Cook Food. Mostly Plants.

Friday, August 22, 2014

Maui, Day 5: Wild Boar Meatballs over Farro

Apparently, wild boar wreak all kinds of havoc on indigenous plants in Hawaii—this from Keith Robinson, whose family owns Ni'ihau and a large portion of the land on Kaua'i and whose careful conservation work has saved numerous Hawaiian plants from extinction...and who we had the pleasure of meeting in the midst of our helicopter trip on Kaua'i.

Chatting with him was a clear highlight of the trip—his obvious love for his work and the plants and the soil, the view across the canyon, the sight of bees crowded around the first flower on a severely endangered Hawaiian fan palm that he miraculously cultivated in the unfriendly dirt of a dry red mountain near Waimea Canyon.

I will remember that canyon, and those bees, and that palm. And I will remember that wild boar wreak havoc on indigenous plants, which I have taken to mean that eating wild boar is environmentalism at its finest.

We happened upon some at Mana Foods, so we thought we had better exercise our inner conservationists right then and there.

Ingredients
Olive oil
3 cloves garlic, 2 smashed and 1 slivered
2 shallots, halved lengthwise and sliced, divided
1 cup farro, preferably unpearled
1 1/2 cups chicken broth, plus a little extra
(adjust if the package directions on the farro call for a different amount of liquid)
1/2 bunch green kale, sliced crosswise into thinnish ribbons
About .6 lbs ground wild boar (or sub ground beef), formed into meatballs
1/2 - 1 basket cherry tomatoes, halved or quartered
2 big handfuls sweet basil, chopped
1 oz grated Parmigiano Reggiano
Salt and freshly ground black pepper

Heat a glug of olive oil in a small pot over medium heat. Add the smashed garlic cloves (reserving the slivered one) and half the shallot and sauté until they soften, then toss in the farro and stir to coat. Add the broth, cover, and bring to a boil, then turn the heat down to low and cook 23 minutes or according to package directions, until farro is tender. Turn off the heat and set aside.

Meanwhile, heat a wide nonstick pan over medium heat. Add a glug of olive oil and then the rest of the shallot. Sauté for a minute until it just starts to soften, then add the kale and toss well. Cook, stirring occasionally, until the kale wilts, then cover the pan and continue cooking for 3-4 minutes more. Add a slosh of broth, replace the cover, and turn the heat down to low. Cook another 6-7 minutes or so until the kale is tender. Decant into a bowl and set aside.

Return the pan to the stove and turn the heat up to medium-high. Drizzle with a little more olive oil, wait a moment to heat, and add the meatballs. Brown on all sides.

Push the meatballs to the side of the pan and turn the heat down to medium-low. In the other side, add a glug of olive oil, the garlic, and a third to half of the tomatoes. Sauté for a minute, then stir together with the meatballs. Cover the pan and let simmer until the meatballs are just barely cooked through. Toss in the tomatoes, basil, kale, and salt to taste. Cook for another minute to let everything warm up, then remove from the heat.

Drizzle the farro with a little olive oil and toss to lightly coat the grains, then serve into soup plates. Scatter with grated parmesan, then top with meatballs and sauce. Sprinkle liberally with freshly ground black pepper, and serve.

Serves 2-3.

Thursday, August 21, 2014

Maui, Day 4: Tropical Fruit Salad and a Red Sand Beach

The thing about staying at the end of the road to Hana for a week is that you're at the end of the road to Hana. Meaning there's not much in the way of stores or restaurants. Fortunately, if you stock up with provisions ahead of time at Costco and Mana Foods, and if you happen to be staying in a little bungalow in the middle of the jungle with a well-stocked kitchen, and if you adore collecting fruit from roadside fruit stands as you wend your way from place to place during the day, you can cook up just about anything.

Say, for example:

Breakfast

Heavenly, just-baked macademia nut banana bread from Hana Farms (just before Hana, and just after the little stand that purports to sell "Maui's best banana bread" but in fact sells, as far as we can tell, banana-less banana bread, which is basically the opposite).

Tropical fruit salad, inspired by breakfast a few days ago at Hale Ho'okipa Inn (which is where you should stay if you're ever in Maui and want a beautiful, restful retreat nestled in a lovely garden near both Haleakala and delicious food).

Ingredients (Serves 2-3)

1/2 papaya, diced

About the same amount of pineapple, diced

1 large star fruit, sliced crosswise*

1 apple banana, sliced

(or sub whatever you find at a roadside fruit stand for any of this)

1 ripe passion fruit**

Toss everything together, chill if desired, then serve. Dipping the banana bread in the extra juice is highly, highly recommended. Possibly even required.

*To prepare the star fruit, wash and dry, then stand up on one end and slice off just the very outer browned edges that make the five points of the star. Then just trim the ends, slice crosswise into stars, and de-seed when necessary.

**To pick a ripe passion fruit, look for the wrinkled and ugly ones...pretty and smooth on the outside means you'll be puckering when you try to eat it. To use, cut in half crosswise, and spoon out the seeds and pulp over the other fruit like a sauce.

Lunch

Blue marlin and sea asparagus poke from Costco (that's right, the Maui Costco does poke, sashimi, you name it), seaweed salad (also from Costco), zucchini and kale salads from the (excellent) salad bar at Mana Foods in Paia, avocado from somewhere...possibly the tree outside.

Dinner

Blue marlin with lemongrass, ginger, bok choy, coconut milk, and sea asparagus over jungle rice, topped with local papaya and Maui gold pineapple.

Wednesday, August 20, 2014

Maui, Day 3: Blue Marlin with Ginger and Coconut

Found at the Maui Costco: Fresh, local blue marlin.
Found at Mana Foods: Curry leaves, red mustard frisee, ginger, and cilantro.

The result: A new take on an old favorite. Serve this over jungle rice.

Ingredients
2 thick blue marlin fillets (or one that you cut in half later; we used one .7 lb fillet for two hungry people)
Salt and freshly ground black pepper
4 curry leaves (optional)
Olive oil
1 1/4 tsp minced ginger
Small handful cilantro, chopped
1/3 can coconut milk
1 bunch red mustard frisee, coarsely chopped (or sub spinach or another green*)
1/2 large papaya, diced

Sprinkle the fish on both sides with salt and pepper, and press a couple curry leaves into each side. Heat a nonstick pan over medium heat. When hot, add a little olive oil and swirl to coat. Add the fish, shake the pan to prevent it from sticking, and then pan fry until golden on both sides.

Add the mustard frisee and sauté around the fish, stirring a few times, for about a minute until it begins to wilt. Stir in the coconut milk, the ginger, a pinch of salt, and the cilantro. Turn the heat down a bit to simmer gently until the fish is just barely cooked through (if you use one fillet for two people: it gives you an excuse to cut the fish in half at this point and check whether it's almost done). Turn off the heat about a minute before the fish is cooked to your liking, because it will keep cooking a little once served over the rice.

Serve over jungle rice—fish, then greens and sauce over the top, then scatter papaya over everything.

Serves 2.

*If it's a veggie that takes a little while to cook, like bok choy or asparagus, sauté separately until almost tender first and then add back in with the fish at the end.