Red Rice and Black Beans with Peppers and Cilantro

There are few things as simple, hearty, inexpensive, and roundly delicious as rice and beans. Here's one of our favorite versions yet.

For the rice:
Combine 1 cup red Bhutanese rice and just barely under 1 1/4 cups water in a pot and bring to a boil. Turn the heat down to low and simmer, covered, for 25 minutes. (You can substitute brown rice, but red is worth seeking out if you haven't tried it before.)

For the beans:
1 onion, chopped
1 jalapeno, finely chopped
1 green bell or Anaheim pepper, chopped
Olive oil
Salt
1 can black beans
Handful cilantro, chopped
1/2 cup grated pepper jack cheese (Petaluma Creamery is still our all-time favorite)

Saute onion in a wide saute pan until translucent, then add peppers and continue sauteing until onion begins to lightly brown around the edges (more cooking brings out more flavor). Add the beans and salt to taste (unless beans are already highly salted) and stir. Turn down heat to low or very low and simmer gently for 15-20 minutes.

Serve in layers: rice, a sprinkling of cheese, beans, a sprinkling of cilantro, and the rest of the cheese over the top.

Serves 2.

Cumin Ginger Carrots

Easy, delicious, and one of those delightful dishes that somehow tastes better when you accidentally forget about and overcook it for a few minutes.

Ingredients

1 bunch carrots, sliced at an angle

A few slices ginger, julienned

Cumin seeds

Olive oil

Splash chicken or veggie broth

Set a frying pan over medium heat. When hot, add a glug of olive oil and wait a few seconds to let it heat through. Add the ginger and a couple pinches of cumin seeds, and saute in the oil for about 30 seconds. Add the carrots and a pinch or two of salt, and saute, stirring occasionally, for 3-5 minutes.

Add a splash of broth, stir once, and cover. Turn the heat down to medium-low and let steam for a few minutes until desired tenderness (poke with a fork to see how soft they are). They're good al dente or accidentally overdone (my favorite, because they get all caramelized and delicious that way).

Serves 2-4.

Ginger Tea with Lemon Verbena and Honey

We're pretty sure this tea is magic. It keeps colds at bay if you're well and calms even the most tenacious lingering cough if you're not, resets a lost voice after a long first week of lecturing, helps hangovers, warms thoughts and fingertips, and cures winter blues in a heartbeat.

Plus, it's delicious.

Ingredients
A few slices fresh ginger
10-15 dried lemon verbena leaves (or sub about twice as many fresh)
1 2-inch sprig fresh thyme
1 tsp honey


Add about 4 cups boiling water, brew for at least 8 minutes, and enjoy. (You can try a sip after about 5, if you'd like, and adjust any and all ingredients to taste. I didn't quite get the point of homemade tea until we started blending things like this. Even tea skeptics seem to like it.)

Opah with Coconut, Ginger, and Cilantro

Consider the impeccable timing: just weeks before our long-awaited Kaua'i trip, I fall deeply, obsessively, madly in love with fish. The result? A delightfully fish-filled vacation, brimming with everything from fresh ahi poke to a panoply of new (for us) fish discoveries primarily involving the letter O—ono fish wraps from the Kilauea fish market, sauteed opakapaka with garlic and scallions; succulent opah simmered in a mouthwatering medley of coconut milk, ginger, and cilantro.

Speaking of which, if you can find opah (also called moonfish, and sometimes available at the Sacramento Co-op and no doubt other west coast fish markets at least), make this. If you can't, find a substitute fish (thick enough to be cooked for a little while, relatively firm, buttery flavor) and make it anyway. And if you can snag ripe mango or papaya, try combining a bite with the fish, closing your eyes, and enjoying your taste buds' tropical vacation.

Ingredients
2 thick opah fillets (or one that you cut in half later; we used one .6 lb fillet for two people)
Salt and freshly ground black pepper
Olive oil
1 1/4 tsp grated ginger
Small handful cilantro, coarsely chopped
1/3 can light coconut milk
4 baby bok choy, sliced crosswise (or sub tatsoi)
1 ripe mango or papaya, sliced (optional)
Black Forbidden rice (or sub brown rice)
1 medium shallot, chopped

Rinse a cup of black rice and let drain. Saute the shallot in a little olive oil until soft, the add the rice and saute for another minute or so. Stir in 1 cup of water, cover, bring to a boil, and turn the heat down to low. Simmer 25 minutes or until the water is absorbed and the rice tender. (If substituting brown rice, adjust liquid and cooking time accordingly.)

Meanwhile, heat a glug of olive oil in a pan over medium-high heat. Stir-fry the bok choy with a pinch of salt and a pinch of grated ginger until just tender (we like it when some of the pieces brown a little, too). Set aside.

Sprinkle the fish on both sides with salt and pepper. Heat a nonstick pan over medium heat. When hot, add a little olive oil and swirl to coat. Add the fish, shake the pan to prevent it from sticking, and then pan fry until golden on both sides. Add the coconut milk, the rest of the ginger, a pinch of salt, and the cilantro, and the bok choy. Turn the heat down a bit to simmer gently until the fish is just barely cooked through (here's why I like using one fillet for two people: it gives you an excuse to cut the fish in half at this point and check whether it's almost done). Turn off the heat just before the fish is cooked to your liking -- it will keep cooking a little on your plate, as well.

Serve the fish on a bed of black rice. Spoon the bok choy and coconut sauce over the top of both, and garnish with fresh mango or papaya and a sprig of cilantro.

Serves 2.

Happy New Year

Happy 2012, from our kitchen to yours!


They say black-eyed peas bring good luck in the new year. We say bacon is delicious. The end result, dinner-wise, is happily the same.


(Recipes from here and here, in case you want some lucky bacon in your new year, too.)

 

Roasted Butternut Orzo with Walnuts and Garlicky Greens

Armed with whole grain orzo, anything is possible. Especially if you happen to have a chunk of leftover roasted butternut squash idling away on the top shelf of your refrigerator. (If you're looking for a feasible and delicious New Years resolution, I highly recommend committing yourself to sticking a halved butternut squash in the oven one night and then congratulating yourself on your good sense and culinary prowess for your next two to six meals. One of which should involve making this.)

Ingredients

1 cup whole wheat orzo pasta

Just under 1 1/4 cups broth

1/4 cup broken walnuts, lightly toasted

Olive oil

2 small to medium cloves garlic, smashed

About 3 cups sliced greens (e.g., spinach, mustard, chard, and/or fava greens)

Slosh white wine

Salt, to taste

1/2 to 1 cup flat-diced* leftover roasted butternut squash

Liberal sprinkling white pepper

Pinch or two Meyer lemon zest

1/2 cup grated Parmesan cheese

Bring broth to a boil in a covered pot. Add the orzo, replace the cover, and turn the heat down to low. Simmer 9-10 minutes or until al dente. If there is extra liquid left at the end, simmer with the cover off for a minute until it evaporates.

Meanwhile, heat a wide saute pan over medium heat. Add a glug of olive oil and then the garlic, pressing it into the oil until it gets light hints of gold on both sides. Stir in the greens and a pinch or two of salt and saute, stirring, until they wilt. Add a slosh of wine and saute for a moment more, then gently stir in the squash and saute until heated through. Turn off the heat, add the cooked orzo, white pepper, lemon zest, and half the cheese, and stir to combine. Spoon into preheated bowls, and top with the rest of the cheese and the walnuts before serving.

Serves 2.

*As in, kind of like dicing, only imagine the cube you'd get and cut it in half to get a flatter square or rectangle. I don't understand why there's not a proper cooking term for this, since it's the perfect cut for so many things (mango over fish or chicken, butternut squash in risottos and pastas, apples or pears for a salad). I am hereby officially coining the term flat-dicing, unless someone can think of a better one, especially something that starts with Z. Zletting. Zanziputting. You get the idea.

Sauteed Tatsoi with Ginger and Coconut

I never knew what to do with bok choy or tatsoi (a similar, slightly spicier and more tender leafy vegetable) except stir-fry them, until we came up with this. As far as I can tell, it's an addictive side dish by day, and a caped crusader that banishes any incoming colds by night (something about the ginger-garlic-leafy-green combination?). It's also the winner, in my book, for how to prepare roasted breadfruit, although if for some reason you don't happen to have a breadfruit on hand—perhaps because you've been forced back to the mainland by a return plane ticket that refuses to listen to what strike you as exceedingly compelling arguments about the fact that you have sand on your toes and clearly can't leave just yet—just make this without. It will still be delicious.

Ingredients
Olive oil
2-3 heads young tatsoi (or substitute baby bok choy)
1 clove garlic, slivered
1 tsp or so julienned fresh ginger
Pinch or two salt 
1/4 cup coconut milk (light or regular)
Optional: Some leftover roasted breadfruit, broken into smallish pieces (about 1/4 - 1/2 cup)

Heat a glug of olive oil in a pan over medium heat. Add the garlic and ginger and saute for 30-60 seconds or until the garlic just starts to soften, then add the breadfruit if you have it and saute for a couple of minutes, stirring to coat with the oil. Next, add the greens and a pinch or two of salt and toss to coat. Saute, stirring occasionally, until the greens are just wilted.

Stir in the coconut milk, cover the pan, and reduce heat to low. Simmer for just a couple of minutes, then uncover, season with salt to taste, and serve hot.

Serves 2.

Adventures with Breadfruit

Our recent and much-needed vacation in Kaua'i gave us a chance to explore a whole new set of whole foods. The hands-down winner for weirdness (from our limited mainland perspective) was breadfruit—that round, green thing behind the papayas in the picture to the right—which we found first on a labeled tree in the Limahuli Botanical Gardens, and then growing by the side of the road as we hiked down to a beach on the north shore, and then in the weekly Kilauea farmer's market on a Thursday afternoon. The third time, we grabbed it.

Then we took it back to our little rental cottage, set it on the table gleefully, and wondered what on earth to do with it.

According to the internets, which we fortunately had, you can roast it over a fire for an hour. We didn't have a fire, but we had a Weber, and so we stuck it on the grill for an hour (medium heat, lid closed, in case you're thinking of doing this yourself) until it was charred on all sides and the stem end softened enough to yield a bit to firm pressure. Whereupon we removed it from the grill and photographed it. Obviously. Because that is what you do when you've cooked a breadfruit for the very first time.

Then we tried a variety of things.

Thing #1: We followed more internet advice and halved the breadfruit, peeled off the outer shell, scooped out the inner seeds, and sliced it. Only we, um, kind of dropped it somewhere between the grill and the cutting board inside, because it turns out holding it by just the stem isn't the fool-proof idea it seems when you first pick it up, so it didn't so much slice as break apart into pieces. Then we served it, hot, with butter, salt, and pepper. It was totally different from anything we'd ever eaten, and okay. Not mind-blowing, but worth it just to try.

Thing #2: We fried leftover breadfruit pieces in butter (they're kind of reminiscent of potato or sweet potato, only not), and served them with a papaya. This was better, although still a bit dry. Probably if you used a ton of butter, it would work well (don't try using olive oil...the taste is too strong for the mild breadfruit flavor).

Thing #3, and the winner, was to cook it with bok choy or tatsoi in a little coconut milk. Recipe coming soon to a blog near you.

Till then, I will be here, home again, complaining about the sudden change from summer to winter and the claustrophobic nature of socks.

Wordless Wednesday: Kauai Edition

 

 

 

  

Black Cod in a White Wine Butter Sauce

Don't judge. Just listen.

There's this whole world out there. We talk of Aztec spinach and dandelion greens, investigate the optimal roasting conditions for kale, rehabilitate beets, but what's a paltry reconnaissance of a single vegetable compared to this? The ocean covers 71% of the earth's surface, and it turns out its inhabitants are delicious.

Here's a very simple spin-off of the previous halibut recipe, which worked perfectly for the sustainably fished, wild Alaskan black cod that we found at our co-op tonight.

Serve this with sauteed greens and black Forbidden rice cooked with sauteed shallot, or basmati rice with a little butter and ginger (simmer 1 cup basmati rice in 1 1/4 cups water for 15 minutes, then melt about a tablespoon of pastured butter in a small pan, add a pinch or two grated fresh ginger, saute for 15-20 seconds, and fold into the cooked rice).

Ingredients
2 fillets of a fresh mild fish, like black cod (sablefish) or halibut, preferably wild and sustainable
Olive oil
1/4 cup chickpea flour
1/4 cup stone ground whole wheat flour
1/4 tsp kosher salt plus extra for sprinkling
Freshly ground black pepper
1 tbsp pastured butter
1/4 cup white wine
Juice of 1/2 Meyer lemon
2 tbsp chopped flat leaf parsley

Combine the flours, salt, and pepper, and dredge the fish to cover lightly on all sides. Melt the butter in a small pot over medium-low heat, add the wine, and let simmer while you cook the fish.

Heat a nonstick pan over medium heat. When hot, add a glug of olive oil and swirl to coat, then add the fish. Sprinkle with a little extra salt and pepper. Cook until the bottom is golden brown (the black cod signaled this by curling its sides slightly away from the pan), then flip. Serve just before the fish cooks through (again, the cod made this easy: at the perfect time, it pulled apart a bit of its own accord to show that its center was just moments away from cooking through).


Serve the fish over the rice, then decant the reduced wine and butter mixture into the pan and stir in the lemon and parsley. Simmer for 10-20 seconds, turn off the heat, and use a spoon to drizzle sauce over the fish and rice. Pairs well with baby greens sauteed with a little olive oil and garlic.

Serves 2.