Showing posts with label kale. Show all posts
Showing posts with label kale. Show all posts

Friday, November 12, 2010

Cucumber Salad with Pan-Seared Kale

I can't help but feel that kale and I have some unfinished business. After my summertime kale saga and subsequent declaration of victory, I pretty much checked kale off a mental list of untried vegetables and have been blithely ignoring it for the most part since. But kale, I suspect, has unplumbed depths. It is more than a risotto ingredient or toast topper. I have not, in short, given kale its due.

Case in point: It can apparently be pan-seared with black sesame seeds and tossed with cucumbers and rice vinegar for a delicious and vaguely Japanese-ish accompaniment to take-out sushi.

Ingredients
2 small or one large cucumber, diced
Seasoned rice vinegar
Olive oil
Black sesame seeds
7-10 leaves dino kale, rinsed, dried, and sliced crosswise into ribbons

Sprinkle the cucumber with rice vinegar, stir, and set in the fridge to chill and crisp for at least 5 minutes.

Meanwhile, heat a little olive oil in a pan over medium-high heat. Add a liberal sprinkling of sesame seeds and stir for 10 seconds or so, then add the kale. Toss with the sesame seeds (I found tongs to be the most useful here) and cook, turning occasionally but not too often, until wilted and just slightly browned or seared. Set aside (or in the fridge) to let it cool to room temperature.

Mix the kale and cucumber together, and serve.

Wednesday, August 4, 2010

Lunchtime Leftovers: Seared Kale with Lemon and Smoked Salmon

I know, I know, enough with the kale already, but I had leftovers from the last few recipes, and this turned out so ridiculously easy and delicious that I had to post it.

Ingredients
Smoked salmon
Leftover chopped red kale (this stayed good in the fridge for a surprisingly long time, even though it was already chopped... I think it's from four or five days ago)
Some frozen chopped onion
(if you're like me and keep some frozen on hand for quick dishes -- if not, fresh works too)
Olive oil, salt, and pepper
Lemon
Crackers or flatbread ( we had ak-mak crackers on hand, which are made from stone ground wheat and just a handful of other ingredients, and which brought out the flavors in the kale)

Heat a pan over medium-high heat. When hot, toss in a few tbsp frozen onion per person and let the excess water evaporate for 10-20 seconds, stirring occasionally. Then add a little olive oil and continue to cook for a couple minutes until onion is slightly browned. Add the kale (a generous handful per person), drizzle a little more olive oil over the top, and sprinkle with a little salt and a lot of black pepper. Cook the kale for 1-2 minutes, pressing it down against the pan with the back of a spatula for a few seconds at a time, then turning it and pressing the other side down. Turn off heat, add a generous squeeze of lemon juice, stir, and serve with the crackers and smoked salmon. (To eat, make open-faced sandwiches on the crackers with the salmon and the kale on top).

Monday, August 2, 2010

Smoked Salmon Risotto with Kale

Ha! Take that, kale. I have cooked you, and you are delicious.

As risottos go, this one is fairly simple to prepare (as in, there aren't too many ingredients, and they don't need to be cooked separately or cut in intricate ways), but the resulting flavor is complex enough to keep things interesting. 

Ingredients
Olive oil
1 large yellow onion, chopped
2 cloves garlic, pressed
1 rounded cup of Arborio rice
About 4 cups of broth*
Dry white cooking wine
1 bunch dino kale, sliced into ribbons, rinsed, and dried in a salad spinner
6 oz smoked wild salmon, sliced crosswise into strips (and separated into individual pieces if necessary, so they don't clump together when you add them to the risotto) 
1 Meyer lemon, zested and halved
1 tbsp chopped flat leaf parsley
Freshly ground black pepper
1/3 cup grated Parmigiano Reggiano

And any of the following that strike your fancy:
Some asparagus, thinly sliced at an angle (diagonally across the stem)
A scattering of frozen peas
A handful of baby arugula


Heat the broth in a small pot until it simmers, then turn off heat. Leave covered on the stove.

Heat a generous glug of olive oil in a big pot over medium-high heat. Add the onion and saute until translucent. Turn the heat down to medium, then add the garlic and cook for another minute or two. Next, add the rice, stirring to coat the grains. After a minute or so, add 1-2 ladles full of white wine and cook, stirring, until it evaporates. Add a ladle full of broth, and again simmer, stirring, until the excess liquid is gone. Continue adding broth and stirring until rice is just tender and most of the broth is used up.

Then, add the kale and any other vegetables you'd like along with another ladle full of broth. Cook for a few minutes until wilted or tender (asparagus will take the longest, so add it first if you're including it. Kale and peas seem to need about 2-3 minutes, and baby arugula barely needs any time at all). Next, add the smoked salmon, lemon zest, juice of half the lemon, and parsley, and turn off the heat right away. Stir everything together gently, adding a bit of the remaining broth if it seems at all dry. Pepper liberally, stir in the grated Parmesan, and serve. Garnish with a half-slice of Meyer lemon and a sprig of parsley, or sprinkle a little chopped parsley over the top.

Serves 4, or two for dinner and two for lunch the next day.


*Half chicken and half veggie works well.

Saturday, July 31, 2010

Leaves for Breakfast: Sauteed Kale with Egg and Toast

I am, I have to admit, a little stumped about kale.

First of all, it's one of those hippie vegetables. (Apologies if you are a kale-lover and/or a hippie. Nothing wrong with either one.) But I've always kind of had the impression that kale doesn't actually taste good, and that you eat it because you're a crazy health nut who drinks Smoothies of Unnatural Color and dines daily on wheat germ and hemp protein powder.

Second of all, I think it's related to cabbage, and I harbor a deep suspicion of cabbage dating back to an elementary school science pH experiment with boiled cabbage juice, vinegar, and baking soda.

Thirdly, having conquered my persistent conviction that any kale, once placed in a grocery basket, would sprout wheat germ arms and hemp protein legs when I wasn't looking, I bought some and brought it home, contemplated its pretty leaves, gazed at it searchingly, surfed online recipes, but found nothing particularly inspirational to do with it. We made it for dinner last night, but the non-kale ingredients outshone the kale and would have been better with a different leafy green. So, stumped and still working on it.

In the meantime, however, I had extra chopped kale in the fridge this morning, and threw together a breakfast that turned out to be surprisingly delicious and not very complicated to make. Which doesn't quite count as conquering the kale, since I set out to cook it for dinner, but does convince me that it has potential.

Ingredients
2 eggs, preferably from chickens who get to run around eating grass and things
2 slices of whole grain, not-too-many-ingredient bread, toasted
Olive oil
2-3 large handfuls of chopped red kale, rinsed well and dried in a salad spinner
1 large clove garlic, pressed
Salt, freshly ground black pepper, ñora pepper if you have it

Boil the eggs for 6 minutes or a few seconds longer (this will give you medium-boiled eggs, with a soft yolk but cooked white -- you could boil shorter or longer if you like, or poach them). Run under cold water for a few seconds and peel.

Meanwhile, saute the garlic with some olive oil in a small pan over medium heat. Add the kale, cook for 2-3 minutes or until just wilted, and toss in some salt and pepper.

Spoon the kale over each piece of toast and top with an egg, then slice the egg into quarters, lengthwise, and sprinkle with a little salt and pepper.

Serves 2.