Sauteed Dandelion with Apricot and Golden Raisins

Speaking of dandelions, here's a springtime twist on winning the weed wars:

Ingredients

Olive oil

1 red spring onion, halved and sliced (or sub a shallot)

Small handful golden raisins

1 bunch dandelion greens, cut crosswise into ribbons

1/4 cup chicken broth

1 ripe apricot, halved and thinly sliced

Heat the olive oil in a pan over medium heat. Add the onion and saute for a couple of minutes until soft, then add the raisins and cook for a minute more. Fold in the greens and saute, stirring, for another minute or so, then pour in the chicken broth. Stir once or twice, then cover and let simmer for 3-4 minutes. Remove the lid and simmer until the excess liquid boils off. 

 

Turn off the heat, fold in the apricot slices, and cover. Let sit for 1-2 minutes till the apricots have just warmed through, and then serve.

Serves 2-3.

In Defense of Dandelions

This just in: We've been Breeding the Nutrition Out of Our Food. Oops.

(Antidotes here, here, and here. Or track down some arugula or purslane at your nursery and start a planter full of phytonutrients to toss in your summertime salads).

Making Time for Taste

All right. Just because I've fallen off the face of the earth doesn't mean you shouldn't have something good to read. So try this: The Science of Savoring. A good reminder to put down the work, back away from the computer, and cook something to eat with family and friends.

 

P.S. Back soon, I promise...but in the meantime, keep cooking!

Easy Quinoa Salad

An easy, healthy, and delicious springtime side dish that complements just about anything.

Ingredients
Olive oil
1 tbsp chopped red spring onion (or sub shallot)
1 tbsp chopped green garlic (or sub 1 clove garlic, pressed)
1/2 cup quinoa
3/4 cups chicken and/or veggie broth
4 oz baby arugula
3 tbsp balsamic vinegar
Kosher salt and freshly ground black pepper

Rinse the quinoa well in a mesh strainer and let soak in cold water for 15-30 minutes, then rinse and drain well. (This removes the bitter saponins so the quinoa tastes sweeter. A lot of the quinoa sold in supermarkets is now prewashed so that you can skip this step, but some of the fair-trade quinoa still seems to taste better if you have time to soak it first. The liquid measurements here assume you've soaked the quinoa—if not, cook according to the package directions.)

Heat olive oil in a smallish pot over medium heat. Add the onion and green garlic and saute, stirring, until they soften (about 2-3 minutes). Add the quinoa, stir, and then add the broth. Cover, bring to a simmer, then reduce the heat to low and simmer for 15-20 minutes or until the quinoa has unspiraled and the liquid is absorbed. Uncover and remove from the heat.

Meanwhile, heat a small pot over medium-low heat. Add the balsamic vinegar and simmer very gently until the liquid is reduced by half (don't stand over the pot or you'll get a nose full of vinegar). Remove from the heat.

Toss the arugula with a spoonful of good-quality olive oil. Add the quinoa and toss together (the arugula will wilt a bit from the warmth of the quinoa). Drizzle with balsamic reduction, sprinkle with salt and pepper to taste, toss once more, and serve.

Serves 2.

Moonfish with Curry Leaves, Ginger, and Asparagus

Spring is here, and with it comes green garlic, red spring onions, asparagus, and memories of our trip to Maui. Throw those together in a pan over medium heat, and you get this.

Ingredients
Olive oil
1 tsp chopped red spring onion or shallot
1 tbsp chopped green garlic
1 bunch asparagus, sliced at an angle into 1 inch pieces
1/2 lb moonfish (opah)
8-10 fresh curry leaves
1 tbsp julienned fresh ginger (slice thinly, then slice crosswise)
Salt
1/4 cup coconut milk

Heat a pan over medium heat. When hot, add a glug of olive oil. Add the asparagus, onion, and a bit of the green garlic, and saute, stirring, for 2-3 minutes. Cover, turn down the heat, and let cook for 1-5 minutes longer (depending on how thick the stalks are) until al dente, stirring occasionally. Sprinkle with salt, then transfer into a bowl and set aside.

Add another glug of olive oil to the pan, and return the heat to medium. Press a few curry leaves onto
one side of the fish, and then flip leaf-side down into the pan. Press curry leaves onto the upward side of the fish as well, and sprinkle with a little salt. Cook until the bottom of the fish is golden brown, then flip, and cook the other side till golden brown as well.

Add a little more olive oil, the rest of the green garlic, curry leaves, and ginger to the side of the pan and saute, stirring, for about a minute or until the garlic softens but before it browns. Add the coconut milk and a splash of water, stir to combine with the garlic ginger mixture, and then add the asparagus back to the pan. Cover and cook over medium-low heat until the fish is almost but not quite cooked through, then immediately turn off the heat.


Serve over jungle rice. (The heat of the rice will finish cooking the fish on the way to the table).



Serves 2.

Jungle Rice

If you think of rice as a plain old staple—something to plop down on your plate as a generic staging ground for a hunk of chicken or slab of fish—think again. Or better yet, stop thinking and just make this.

Pairs wonderfully with seared fish, sauteed bok choy, grilled garlic shrimp, avocado tossed with cilantro, ripe mango, and probably anything else you might find yourself cooking with Hawaiianesque ingredients (we named it "Jungle Rice" in honor of the little patch of Maui jungle in which we were staying when we first cooked it). And it's flexible—if you're missing something like pistachios, you can substitute cashews (or just leave the nuts out). If you don't have curry leaves or coconut milk, it will still turn out quite well (though make sure you add enough water to replace the liquid from the coconut milk). And you can make it with other kinds of rice as well (we just discovered that Madagascar pink rice is particularly delicious in this recipe...just make sure to adjust the water and cooking time for the type of rice you use).

Ingredients
Olive oil
1 shallot, chopped
4 fresh curry leaves
2 tbsp shelled pistachios (roasted is even better)
1 scant cup black Forbidden rice, rinsed and drained
1 cup water
1/4 cup coconut milk, plus a couple spoonfuls to drizzle over the top if desired

Heat a glug of olive oil in a smallish pot over medium heat. Add the shallot, curry leaves, and pistachios and saute, stirring occasionally, for 2-3 minutes or until the shallot softens. Add the rice and saute for 1-2 minutes more. Stir in the water and coconut milk, cover, and bring to a simmer, then turn the heat down to low and simmer for 23 minutes or until the liquid is all absorbed and the rice is tender.

Serve hot, with a little coconut milk drizzled over the top.

Serves 2-3.

Wordless Wednesday: Maui Edition

 

 

Braised Carrots with Cumin Seed and Lemon

Cumin seeds and lemon zest combine to make these carrots anything but ordinary.
Born to go with this, but heavenly on their own as well.

Ingredients
Olive oil
1 bunch carrots, sliced at an angle
Cumin seeds
Pinch salt
About 1/4 cup chicken or veggie broth
Pinch or three Meyer lemon zest

Heat a nonstick pan over medium heat. When hot, add a drizzle of olive oil. Add the cumin seeds and stir once, then add the carrots and stir to coat. Let cook for 3-4 minutes, stirring once (if they brown a bit, that's great).

Add a pinch or two of salt and a slosh of broth, cover, and let steam for 2-3 minutes more or until carrots are just tender. Uncover to let any excess liquid evaporate. Turn off the heat, sprinkle with a pinch or two of lemon zest (just enough to get a hint of lemon), and serve hot.

Serves 2-3.

Plants for Dessert: Strawberries and Limoncello

I have heard, through the grapevine, that certain readers have been clamoring for more desserts. Because I am, at heart, a selfless individual, I have virtuously set aside my dinner plate and subjected myself to rigorous taste-testing of the following recipe. Results so far are promising, and yet as a scientist, I must insist on 10-20 more trials before coming to any definite conclusions.

 

If you need me, I'll be over there in the corner with a bowl full of strawberries.

Ingredients
Fresh, fragrant strawberries, sliced crosswise into thirds or quarters
2-4 fresh mint leaves per person, chiffonade
1/2 shot limoncello per person
Bar of good-quality dark chocolate, for shaving

Toss the strawberries with the limoncello and mint. Spoon into serving bowls or glasses, and shave a little dark chocolate over the top using a microplane or carrot peeler.

Serves you and anyone you've decided you really, really love that day.

Cannellini Spread with Garlic and Cilantro

Quick, easy, delightful, and tastes like springtime on a plate.

Ingredients

Olive oil

1 shallot, sliced

3 cloves garlic, smashed

Salt

1 can cannellini beans, rinsed and drained

Handful fresh cilantro

Dash or four of ground cumin

Dash or two of paprika

1/2 tsp Aleppo pepper (or sub 1 pinch cayenne pepper)

Crackers or toasts

Optional (but highly recommended):
2-3 handfuls baby arugula, very coarsely chopped

(or sub baby spinach, coarsely chopped)

Juice of 1/3 Meyer lemon

Heat 2-3 tbsp olive oil in a small pan over medium heat. Add the shallot, garlic, and a pinch of salt, and turn the heat down to medium low. Saute for about 3 minutes or until the garlic softens, then remove from the heat.

Combine the cannellini beans, shallot-garlic mixture (with the oil), and cilantro in a Cuisinart and blend until smooth. Add a dash or four of ground cumin, a touch of paprika, and the Aleppo pepper, and blend again. Taste and adjust salt, cumin, paprika, and cilantro as needed (you want the cilantro taste prominent but not overpowering, and the cumin and paprika as more of a background note. If you like the balance of flavors but want to bring them out more, add a little salt).

Toss the baby arugula with a light drizzle of olive oil and Meyer lemon juice, if desired, and arrange in a ring on a plate or soup bowl. Add the spread to the middle, and serve with stone ground whole wheat crackers.

Serves 2 for a light lunch or 4-6 for appetizers.

Wine pairing: Tapiz Torrontés