugula and the lemon zest, then cover the pan for another minute to let the greens wilt. Serve hot, with freshly ground black pepper over the top.

Friday, April 7, 2017

Best Ever Chicken Soup with Vegetables

I caught a cold last week and decided enough was enough—it was time to conquer chicken soup. Here's what resulted from a stubborn determination to make something unexpected enough to hold my foggy-brained, taste-dampened interest for an entire bowl of delicious.



Ingredients
6 cups chicken broth
2 cloves garlic, peeled and scored
2 chicken breasts (about 1 lb)
Olive oil
2 large leeks, white and light green parts, halved lengthwise and rinsed well
3-4 stalks celery
4 carrots
2 medium parsnips
1/2 bulb fennel (or 1-2 bulbs baby fennel)
3-4 thin slices fresh ginger, julienned
2/3 cups pink rice (or sub red or brown rice, or whole wheat orzo)
1/2 cup chopped flat leaf parsley
Salt and freshly ground black pepper

Heat the broth in a soup pot until it simmers. Add the garlic and chicken breasts and simmer 8 minutes (until tender and no longer pink). Remove pot from the heat, uncover, and let cool with the chicken sitting in the broth for about 30 minutes.

Meanwhile, chop the leeks, halve the celery stalks lengthwise and slice thinly, slice the carrots, and cut the parsnips into similarly sized pieces. Slice up enough of the fennel bulb so that you have equal parts carrot, parsnip, and fennel.

Heat a wide, deep pan over medium heat. When hot, add a glug or two of olive oil, then add the leeks and a pinch or two of salt. Sauté the leeks, stirring occasionally, for about ten minutes, turning the heat down to low after the first couple of minutes. Add the celery, carrot, parsnip, fennel, and ginger, and turn the heat back up to medium. Continue sautéing another 7-10 minutes or until veggies are al dente, adding a bit more olive oil as needed.

Meanwhile, remove the chicken from the pot and place on a cutting board. Cover the pot and bring the broth back to a simmer, then add the rice and simmer for 20 minutes or however long it says on the package (brown rice will probably take 30 minutes).

While the rice is simmering, shred the chicken into pieces with a fork. Fish out the garlic cloves from the broth, mash them, and stir back in.

3 minutes before the rice is done, add the veggies, chicken, and about half of the parsley. Stir to combine and continue to simmer. Adjust salt to taste.

Serve hot, sprinkled with parsley and freshly ground pepper.

 
Serves 4-6.

Thursday, March 2, 2017

Roasted Beets and Radishes with Caramelized Fennel

This is an easy, gorgeous side dish that's full of delicious. The radishes and fennel balance out the sweetness of the beets. You can cut up the veggies into any size you want—just keep the pieces at approximately the same size so that they cook at about the same pace.



Ingredients
3-4 beets, peeled and cut into 1/2"-1" chunks
3-4 carrots, cut into similarly sized pieces
1 bunch radishes, scrubbed, trimmed, and halved
1 small bulb fennel, cut into pieces
Kosher salt and freshly ground white pepper

Preheat oven to 425°F.

Drizzle a baking sheet with olive oil, then toss in the beets and carrots. Stir to coat evenly, then roast for 20 minutes.

Remove veggies from the oven, add radishes and fennel, and drizzle with a little more olive oil if the mixture seems at all dry. Toss everything gently, then replace in the oven for another 20 minutes. Stir once more, then roast again for 10-20 minutes or until the different veggies are tender when you pierce them with a fork.

Sprinkle with salt and freshly ground white pepper. Serve hot.

Serves 3-4.


Sunday, December 29, 2013

Shaved Fennel Salad with Pomegranate and Persimmon

Every now and then, one finds a life-changing cooking trick.


For example. There was life before the pomegranate hack. Life before the pomegranate hack consisted of, on average, oh-point-five pomegranates per annum per person in our household. In contrast, life after the pomegranate hack, at the present rate, is on track to exceed over 100 pomegranates per person per annum. (Surely the local pomegranate supply...or our paychecks...will run out long before then, however.)

To experience your own epiphanic culinary moment, arm yourself with a pomegranate, a wooden spoon, and this easy video tutorial.

Then, after you gorge yourself on an entire pomegranate or three, consider the many culinary excuses available for replenishing your dwindling supply. Like, for example, this salad.



Ingredients
1/2 fennel bulb
2-4 large handfuls mixed baby greens
3 tbsp olive oil
1 tbsp sherry vinegar
1/2 pomegranate, seeded
1 ripe fuyu persimmon, sliced or diced
1 tbsp lightly toasted pumpkin seeds
Kosher salt and freshly ground pepper

Shave the fennel (I use a carrot peeler to slice off thin pieces). Toss in a bowl of ice water and let sit in the fridge for at least 10 minutes to crisp, then drain and pat dry.

Whisk olive oil and vinegar together to form an emulsion. Add some pepper. Toss the greens with just enough vinaigrette to lightly coat. Add the fennel, toss a couple moe times, and arrange on salad plates. Sprinkle with pomegranate and pumpkin seeds, and garnish with persimmon slices.


Serves 2.




Thursday, November 18, 2010

Easy Roasted Veggies

Swimming in a sea of swiftly approaching deadlines? Toss your plants in the oven while you type madly on your computer. I can't think of a vegetable that wouldn't be good roasted, although surely there must be something. Lettuce, I suppose. Please do not roast your salad. But yes on root vegetables, or cauliflower, or practically anything else. Cut them into chunks, toss with olive oil, a pinch of salt, and some freshly ground black pepper, and roast in the oven at 400-425 degrees for 30-45 minutes or until nicely browned and tender, stirring every 10-15 minutes or so.

Play around with spreading them out in a wider pan versus clumping them together several layers deep -- layering keeps them moist, but if they stay too wet, they won't brown as nicely. (My turnips tonight ended up getting wetter than I expected, so halfway through, I spread them out more sparsely in the pan, and they soon turned golden (and purple, due to the purple carrots, which ended up looking kind of neat).

Side note: I notice, upon rereading the preceding paragraph, a distinct lack of grammatical correctness, or at the very least a glaring absence of a second closing parenthesis. This is because my brainpower has been usurped by the aforementioned deadlines. I take no responsibility. None.

Onward, then: Turnips are particularly good with a little pressed garlic thrown in, and I always love huge pans full of roasted root veggies this time of year (turnips, parsnips, carrots, yams, potatoes, fennel bulb, you name it -- mix with olive oil and garlic, then add a bit of chopped parsley just before you serve). Roast cauliflower until tender and sprinkle with a tiny bit of ground cumin and some ñora pepper. Eat. Enjoy. Thumb your nose at the evil deadlines.


P.S. Found it:    )