Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Sunday, April 12, 2015

Guacamole with Green Garlic and Cilantro

'Tis the season for green garlic. Which means: Make this.



Ingredients
4 ripe avocados
2 tbsp minced green garlic (or sub 2 small cloves garlic, pressed)
4-6 tbsp finely chopped fresh cilantro
Juice of 1 lime
Several dashes ground cumin
Cayenne or Aleppo pepper to taste
Pinch or three of salt



Coarsely mash the avocados in a bowl. Mix in half the garlic, most of the cilantro, and most of the lime juice, then add a couple dashes of cumin, a couple pinches of cayenne pepper, and a light sprinkling of salt.

Taste, and adjust all the proportions as desired. Cumin and salt will both help round out the flavor if it tastes thin, but note that you may want to under-salt (or taste with your chips) if you're serving with something salty.

Serve. Eat. Sigh. Resolve that you'll totally obviously definitely share next time. Right?


Serves 3-4.

Tuesday, March 31, 2015

Foolproof Fusilli: All Roads Lead to Pesto

This, my friends, is a don’t worry dish. As in: Don’t worry. It will all turn out just fine.


Ingredients
3 cups corkscrew pasta (best: Eden Organic Kamut spirals*)
3-inch piece green garlic or 1 medium clove garlic
2 cups lightly packed fresh basil leaves**
¾ cups, rounded, coarsely grated Parmigiana Reggiano
A rounded ¼ cup lightly toasted pine nuts
1 medium leek, white and light green parts, halved lengthwise, rinsed well, and sliced into half rings
1 large zucchini, diced
1 can cannellini beans, rinsed and drained
Slosh white wine
½ pint cherry tomatoes, halved and sprinkled lightly with salt to draw out the flavor***
2-3 handfuls baby arugula****
Kosher salt

 

Bring a pot of salted water to boil for the pasta and cook according to package directions (you might want to start it about midway through cooking the zucchini, below).

In a food processor,***** combine ¾ cups olive oil with the garlic, basil, parmesan, and pine nuts. Blend until smooth, try a bit, and adjust ingredients to taste if needed.

Saute the leek in olive oil till soft over medium low heat, about 8 minutes. Add zucchini, raise heat a bit, cook, stirring only occasionally, for 5-10 minutes (the time will depend on how big your dice is) until the zucchini is just tender. If it browns here and there, all the better.

When the zucchini is al dente, add the beans and a sprinkling of salt and stir to combine. Continue to cook, stirring, for another couple minutes, then add a splash of wine to keep it from drying out. Stir once or twice, fold in the tomatoes and about half of the pesto, and turn off the heat. Stir in the arugula.

After draining the pasta, toss with about two thirds of the remaining pesto (enough to lightly coat it). Serve into soup plates, top with the sauce, and serve immediately.******

Serves 2-3.


*Not available in your area? Don’t worry. Any other corkscrew pasta will work just fine.
**Unexpected run on basil in your local grocery store? Don’t worry. Half parsley and half arugula. Trust me.
***Not available yet at your farmer’s market? Don’t worry. Dice a regular tomato or two instead.
****Forgotten in the cart/in the fridge/on the counter? Don’t worry. Tastes just fine without it.
*****Mysteriously misplaced? Don’t worry. Pulse in the blender.
******Guests stuck in traffic? Don’t worry. Leave covered in the pan on the stove. Or nuke in the microwave. Magic.
                                

Friday, February 6, 2015

Pasta with Braised Kale, Butter Beans, and Hazelnuts

This one is delightful. Butternut squash, braised kale, hazelnut, and Meyer lemon combine to produce blissful happiness. With undertones of healthy. But soft ones. Layered in goat cheese. Which are the best kind of undertones.



Ingredients
2 very rounded cups whole wheat corkscrew pasta
Olive oil
1 medium shallot, diced
1 clove garlic, smashed
1 bunch green kale, sliced crosswise into thin ribbons
Slosh of chicken broth
1 can butter beans, rinsed and drained
1/2 - 1 cup diced roasted butternut squash
8-9 leaves fresh sage, thinly sliced crosswise
Zest of 1/3 - 1/2 Meyer lemon
1-2 oz. hard goat cheese (like Drunken Goat), coarsely grated
About 10 toasted hazelnuts, coarsely chopped
Freshly ground black pepper

Bring a pot of salted water to boil for the pasta.

Heat a wide sauté pan over medium heat. When hot, add a glug of olive oil. Add the shallot and garlic and sauté for a minute, then stir in the kale. Toss to coat, cover, and cook for about five minutes, stirring from time to time (it's okay if it browns here and there). Sprinkle with salt, add a slosh of broth, and continue to cook for 5-10 minutes.

Add the pasta to the boiling water and cook per package instructions until al dente.

Meanwhile, add the beans and squash to the kale. Cook for about 5 minutes, stirring occasionally and adding another slosh of broth when it starts to dry out. Add the sage and lemon zest, stir, and turn off the heat.

Drain the pasta, toss it with the kale mixture, and sprinkle in the goat cheese. Stir once or twice before serving. Top with freshly ground black pepper and a light scattering of chopped hazelnuts.

Serves 2-3.

Saturday, January 11, 2014

Roasted Broccoli with Gruyere

You know that song, about Romeo and Juliet and broccoli and Gruyère?


You know the one: "Never know how much I love you, never know how much I care, when you put your arms around me, you're like the broccoli to my Gruyère." At least, I'm pretty sure that's how it goes.

Clearly, some pairings are just meant to be. (Don't question it. Just eat.)



Ingredients
2 heads broccoli, tops divided into florets, tender part of stem sliced
1/2 head cauliflower, divided into florets
1 medium red onion, quartered lengthwise and thinly sliced
Olive oil
3 oz Gruyère, grated
Salt and freshly ground white pepper


Preheat oven to 425°.

Toss broccoli, cauliflower, and onion with olive oil in a roasting pan (the veggies should be a couple layers deep). Roast for 40 minutes, turning every 15 or so, until tender. Top with Gruyère, then broil 3-4 minutes.

Sprinkle with salt and white pepper, and serve hot.

Serves 2-4. Best the first day, rather than reheated, so why save any for tomorrow?


Wednesday, November 27, 2013

Farro with Caramelized Carrot and Feta

The husband cooked this one up in Kansas, loosely adapting a recipe from his produce box. I have now had it twice for dinner, and once as leftovers on the plane back to Sacramento after shamelessly employing my best mournful puppy dog eye routine to steal enough from (his) dinner for lunch the next day. (I couldn't help myself. It's addictive.)


It should be patently obvious that I deserve zero credit for this one, other than in my role as Selfless Taster of New Recipes.

It's a job I could get used to.


Ingredients
1 cup farro, cooked (follow package directions, but use chicken or veggie broth instead of water)*
Olive oil
2 medium shallots, diced
1 bunch carrots, peeled chopped into ¼ inch cubes (rainbow carrots are perfect for this dish, if you find them)
1-2 teaspoons Aleppo pepper
3 tbsp chopped fresh parsley
Juice of 1 Meyer lemon
5 oz feta cheese, cut into small cubes
Salt and freshly ground black pepper to taste

While the farro is cooking, prepare the other ingredients.

Sauté the shallot with a glug of olive oil in a wide, nonstick pan for about 2 minutes, until they soften slightly. Add the carrots and saute in the pan with the shallot, stirring only occasionally, until they brown. When the carrots are golden in places, sprinkle in the Aleppo pepper, and cook for a minute or two more.

When the carrots are browned, add the cooked farro to the pan and fold together. When the farro is warmed through, add the parsley, feta, and lemon juice. Season with salt and pepper to taste. Serve warm.

Serves 2.

 *Look for whole grain rather than semi-pearled or pearled—often, the only way to tell is that the whole grains have a longer cooking time (30-40 minutes instead of 15-20). The whole grains have more texture and more nutrition. The semi-pearled variety does cook more quickly, if you're in a rush. Our co-op only has semi-pearled, whereas Whole Foods carries the whole grain version (from Bob's Red Mill).

Wednesday, November 20, 2013

Warm Quinoa Salad with Roasted Kabocha and Pomegranate

After the husband reintroduced me to kabocha squash by way of a brilliant farroto he invented last month (coming soon to a blog near you), I became obsessed. (I say reintroduced because in retrospect, I have eaten it—and always loved it—in Japanese tempura, but never knew what kind of squash it was.) Roasted, kabocha tastes of toasted pumpkin seeds and squashy wonderment. You might think the latter is more of a delirious rant than an actual taste. Roast some yourself and see.


This recipe calls for enough kabocha to make about 2 cups cooked, plus 3-5 extra wedges for snacking, because I am a realist, and realists believe in accurately predicting the amount of a given ingredient that will make it past one's mouth and into the pot. Also because it allows you to have the following conversation:

You: Would you like a slice of kabocha?
Other person: Kabocha?
You: KABOCHA.
Other person: Is it good?
You: KABOCHA.
Other person: What?
You (mouth full): Mmrmph.



Ingredients
1 kabocha squash (weighing about a pound; or sub butternut squash)
Olive oil
1/2 cup quinoa
3 inches of a medium leek, white and light green parts, halved lengthwise, rinsed well, sliced
1-2 cloves garlic, minced
5 oz veggie and/or chicken broth
2 oz. baby spinach or arugula
Seeds of 1/2 pomegranate
2 tbsp pine nuts, toasted in a pan until golden brown
Freshly ground white pepper

Preheat the oven to 425°F.

Rinse the kabocha squash and pat dry. Cut the top out as you would when carving a pumpkin, then slice in half from top to bottom. Scoop out the seeds, then slice both halves into even wedges (roughly 3/4" wide at the thickest part).

Drizzle a cookie sheet with olive oil, and arrange the squash wedges on the sheet, turning them over as you go so that both sides are lightly coated with olive oil. (Note that if you overcrowd, they won't brown well, so try to leave a little space between them.) Roast for 15 minutes, flip, and roast 12-15 minutes more or until lightly browned and tender without being squishy. Set aside to cool.

Meanwhile, rinse the quinoa and let soak in cold water for 15 minutes.

Heat a pot over medium heat. When hot, add a glug of olive oil. Saute the leek with a pinch of salt until it softens, then add the garlic. Saute a minute more, add the quinoa, and stir a few times. Pour in the broth, cover the pot, and bring to a boil. Turn the heat down to low and simmer for 15 minutes or until liquid is absorbed.

While the quinoa is cooking, slice about 3/4 of the kabocha squash wedges out of their skin and cut into 1 inch pieces. (You also have time to seed the pomegranate and toast the pine nuts here if you want.) The rest of the squash is yours for the snacking.

When the quinoa is done, fold in the squash very gently (to avoid smushing it) and let heat through, then turn off the heat and cover the pot. Toss the baby greens with a little bit of olive oil and a spoonful of sherry vinegar so that the leaves are very lightly coated. Pour the quinoa-squash mixture over the greens, and let sit for 2 minutes to slightly wilt the leaves. Toss gently, sprinkle with salt and freshly ground white pepper to taste, and serve topped with pine nuts and pomegranate seeds.

Serves 2 as a main dish or 4 as a side.


Thursday, October 3, 2013

Goat Cheese and Quinoa Stuffed Poblano Peppers

Apparently, the husband is the real cook of the household(s), because while I've been stuck in a repeat loop on old (and newer) favorites, he's been making up recipes left and right. Here's one that I've been promised upon my return to Kansas. (I asked for delivery, but apparently I'm outside the delivery radius. Hmph.)


Ingredients
4-6 Poblano peppers (use 4 if you want leftover stuffing to top with a fried egg the next day)
Olive oil
1 cup quinoa
1 large shallot, diced
3 cloves garlic, minced
1 red bell pepper, diced
1 jalapeno pepper, diced
10 oz canned black beans, drained
4 oz mild, soft goat cheese
Salt and freshly ground black pepper, to taste

Cook the quinoa per package instructions.

Create a 1-2" opening in the top of each pepper and remove the seeds. Brush peppers lightly with olive oil, then broil for 7 minutes on each side. Let cool.*

In a nonstick pan, sauté the shallot for about a minute, then add the jalapeno, bell pepper, and garlic and sauté, stirring, until the peppers soften. Add the black beans and allow to warm through. Stir in the cooked quinoa, let warm, then mix in the goat cheese in small pieces to allow it to melt evenly. Turn off the heat. Sprinkle with salt and pepper to taste.

Stuff the peppers with the quinoa-black bean mixture. Return to oven and broil an additional 8-10 minutes until heated through.

Serve warm. Pairs well with a Caprese salad.

 
The peppers reheat well in the microwave the next day. Or, reheat the leftover quinoa stuffing and top with a fried egg.



Serves 3-6.

*Helpful hint! If you store a rubber-handled saute pan in the oven because it's too big for the Kansas kitchen cupboards, you should remove the pan before you turn on the broiler. Even if you've been storing it there all summer and haven't turned on the oven yet and so you were thinking of it more as a cupboard than an oven. This PSA brought to you by Concerned Citizens for Oven Awareness.







Sunday, September 15, 2013

Fried Chickpeas

Protein in a pinch. These are fast, and easy, delectable, and the perfect way to satisfy a wayward fried street food craving without any of that post-fried-street-food guilt.


You can make this without measuring anything, but I've put suggested measurements in parentheses for those of you with a penchant for teaspoons. You can toss the chickpeas in the flour and spices on a plate first, or (easier still) just add everything to the pan, tossing to coat, in the order listed.


Ingredients
Generous glug or two olive oil (1-2 tbsp)
1 can chickpeas, rinsed well and patted dry
2 generous sprinkles stone ground whole wheat flour (1 tsp)
1 generous sprinkle coarse-ground cornmeal (1/2 tsp)
6 dashes cumin (1/2 tsp)
3 dashes paprika (1/4 tsp)
Aleppo pepper to taste (1/4 tsp, or sub a pinch of cayenne)
Sprinkling of kosher salt (1/4 tsp)

Heat the olive oil in a nonstick pan over medium heat. When hot, add the chickpeas, then sprinkle in the rest of the ingredients, tossing to coat. Fry for 6-7 min until golden brown in places, shaking the pan from time to time.

Serve hot.

Serves 2-3 (but note that if you make them by yourself, you're unlikely to have any leftovers).